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  1. #2179
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.. did 20 reps on everything just to spice things up a bit. :jerkoff1:

    Pull Down:
    20x40kg
    20x40kg
    20x40kg

    DB. Pull Overs:
    20x27.5kg
    20x27.5kg
    20x27.5kg

    Incline BB. Press:
    20x50kg
    20x50kg
    20x50kg

    Bench Rows:
    20x60kg
    20x60kg
    20x60kg
    20x60kg

    DB. Flyes:
    20x17.5kg
    20x17.5kg
    20x17.5kg

    DB. Lateral Raise:
    20x9.5kg
    20x9.5kg
    20x9.5kg

    Preacher EZ BB. Curl:
    20x25kg
    20x25kg
    20x25kg

    OH Cable Extension:
    20x20kg
    20x15kg
    20x15kg


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  2. #2180
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    keep it up man, only a few days left like u said, and you'll return to heavy awesomeness




  3. #2181
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Hey JB, ya killing em bro!!
    keep destroying the weights man!




  4. #2182
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tkD View Post
    keep it up man, only a few days left like u said, and you'll return to heavy awesomeness
    Yeah you're right, mate. And at least a whole year until I have to deal with the 20 rep curse. Damn sheeny curse.




  5. #2183
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    Pull Down -V-bar:
    20x40kg
    20x45kg
    20x45kg

    Plate Loaded Machine Rows:
    20x40kg
    20x40kg
    20x40kg

    Plate Loaded Incline Chest Press:
    20x40kg
    20x45kg
    20x45kg

    Bench Press:
    20x60kg
    20x50kg
    20x50kg

    One Arm Cable Lateral Raise:
    20x5kg
    20x5kg
    20x5kg

    Rear Delt Machine:
    20x35kg
    20x35kg
    20x35kg

    Cable Curl:
    20x20kg
    20x25kg
    20x25kg

    Rope Push Down:
    20x15kg
    20x17.5kg
    20x17.5kg




  6. #2184
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    this curse is gonna make you teh winner :p




  7. #2185
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    good luck at the nationals man, throw up some pics and vids later


    I'm Dancing with the Devil ! Forever Angels ! 81


  8. #2186
    Mecca V.I.P. bodybuilding reputation Till's Avatar
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    Congrats on the 3rd place, JB. Very nice indeed. I trust you will post a complete resume of your expiriences at the nationals, right?


    Train Hard!


  9. #2187
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Awesome placing in the comp JB, more pics?


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  10. #2188
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Till View Post
    Congrats on the 3rd place, JB. Very nice indeed. I trust you will post a complete resume of your expiriences at the nationals, right?
    Of course I wont.




  11. #2189
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by El Freako View Post
    Awesome placing in the comp JB, more pics?
    Maybe I'll post some.




  12. #2190
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Pretty please!




  13. #2191
    Mecca V.I.P. bodybuilding reputation Till's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    Of course I wont.
    Fine. Be that way. Fuckass.




  14. #2192
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Till View Post
    Fine. Be that way. Fuckass.
    Kissez.

    Todays training.

    Squat:
    10x70kg
    6x120kg
    6x120kg
    6x120kg
    6x120kg
    6x120kg

    GHR:
    8xbw + 10kg assisted
    8xbw + 10kg assisted
    8xbw + 10kg assisted
    8xbw + 10kg assisted

    RM DL:
    8x90kg
    8x90kg
    8x90kg

    BB. Curl:
    10x40kg
    10x40kg
    10x37.5kg
    10x37.5kg
    10x35kg
    10x35kg
    10x32.5kg
    10x32.5kg
    10x30kg
    10x30kg

    Rope Pushdown:
    10x20kg
    10x20kg
    10x15kg
    10x15kg

    OH Cable Extension:
    10x25kg
    10x25kg
    10x20kg
    10x20kg
    10x15kg
    10x15kg




  15. #2193
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
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    Epic weakness







    JK :keke: Impressive weights considering you just got done with a contest. Especially being able to still lift that weight with that volume, crazy. Can't wait to see the improvements you will make for your next contest.


    [April|MOTM] Braaq
    sigpic72117 1


  16. #2194
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Braaq View Post
    Epic weakness







    Impressive weights considering you just got done with a contest. Especially being able to still lift that weight with that volume, crazy. Can't wait to see the improvements you will make for your next contest.
    I know.. I am teh weak.
    This year my main focus will be on chest and arms and only do enough squat to hold on to what I already got.

    A few pics (with piss poor lighting). I'm the second from the left.

    DSC00443 1

    DSC00444 1




  17. #2195
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
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    Great pics bro You look like you should have placed first IMO, but maybe I am biased. The only guy who should have been any competition IMO for you is the one on the left. But I don't think he should place ahead of you at all.
    I think your area you need to work on the most, based off these pics only, is your back thickness.




  18. #2196
    ............ bodybuilding reputation
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    JB, judging from those pics, you got fucking robbed!


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