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  1. #2791
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    ^^ Agreed

    Todays training: Lat attack!!

    Chin ups:
    12xbw
    10xbw
    8xbw
    6xbw
    6xbw
    6xbw
    6xbw

    Bent Over BB. Rows:
    3x140kg
    5x140kg
    5x140kg
    5x140kg
    5x140kg
    5x140kg
    5x140kg

    Cobra Lat Pulldown:
    7 sets

    T-bar Rows:
    8x70kg
    8x70kg
    8x70kg
    8x70kg
    8x70kg
    8x70kg
    8x70kg

    Seated Cable Curls:
    5 sets.


    Get Ripped, Get Laid.



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  2. #2792
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Damn..wow....lat demolition..


    sigpic70213 7


  3. #2793
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    Seated DB. Shoulder Press:
    10x26kg
    5x41kg
    8x31kg
    6x31kg

    Seated DB. Lateral Raise:
    15x11kg
    12x11kg


    Deadlift:
    6x140kg
    3x180kg
    3x180kg
    3x180kg
    3x180kg
    3x180kg
    3x180kg
    3x180kg




  4. #2794
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong session man, heavy presses and deads




  5. #2795
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    another awesome session bro, keep it up




  6. #2796
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Do you think you could deadlift 220 for at least 2 reps?

    Of course without doing so many sets of 180kg.




  7. #2797
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by mvsf1 View Post
    Do you think you could deadlift 220 for at least 2 reps?

    Of course without doing so many sets of 180kg.
    Hmm I think it would be 2 reps max. I'll give it at shot in a few weeks time.




  8. #2798
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Wide Grip Bench Press:
    8x100kg
    8x100kg
    8x100kg
    8x100kg
    8x100kg
    8x100kg
    8x100kg

    Incline BB. Press:
    3x100kg
    3x90kg
    3x90kg
    3x90kg
    3x90kg
    3x90kg
    10x60kg - non-lockout

    Seated Cable Flyes:
    5 sets.

    Chest Dips:
    15xbw
    15xbw
    10xbw
    10xbw
    10xbw
    10xbw
    10xbw

    Alternate DB. Curl - Dropset:
    6x22kg
    6x20kg
    6x17kg




  9. #2799
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Not enough chest volume

    [spoiler]lol[/spoiler]




  10. #2800
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo View Post
    10x60kg - non-lockout
    I'm sure this destroyed your tiny tits, man.

    Great session as always.




  11. #2801
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by mvsf1 View Post
    I'm sure this destroyed your tiny tits, man.

    Great session as always.
    No not really, I only dropped the weight due to some pain in my shoulder. Did non-lockouts just to make it bit harder.




  12. #2802
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    Chins:
    7 sets

    One Arm DB. Rows:
    8x41kg
    8x51kg
    5x54kg
    5x54kg
    5x54kg
    5x54kg
    5x54kg

    T-Bar Rows:
    8x80kg
    5x90kg
    8x90kg
    8x90kg
    8x90kg
    8x90kg
    8x90kg

    BB. Shrugs:
    5x150kg
    5x150kg
    5x150kg
    5x150kg
    5x150kg

    OH Cable Extensions:
    2 sets

    Pushdowns:
    2 sets




  13. #2803
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    High Bar Squat:
    20x100kg
    12x110kg
    8x120kg
    5x110kg
    5x110kg
    5x110kg
    5x110kg

    Standing Cable Leg Curl:
    6x25kg
    6x25kg
    6x25kg
    6x25kg

    Standing Calf Raise:
    2 sets.

    Lying DB. Leg Curl:
    10x31kg
    8x31kg
    8x31kg
    8x31kg




  14. #2804
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong session there JB, lots of volume!




  15. #2805
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training:

    Deadlift:
    10x60kg
    8x110kg
    3x150kg
    3x180kg
    1x200kg
    3x210kg
    3x220kg - New PB
    3x200kg
    3x180kg

    Followed by shoulder training.

    The End.




  16. #2806
    Banned bodybuilding reputation
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    Congratz with the new PB

    And awesome back killing




  17. #2807
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Awesome deads! Congrats on the PB!




  18. #2808
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo View Post
    Todays training:

    Deadlift:
    10x60kg
    8x110kg
    3x150kg
    3x180kg
    1x200kg
    3x210kg
    3x220kg - New PB
    3x200kg
    3x180kg

    Followed by shoulder training.

    The End.
    Were you off-training these last 2 weeks or you simply did not posted your sessions?

    Congratz on your PB.






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