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  1. #2647
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    30au8fs 1


    Get Ripped, Get Laid.



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  2. #2648
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training

    Chins:
    4x8-10xbw

    Bent Over BB. Rows:
    4x6-8x100kg

    Cobra Lat Pulldown vs. UH Pulldown:
    4 sets - 4 sets

    Overhead Dumbbell Shrug:
    5 sets

    Seated DB. Curl:
    3x10x15kg

    Posing.




  3. #2649
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    looking very good. What are you're expectations from this contest anyway? Also, what do you plan on bringing up this next off season? Too me the only weakness it appears you have and you've even said before is your arms. They're just a touch small for your frame but it's not insanely noticable.

    3 weeks out yes?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #2650
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Clint View Post
    looking very good. What are you're expectations from this contest anyway? Also, what do you plan on bringing up this next off season? Too me the only weakness it appears you have and you've even said before is your arms. They're just a touch small for your frame but it's not insanely noticable.

    3 weeks out yes?
    I do, of course, plan on winning but then again I can't control how the others will look like but I'll do the best that I can to get in shape.
    Yeah arms, chest and upper back (in that order) are the areas that I want to bring up and I'm really looking forward to my next offseason. You are absolutely right about them being to small for my frame and I hate doing the front double biceps because of this.

    Yep almost 3 weeks out.. I'm competing on September 5th.




  5. #2651
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    ^^ I think is not your arms, I believe you only lack tris.

    PS: what about adding some back shot pics? (Nude glutes, please )




  6. #2652
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by mvsf1 View Post
    ^^ I think is not your arms, I believe you only lack tris.

    PS: what about adding some back shot pics? (Nude glutes, please )
    It's both bi's and tri's all though tri's are lacking the most.




  7. #2653
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    I'm 3 weeks out from the weigh-ins.

    Todays training.

    High Bar Squat vs. Front Squat - All sets more or less done back to back:
    8x100kg - 6x70kg
    8x100kg - 4x100kg
    8x100kg - 4x100kg
    8x100kg - 5x70kg
    Squats supersetted with squats?!


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  8. #2654
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by El Freako View Post
    Squats supersetted with squats?!
    Yep that was alot of fun.




  9. #2655
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    Alternate DB. Curl:
    8x22kg
    6x25kg
    5x27kg
    5x27kg
    6x25kg

    EZ BB Curl:
    8x50kg
    6x50kg
    5x50kg
    5x50kg

    French Press:
    8x50kg
    5x50kg
    5x50kg
    4x50kg

    Close Grip Bench Press:
    4x6-10x70kg

    Pushdown vs. Cable Curl vs. OH Cable Extension vs. Cable Curl:
    4 sets - 4 sets - 4 sets - 4 - all sets done back to back

    Posing.




  10. #2656
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    whats the point of low reps at this point?

    EDIT: im not trying to sound like a smart ass after your reply, its just i dont know the reason and im sure there is one behind that approach.


    you gonna get judged!!!!!!!

    sigpic67283 1


  11. #2657
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    It's both bi's and tri's all though tri's are lacking the most.
    I think your shoulders outpower your arms and make them look smaller.


    BTW youre gonna win that competition, bc that day is a great day...that day is the best day of the year.....that day....is my birthday.




  12. #2658
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Robcardu View Post
    whats the point of low reps at this point?

    EDIT: im not trying to sound like a smart ass after your reply, its just i dont know the reason and im sure there is one behind that approach.
    Well I don't see any point in changing a whole lot in my training just because I'm dieting.

    You're right about my shoulders overpowering my arms (and chest for that matter) but I can't really train them much less than I do now, so I just have to get my arms that much bigger.

    I'll paint your national flag on my glutes that day then.




  13. #2659
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    Thanks slut.




  14. #2660
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Squat vs Front Squat:
    10x100kg - 5x90kg
    8x100kg - 5x90kg
    8x100kg - 3x90kg
    8x100kg - 5x90kg

    Lying DB. Leg Curl:
    4x8-10x31kg

    Leg Extension vs Standing Calf Raise vs Standing Leg Curl:
    4 sets - 3 sets - 4 sets - All done back to back.

    Posing.




  15. #2661
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Not long to go now and you're still able to superset squats


    Most Helpful Member 2008
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  16. #2662
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    ^^ He's on steroids, ketamine and synthol.




  17. #2663
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Tim--> Yeah well.. nothing to it but to do it.

    Mvsf1--> The Synthol is really kicking in and my strength is going through teh roof.

    Todays training.

    Rack Pulls:
    4x5x200kg

    Seated DB. Lateral Raise:
    10x11kg
    3x6x17kg

    Rear Lateral Raise:
    3x10x11kg

    Seated DB. Shoulder Press:
    3x10-15x22kg

    Chest Supported DB. Shrugs:
    4x10x22kg

    Posing.




  18. #2664
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    Chins:
    WG: 3x8-10xbw
    CG: 3x8-10xbw
    UH: 3x6xbw

    One Arm DB. Rows:
    4x10x31kg

    Corner Rows:
    4x6-8x90kg

    Cobra Lat Pulldown vs Close Grip Pulldown:
    4 sets - 4 sets

    DB. Hammercurl:
    3x8-10x21kg






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