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  1. #2611
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    Front and lateral DB. Raises:
    5-6 sets @11kg

    Seated DB. Shoulder Press:
    12x22kg
    3x12x32kg

    Chest Supported Rear Lateral Raise:
    4x10x8kg

    One Arm Cable Lateral Raise vs Cable Shrugs:
    4 sets - 4 sets.

    Posing.





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  2. #2612
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Nov 2006
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    OMG OMG OMG JB did cardio!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  3. #2613
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Post some new pics, you lazy "cartoon", LOL




  4. #2614
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by mvsf1 View Post
    Post some new pics, you lazy "cartoon", LOL
    o57w5x 1


    Get Ripped, Get Laid.


  5. #2615
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training:

    Chins:
    6x10xbw

    Off the Rack DB. Rows:
    8x32kg
    8x42kg
    3x8x48kg

    T-Bar Rows:
    4x5-10x100-120kg

    Pulldown Vs. Stiff-arm Rope Pulldown:
    4 sets - 4 sets

    DB. Curls:
    3x?x17kg

    Posing

    I noticed that I'm starting to get striations in the front part of my lats when I'm doing abs and thighs.

    I came.




  6. #2616
    Mecca V.I.P. bodybuilding reputation Till's Avatar
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    For those moments when the Nutella cravings get to you or you're just feeling like no really gets you... There's hope.






    Train Hard!


  7. #2617
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    ^^ That is one awesome CD!!




  8. #2618
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Apr 2007
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    Striation in ur lats?! I wanna see!!


    Nice session there!


    sigpic70213 7


  9. #2619
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Striation in ur lats?! I wanna see!!


    Nice session there!
    At least it looked striation-ish, it was not anything like deep cuts in my lats though.




  10. #2620
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    How many days out, sexy inked guy?




  11. #2621
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Awesome pullups JB. Dead hangs?




  12. #2622
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    I'll shout out "Papi!!!" when I'm doing a most muscluar.
    i dare you!!!



    Nice back session JB!


    you gonna get judged!!!!!!!

    sigpic67283 1


  13. #2623
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Mvsf1--> I'm 24 days out now (I think).

    El Freako--> The first 3 or 4 sets where from dead hangs.

    Papi--> I'll probably won't do it but it would be good fun though.

    Todays training... Teh arms.

    Alternate DB. Curls:
    4x4-6x24kg

    Decline French Press:
    4x6-12x40kg

    EZ BB. Curl:
    4x6-12x40kg

    Chest Supported DB. Hammer Curls vs. Dips:
    4x10x11kg - 4x8-10xbw

    Pushdown vs Cable Curl:
    4 sets -4 sets

    Closegrip Bench Press:
    4x6-15x70kg




  14. #2624
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    21,391
    Nice session there, Jamie




  15. #2625
    Mecca V.I.P. bodybuilding reputation
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    Bro time for some new pics


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  16. #2626
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    I agree




  17. #2627
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Quote Originally Posted by Tunen View Post
    Bro time for some new pics
    He took one in the mirror last week.

    o57w5x 1




  18. #2628
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Some pics will be up soon.

    Today I did shrugs with Tunen and Nissen.






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