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  1. #2593
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Robcardu View Post
    where's the motherfucking updates juanito bravo???
    In my bed

    Todays training.

    Cardio

    Wide Grip Chins:
    10
    10
    10
    10

    Bent Over DB. Rows:
    4x?x31kg

    Pulldown:
    4 sets

    DB. Shrugs:
    4x?x41kg

    Hyper-Extensions vs Cable Curl:
    4 sets - 4 sets

    Posing

    Cardio.





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  2. #2594
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    nice session, keep it up buddy, i cant wait to see you on stage.!


    you gonna get judged!!!!!!!

    sigpic67283 1


  3. #2595
    Mecca V.I.P. bodybuilding reputation Zigurd's Avatar
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    Nice man, I enjoy your training log as much as I enjoy fapping to your avi.




  4. #2596
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    session looks good jb. nice chins not long to go now everything on track?


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  5. #2597
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by Zigurd View Post
    Nice man, I enjoy your training log as much as I enjoy fapping to your avi.
    U 2? fapping buddies for life!:gaysign:


    sigpic70213 7


  6. #2598
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Robcardu View Post
    nice session, keep it up buddy, i cant wait to see you on stage.!
    I'll shout out "Papi!!!" when I'm doing a most muscluar.

    Zigurd--> I'm happy that I'm fap-worthy to you.

    BB--> Yep everything looks good and I can still see minor improvements from day to day.

    Todays training.

    Pushdown vs. Cable Curl:
    4 sets - 4 sets

    Close Grip Bench Press vs. Alt. DB. Curls:
    4 sets @ 70kg - 4 sets @ 22kg

    Chest Supported DB. Hammer Curls vs. OH 2 Arm DB. Extensions:
    4 sets @ 11kg - 4 sets @ 11kg

    EZ BB. Curl vs. Decline French Press:
    4 sets @ 30kg - 4 sets @ 30kg




  7. #2599
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice volume for arms, how big are your arms




  8. #2600
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Nice volume for arms, how big are your arms
    Not nearly big enough.

    Honestly I don't care about measurements, BF% and so on.




  9. #2601
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    Not nearly big enough.

    Honestly I don't care about measurements, BF% and so on.
    As long as their big enough to wrap around me in a tender embrace.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  10. #2602
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by El Freako View Post
    As long as their big enough to wrap around me in a tender embrace.
    And give you a reach around.




  11. #2603
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    And give you a reach around.
    You're such a sweetheart. :gaysign:




  12. #2604
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by El Freako View Post
    You're such a sweetheart. :gaysign:
    I'm you're care-bear.




  13. #2605
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    OMG OMG OMG... I'm going to do cardio.




  14. #2606
    I am god. bodybuilding reputation Skeptic's Avatar
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    Instant boner.




  15. #2607
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    Incline DB. Press:
    4x6-8x41kg

    Bench Press:
    4x6-10x100kg

    Decline Bench Press:
    4x5-8x70kg

    Cable Flyes:
    4x?x20-27.5kg

    High Incline DB. Press:
    4x8-12x20kg

    DB. Kickbacks:
    3x10x11kg

    Posing




  16. #2608
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong incline dumbell presses!




  17. #2609
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Kickbacks???

    Mmmm, I don't like them.




  18. #2610
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    PrincessVagina--> They felt heavy as well. I normally warm up with these

    Mvsf12345--> Yes kickbacks.






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