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  1. #2125
    I am god. bodybuilding reputation Skeptic's Avatar
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    awesome front squats and DB curls JB!


    She really looks like someone set her face on fire and put it out with a bike chain.



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  2. #2126
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    that's a great session of legs Bravo




  3. #2127
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tkD View Post
    that's a great session of legs Bravo
    Thanks mate, but my leg strength really sucks at the moment due to dieting.


    Get Ripped, Get Laid.


  4. #2128
    Mecca V.I.P. bodybuilding reputation
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    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  5. #2129
    Mecca V.I.P. bodybuilding reputation Essensen's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    Thanks mate, but my leg strength really sucks at the moment due to dieting.
    DM 08 ?:coolguy:




  6. #2130
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Essensen View Post
    DM 08 ?:coolguy:





  7. #2131
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Much love between Tunen and JB today.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  8. #2132
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by El Freako View Post
    Much love between Tunen and JB today.
    Tunen's love is stern. Stern but addictive.

    :greddy:




  9. #2133
    Mecca V.I.P. bodybuilding reputation
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    I has a doodle




  10. #2134
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Quote Originally Posted by Tunen View Post
    I has a doodle
    We don't believe you, please provide photographic proof. :techn9ne:




  11. #2135
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    A quick training.. mainly because I had nothing better to do.

    Benchpress:
    12x70kg

    Restpause 20 sec:
    5x100kg
    4x100kg
    3x100kg
    2x100kg
    2x100kg

    DB. Flyes:
    10x32.5kg
    10x32.5kg

    Chins - pause and squeeeeze at the top of teh movement.
    12xbw
    12xbw
    12xbw

    Upright Rows:
    10x50kg
    10x50kg
    10x50kg

    DB. Pullovers:
    12x35kg
    12x35kg
    12x35kg




  12. #2136
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training with teh Jew and teh Nissen.

    Incline BB. Press:
    8x80kg
    1x100kg
    3+1+1x120kg
    Dropset:
    8x100kg
    6x80kg
    5x50kg

    Bench Rows:
    8x90kg
    8x90kg
    8x90kg
    8x90kg

    Seated DB. Lateral Raise superset with Bent Over DB. Lateral Raise:
    10x17.5kg - 10x15kg
    10x17.5kg - 10x15kg
    10x17.5kg - 10x15kg

    CG BP Superset with BB. Curl:
    10x70kg - 8x40kg
    10x70kg - 7x50kg
    10x70kg - Failure x 40kg




  13. #2137
    Mecca V.I.P. bodybuilding reputation
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    awesome sessions




  14. #2138
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    To get a better idea of your training, what are your training days?


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  15. #2139
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Chesticles View Post
    To get a better idea of your training, what are your training days?
    My training days are Monday, Wednesday and Friday. I might throw in an extra day if I'm bored.




  16. #2140
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice workouts JB.Hows your diet?Are you going to compete btw?




  17. #2141
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Lionheart View Post
    Nice workouts JB.
    Thanks, buddy.

    Hows your diet?
    Boring.

    Are you going to compete btw?
    Yes sir.




  18. #2142
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    good ses JB, best of luck at the competition, i've seen a pic on chatbox, and you look great






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