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  1. #541
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Basebodyfitnesspaul
    That looks like an excellent session right there man, good job. Congrats on the 200kg Deadlift, always nice to hit a PB ain't it. Gotta say though, i'm most impressed with your rows, 140kg for 6 reps, thats hardcore m8! well done.

    P.s. It's nice to see others using K.G's! .
    Thanks, buddy. The 200kg felt exactly as heavy as I feared.


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  2. #542
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays workout.

    OL squat:
    20x65kg
    10x85kg
    6x105kg
    6x105kg
    6x105kg
    10x85kg

    Leg-extension:
    10x40kg
    10x60kg
    10x70kg
    10x80kg
    10x80kg

    Leg Press:
    10x160kg
    10x200kg
    10x200kg
    10x200kg

    Seated Legcurl:
    10x35kg
    10x35kg
    10x35kg

    Lying legcurl:
    12x30kg
    12x30kg
    12x30kg

    Standing calf raise:
    10x100kg
    10x140kg
    10x160kg
    8x160kg

    Db. lunges:
    Failurex14kg
    Failurex22kg
    Failurex22kg
    Failurex22kg
    Failurex22kg

    Finished up with 6 set cable crunch.




  3. #543
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Db lunges till failure... that gonna ganna make your butt sore ass hel. Nice workout tho


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  4. #544
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by philosopher
    Db lunges till failure... that gonna ganna make your butt sore ass hel. Nice workout tho
    My glutes started to cramp after the first set. My ass is gonna implode tomorrow.




  5. #545
    Mecca V.I.P. bodybuilding reputation Till's Avatar
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    Quote Originally Posted by Johnny Bravo
    My glutes started to cramp after the first set. My ass is gonna implode tomorrow.
    Tunen will make your ass implode... Props for getting 200 kgs. off the floor. Good thing you're so short, the ROM is like rackpulls for the rest of us...


    Train Hard!


  6. #546
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Till
    Tunen will make your ass implode...
    One can only hope.

    Props for getting 200 kgs. off the floor. Good thing you're so short, the ROM is like rackpulls for the rest of us...
    LOL STFU.

    My lower back is starting to get sore now from teh deadlifts.




  7. #547
    Mecca V.I.P. bodybuilding reputation Basebodyfitnesspaul's Avatar
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    Awesome Leg session there man. Lunges till Failure! Now thats hardcore. Keep up the great work bud.




  8. #548
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Basebodyfitnesspaul
    Awesome Leg session there man. Lunges till Failure! Now thats hardcore. Keep up the great work bud.
    Don't know if lunges are hardcore but my glutes are so fucking sore today.




  9. #549
    Mecca V.I.P. bodybuilding reputation Basebodyfitnesspaul's Avatar
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    Don't know if lunges are hardcore but my glutes are so fucking sore today.
    Don't know if lunges are that hardcore? What else makes your ass hurt so much? Apart from these guys>




  10. #550
    Mecca V.I.P. bodybuilding reputation Natureboypkr's Avatar
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    db lunge to failure, sounds good to me I think I'll try those next leg day


    Good session bro


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  11. #551
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Basebodyfitnesspaul
    Don't know if lunges are that hardcore? What else makes your ass hurt so much? Apart from these guys>
    Well that's a good kinda hurt.

    db lunge to failure, sounds good to me I think I'll try those next leg day
    Be warned... you might end up with glutes sexier than Robcardu.




  12. #552
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays workout.
    I forgot my wrist wraps so my ghey wrist joints acted up a bit.

    Db. Press:
    10x22kg
    10x38kg
    10x38kg
    10x38kg
    10x38kg

    Incline Bb. Press:
    10x65kg
    8x75kg
    8x75kg
    8x75kg

    Cable Crossover:
    15x30kg
    15x35kg
    12x40kg
    12x40kg

    Seated Machine Chest Press:
    10x50kg
    8x60kg
    10x60kg
    8x70kg

    Should have trained my delts as well but didn't feel like it.

    Pushdown:
    8x40kg
    8x40kg
    8x40kg
    8x40kg

    Closegrip Benchpress:
    10x65kg
    10x65kg
    10x80kg
    6x85kg




  13. #553
    Mecca V.I.P. bodybuilding reputation Basebodyfitnesspaul's Avatar
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    Awesome workout JB! Good weight for incline Barbell press bud Keep up the gud work.




  14. #554
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Basebodyfitnesspaul
    Awesome workout JB! Good weight for incline Barbell press bud Keep up the gud work.
    Thanks but I really do suck at incline bb press.




  15. #555
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays workout

    Hammergrip Chinups:
    12xbw
    12xbw
    11xbw
    10xbw

    Pulldown widegrip:
    8x80kg
    8x80kg
    8x80kg

    Cable Rows:
    10x80kg
    10x100kg
    10x100kg
    10x100kg

    Bent Over Bb. Rows:
    10x60kg
    10x105kg
    10x105kg
    10x105kg

    High Pulley Cable Curl:
    15x20kg
    12x25kg
    12x25kg
    10x25kg

    Seated Incline Db. Curl:
    10x14kg
    6x22kg
    10x18kg
    10x18kg

    Machine Preacher Curl:
    8x20kg
    8x25kg
    8x25kg

    25 minutes of cardio.




  16. #556
    Mecca V.I.P. bodybuilding reputation Basebodyfitnesspaul's Avatar
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    Heavy Bb rows there man , awesome work! keep up the hard work bud




  17. #557
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Basebodyfitnesspaul
    Heavy Bb rows there man , awesome work! keep up the hard work bud
    The rows were very light. I'm planning on only doing deads and heavy rows every 2. back workout.




  18. #558
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays workout.
    Took about 50 minutes.

    Gym80 Squat Machine (I have nod idea what it's really called):
    10x20kg
    10x40kg
    10x60kg
    10x60kg

    Front Squat:
    10x65kg
    10x65kg
    6x85kg
    6x85kg

    Leg Extensions:
    10x40kg
    10x60kg
    10x70kg
    10x70kg

    Seated Leg Curl:
    10x25kg
    15x35kg
    15x35kg
    15x35kg

    Standing Calf Raise:
    10x110kg
    10x160kg
    10x160kg

    Db. Lunges:
    Failure x 22kg
    Failure x 22kg
    Failure x 22kg






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