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  1. #2053
    I am god. bodybuilding reputation Skeptic's Avatar
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    nice wide grip bench JB!


    She really looks like someone set her face on fire and put it out with a bike chain.



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  2. #2054
    Mecca V.I.P. bodybuilding reputation
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    awesomeness? pffftt

    ..

    i mean of course it was




  3. #2055
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    great benches bro, awesomeness to the max


    :techn9ne:




  4. #2056
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Great workout man, heavy wide grip presses right there! Good job man




  5. #2057
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    Front Squat:
    12x60kg
    5x100kg
    5x120kg
    5x120kg
    5x120kg
    5x120kg

    BB. Shrugs:
    12x140kg
    12x140kg
    12x140kg

    Leg Extensions:
    15x40kg
    15x60kg
    12x80kg
    12x80kg

    Dips:
    15xbw
    15xbw
    15xbw
    15xbw

    Chins OH:
    25xbw

    Chins UH:
    12xbw


    Get Ripped, Get Laid.


  6. #2058
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Awesome work buddy, chins n front squats look good!




  7. #2059
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Hypocrisy86 View Post
    Awesome work buddy, chins n front squats look good!
    Thanks. Yeah the chins went pretty well.


    Todays training.

    DB. Press:
    12x26kg
    10x38.5kg
    6x47.5kg
    8x52kg
    8x52kg
    8x47.5kg
    8x47.5kg

    Wide Grip Seated Cable Rows:
    12x80kg
    8x100kg
    8x100kg
    8x100kg

    One Arm Cable Lateral Raise:
    15x15kg
    12x20kg
    12x20kg

    DB. Spider Curl superset with Close Grip Pushdown:
    15x14kg - 12x45kg
    12x14kg - 12x45kg
    12x14kg - 12x45kg




  8. #2060
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    great db presses bro, heavy stuff




  9. #2061
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tkD View Post
    great db presses bro, heavy stuff
    Thanks, dude.

    I'll be taking a day off from training now and get back to my normal program training 4 times a week since my vacation is over now.




  10. #2062
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    That weight you moved for the wide grip bench was pretty damn impressive! How wide?


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #2063
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by El Freako View Post
    That weight you moved for the wide grip bench was pretty damn impressive! How wide?
    Just about a hands width more than I normally use.


    yesterdays training.

    Bench press:
    10x60kg
    5x100kg
    5x125kg
    5x125kg
    5x125kg
    5x125kg
    5x125kg

    Bent Over BB. Rows:
    10x140kg
    10x140kg
    10x140kg
    10x140kg

    Chest Dips:
    15x30kg
    15x30kg
    15x30kg
    25x30kg

    DB. Hammer Curl supet set with Face Pulls:
    10x30kg - 10x30kg
    10x27.5kg - 10x35kg
    10x25kg - 10x35kg
    12x22.5kg - 10x40kg




  12. #2064
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    great workout JB, benches,rows and dips are impressive , hammer curls and face pulls as well are heavy




  13. #2065
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tkD View Post
    great workout JB, benches,rows and dips are impressive , hammer curls and face pulls as well are heavy
    Once again you are correct.

    Todays training.

    Squat:
    10x60kg
    8x110kg
    3x140kg
    3x160kg
    5x160kg
    5x160kg
    5x160kg
    5x160kg

    Good-Mornings:
    8x90kg
    8x90kg
    8x90kg
    8x90kg

    Front Squat:
    7x110kg
    7x110kg
    7x110kg

    Standing BB. Calf Raise:
    15x130kg
    15x130kg
    15x130kg




  14. #2066
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    impressive session JB. big weight and volume on those squats. heavy weights on all the exercises.


    Glory glory man united!!!


  15. #2067
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    another quad-killing workout JB!
    congrats on the GMs too,
    especially the amount of sets for quads overall
    getting those muscle fibers ripped/n\torn !




  16. #2068
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    thanks for the comment. I can clearly say that I hate training legs.




  17. #2069
    Mecca Maniac bodybuilding reputation EternaL's Avatar
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    nice Squats and nice workout overall


    -age 17
    -180cm
    -93kg


  18. #2070
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    The number of sets you do for squats makes me pee my pants, not out of excitement either.






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