Your first visit?
Register

Page 27 of 159 FirstFirst ... 172324252627282930313777127 ... LastLast
Results 469 to 486 of 2853
  1. #469
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by CJU
    nice job with the militarys and flies. why didnt you lock out on the bench this session? elbows not feeling 100% or something?
    Thanx buddy.

    I don't lockout on the bench becuase I want to concentrate on only using my pecs as much as possible.


    Get Ripped, Get Laid.



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #470
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Smith frontsquat:
    12x40kg
    12x40kg
    8x60kg
    8x60kg
    8x60kg

    Squat:
    12x60kg
    5x100kg
    5x100kg
    5x100kg
    8x80kg

    Stifflegged deadlift:
    8x60kg
    6x100kg
    6x100kg
    6x100kg

    Leg-extensions:
    15x90lbs
    15x110lbs
    10x150lbs
    10x150lbs

    lying db. legcurl:
    10x19.5kg
    10x19.5kg
    10x19.5kg

    Standing calf raise:
    12x200lbs
    12x200lbs
    12x200lbs
    12x200lbs

    I finished with some ab training.




  3. #471
    Mecca V.I.P. bodybuilding reputation Natureboypkr's Avatar
    Join Date
    Nov 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    688
    did you puke?


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  4. #472
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by Natureboypkr
    did you puke?
    LOL No I still never done that but I have been close a couple of times before.

    But that leg training wasn't that big of a deal.. no real heavy weight and so on but still gave it my best.




  5. #473
    Mecca V.I.P. bodybuilding reputation Natureboypkr's Avatar
    Join Date
    Nov 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    688
    good enough, i remember last week it was like that scene from the Exorcist for me




  6. #474
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by Natureboypkr
    good enough, i remember last week it was like that scene from the Exorcist for me
    Hahahahaah




  7. #475
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Seated db. curl:
    10x16kg
    10x18kg
    10x18kg
    10x18kg
    10x18kg
    10x20kg
    10x20kg
    10x20kg
    10x20kg
    10x20kg
    10x20kg

    French press:
    10x40kg
    10x35kg
    10x35kg
    10x35kg
    10x35kg
    10x35kg
    10x35kg
    10x35kg
    10x35kg
    10x35kg
    10x35kg

    Pull-ups:
    8xbw
    8xbw

    Standing calf raise:
    20x160lbs
    16x160lbs
    14x160lbs




  8. #476
    Mecca V.I.P. bodybuilding reputation Natureboypkr's Avatar
    Join Date
    Nov 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    688
    so volume training it is? I bet you''re going to feel that one tomorrow




  9. #477
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by Natureboypkr
    so volume training it is? I bet you''re going to feel that one tomorrow
    Yes it's volume training these days The DOMS from that arm training was not as bad as I feared



    Todays first round of ghey training.


    Super-Charge Rocks

    Seated db. press - Non-lockout:
    16x17kg
    12x27kg
    8xx32kg
    8x32kg
    8x32kg

    Db. Lateral raise:
    12x14.5kg
    12x17kg
    12x17kg

    Chest supported db. incline rear laterals:
    12x12kg
    12x12kg
    12x12kg

    Low Incline db. press - Non-lockout:
    15x32kg
    10x37kg
    6x42.5kg
    5x42.5kg
    10x37kg
    10x32kg

    High Incline db. press - Non-lockout:
    7x32kg
    7x32kg
    8x32kg

    Benchpress:
    5x90kg
    6x90kg
    7x80kg
    7x80kg

    Cable cross over:
    3 sets to failure




  10. #478
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Second training today.

    Barbell Curl:
    12x30kg
    12x30kg
    12x35kg
    12x35kg

    Closegrip Benchpress:
    12x60kg
    8x80kg
    8x80kg
    8x80kg

    Preacher EZ barbell curl:
    10x30kg
    5x35kg
    8x30kg
    8x25kg

    Seated overhead db extensions:
    12x29.5kg
    7x34.5kg
    8x34.5kg
    10x34.5kg

    Cable Curl:
    8xplate 12
    10xplate 11
    10xplate 11
    10xplate 11

    Reverse grip one arm pushdown:
    12xplate 6
    12xplate 6
    12xplate 6
    12xplate 6




  11. #479
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Started in a new gym today. Their whole lower floor/basement is leg training awesome.

    Frontsquat:
    8x60kg
    10x60kg
    10x60kg

    LegExtensions:
    15x30kg
    15x50kg
    15x50kg

    Standing calf raise:
    Failurex90kg
    Failurex110kg
    Failurex110kg

    Barbell curl:
    20kg25kg
    13x30kg
    12x30kg
    12x30kg
    12x30kg

    Seated overhead db. extensions:
    14x28kg
    8x34kg
    8x34kg
    8x34kg

    Rope Pushdown:
    12x20kg
    12x20kg
    12x20kg

    Leg Curl:
    16x30kg
    9x50kg
    8x50kg




  12. #480
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    Lots o sets there JB
    good good numbers




  13. #481
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by Hypocrisy86
    Lots o sets there JB
    good good numbers
    Thanks but it was just a light weight training more or less.




  14. #482
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Todays numbers...

    chase kkk 1



    Yates Rows:
    12x40kg
    10x80kg
    10x80kg
    10x100kg
    10x100kg

    Incline Benchpress:
    12x60kg
    6x80kg
    6x80kg
    6x80kg

    Cable Rows:
    15x60kg
    10x80kg
    11x80kg
    10x80kg

    Nautilus Super Pullover:
    12x130kg
    10x150kg
    10x150kg

    Chest supported db. incline rear laterals:
    12x10kg
    12x10kg
    12x10kg

    Stiff-arm Pulldown:
    12x25kg
    12x25kg
    12x25kg




  15. #483
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    If anyone has any suggestion on what program I should give a try, then please post 'em. I'm really empty on ideas ATM.




  16. #484
    Mecca V.I.P. bodybuilding reputation Ironslave's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,869
    Modify westside.




  17. #485
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    311
    Good front squats - I just know how hard they can be. But I hope your doing them freeweight now.

    Where are you from JB? USA I believe?



    Goodjob on the volume training by the way. That's harder than more weight less reps.




  18. #486
    Mecca V.I.P. bodybuilding reputation Natureboypkr's Avatar
    Join Date
    Nov 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    688
    do you ever do t-bar rows






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 27 of 159 FirstFirst ... 172324252627282930313777127 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.