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  1. #2557
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by El Freako View Post
    Pic fail
    Wut?





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  2. #2558
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    pics dont work

    awesome job though, good set/reps!




  3. #2559
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Hypocrisy86 View Post
    pics dont work

    awesome job though, good set/reps!
    I can see the pics.. weird.




  4. #2560
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    I have changed imagehost now so hopefully the pics work now.




  5. #2561
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    I can see the pics! I don't come here at all but FUCK ME you look great JB, I know your not done or anything but daym!




  6. #2562
    Mecca V.I.P. bodybuilding reputation Essensen's Avatar
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    Do you ride a bike? You look like a rider.



    :keke:




  7. #2563
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Big_Guns_Lance View Post
    I can see the pics! I don't come here at all but FUCK ME you look great JB, I know your not done or anything but daym!
    Thanks alot, dude

    Essensen--> Nope this is the body of a guy that does power yoga 24/7.




  8. #2564
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    Those veins!! can't wait to see you on stage JB!




  9. #2565
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Holy fuck JB! Looking great.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
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  10. #2566
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Wow, amazing, you looks really good, much improved since the last set of pics!

    PS: where the fuck is your subcutaneal water?




  11. #2567
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    looking hard as fuck, vascular as hell too. good stuff how is the conditioning from the back atm? are the glutes and hams coming in?


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
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    I am the master of my fate;
    I am the captain of my soul.


  12. #2568
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Tkd--> Me neither.

    El Freako--> It's def. getting better.

    mvsf12345--> Water is overrated.

    BB--> My conditioning is getting much much better on my back, calfs and hams. It's more or less only my glutes that really needs to loose some fat yet. Of course I can still loose some fat over all I can see improvements from day to day now and it does really motivate me to do more cardio.

    My conditioning today is better than it was yesterday.

    Todays training.

    Wide grip chins:
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    Behind-Neck BB Shrugs:
    4x?x70kg

    EZ BB. Curl:
    3x?x40kg

    Posing




  13. #2569
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    BTW JB, do you have any vids with your posing routines, from previous years?

    To see your posing, music.. :io:




  14. #2570
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tkD View Post
    BTW JB, do you have any vids with your posing routines, from previous years?

    To see your posing, music.. :io:
    I have one from last year but I haven't even seen it yet. I didn't practice anything just made it up when I got on stage. I knew the music pretty well though.




  15. #2571
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    You were saying that you hold most of your fat on your back, how's that coming? Because from the front you are looking good.

    What is the diet plan for the last 4 weeks?


    Most Helpful Member 2008
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  16. #2572
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tim290280 View Post
    You were saying that you hold most of your fat on your back, how's that coming? Because from the front you are looking good.

    What is the diet plan for the last 4 weeks?
    Yeah that's true but my back is getting pretty good though.- still got some fat to loose on it. My glutes is were most of my fat is now.

    As far as the last 4 weeks goes I'm not going to change anything.- just making sure that I get around 2½-3 hours of cardio a day. The last week I'm not going to do any cardio at all, so I only have 4 weeks of cardio left.




  17. #2573
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    I have one from last year but I haven't even seen it yet. I didn't practice anything just made it up when I got on stage. I knew the music pretty well though.
    See if you can post it




  18. #2574
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tkD View Post
    See if you can post it
    Nope






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