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  1. #559
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays 2nd workout.

    Benchpress:
    12x65kg
    5x95kg
    1x115kg
    1x125kg
    1x135kg
    1x142.5kg - Missed.
    1x142.5kg - New PB.
    12x95kg

    Incline Db. Press:
    15x32kg
    8x40kg
    7x40kg
    7x40kg

    Seated Upright Cable Flyes:
    12x15kg
    10x20kg
    10x20kg
    10x20kg
    10x20kg

    One Arm Cable Lateral Raise:
    10x20kg
    10x15kg


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  2. #560
    Mecca V.I.P. bodybuilding reputation Basebodyfitnesspaul's Avatar
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    Well done on getting the PB on the bench man! Always great to get PB's on the BIG 3.




  3. #561
    Mecca V.I.P. bodybuilding reputation Flex's Avatar
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    Congrats on the PB JB. I like peanut butter too.






  4. #562
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Basebodyfitnesspaul
    Well done on getting the PB on the bench man! Always great to get PB's on the BIG 3.
    Thanks. It was kinda tough maxing same day as leg day though.

    Flex--> Yeah peanutbutter is great. Specially if you've got a pet dog.




  5. #563
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Ditto on the P.B JB. Just looking back on those DB Lunges has my quads aching. Cracking work ethics as ever.


    If you go, you grow...if you grow, you show...if you show, you know!


  6. #564
    Mecca V.I.P. bodybuilding reputation fallen's Avatar
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    Benching over 300 now you with the big boys kid. Congrats


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  7. #565
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    great news about that big PB Jb

    your in the 300lb club now (werent you before?) oh well but thats 3 plates a side (at least over here it is )

    big congrats and keep on keepin on


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #566
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Thanks, guys and girls (Kaewt).

    I was in the 300lbs club before but I only increases my bench by 6lbs this time.

    Todays workout at the base. Also a higher reprange.. mostly due to the lack of heavier DB's.


    Db. Press:
    15x22kg
    10x30kg
    15x36kg
    18x36kg
    15x36kg
    13x36kg

    Db. Flyes:
    10x20kg
    10x20kg
    10x17kg

    Cable Crossover:
    20x25kg
    15x30kg
    15x30kg

    Incline Db. Press:
    12x30kg
    10x30kg
    12x30kg

    Rope Pushdown:
    20x20kg
    12x40kg
    12x40kg
    12x40kg

    Dips:
    10xbw
    10xbw
    10xbw

    Db. Kickback:
    10x8kg
    10x11kg
    10x11kg




  9. #567
    Mecca V.I.P. bodybuilding reputation fallen's Avatar
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    tons of reps sux bout the smaller DB's but still a good workout no the less




  10. #568
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Yeah, agree with Fallen here JB, loadsa reps and good weights too despite the lack of heavier ones. Making great use of what you have around you.

    Nice one bud.




  11. #569
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Fallen & P.E. --> Yeah high reps suck. I have asked for heavier db's though, but don't know when they get here.. or IF they get here.




  12. #570
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo
    Fallen & P.E. --> Yeah high reps suck. I have asked for heavier db's though, but don't know when they get here.. or IF they get here.
    You got the power-rack didn't you


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    I'll suplex your ass Brian Dawkins style :wutyousay:


  13. #571
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen
    You got the power-rack didn't you
    Yeah that's true.. All though I think it's bit clumsy to use as a DB.




  14. #572
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo
    Yeah that's true.. All though I think it's bit clumsy to use as a DB.
    800pxVaginal bulb syringe 1




  15. #573
    Mecca V.I.P. bodybuilding reputation onebigeric's Avatar
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    Heavy weights or no, quality is always more important than quantity. Your volume speaks highly of the intensity from that chest/tri session; keep it up, JB


    Stand or fall, but choose.


  16. #574
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Tunen --> Is that the broken penis pump you crying about the ther day?

    OneBigEric--> thanx buddy.. But I do think 18 reps is a bit too high.

    Todays lucky numbers are:

    Hammergrip Chinups:
    12xbw
    12xbw
    12xbw
    12xbw

    Yates Rows:
    10x60kg
    10x90kg
    10x90kg
    10x90kg

    Stiff-arm Pulldown:
    10x50kg
    10x60kg
    10x60kg

    Hyper Extension:
    10x10kg
    12x10kg
    12x10kg

    Db. shrugs:
    15x27kg
    15x36kg
    15x36kg
    15x36kg

    Preacher Db. Curl:
    15x11kg
    10x14kg
    10x14kg
    10x14kg
    10x14kg

    EZ Bb. Curl:
    10x25kg
    10x35kg
    10x35kg
    10x35kg




  17. #575
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo
    Tunen --> Is that the broken penis pump you crying about the ther day?
    No that's you dood




  18. #576
    Mecca V.I.P. bodybuilding reputation fallen's Avatar
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    good lifts JB so are you still not able to get your hands on any heavier DB's






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