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  1. #703
    Mecca V.I.P. bodybuilding reputation fallen's Avatar
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    damn your volume will always amaze me plus you get good weights though out


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  2. #704
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by fallen
    damn your volume will always amaze me plus you get good weights though out
    Really? I don't feel that it was something special. Thanks anyway, Dr. Fallen.


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  3. #705
    Mecca V.I.P. bodybuilding reputation
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    I agree it's good weight - especially when you're doing 5 exercises for chest!




  4. #706
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky
    I agree it's good weight - especially when you're doing 5 exercises for chest!
    The DB. Flyes didn't really do it for me, so I did another exercise.

    Todays training.

    Stiff-legged Deadlift with a Shrug:
    10x60kg
    10x80kg
    8x100kg
    8x100kg
    6x100kg

    Leg Curl:
    15x30kg
    10x50kg

    Dropset:
    6x60kg
    5x50kg
    5x40kg
    5x30kg
    5x25kg
    5x20kg

    Machine Rear Delt:
    15x40kg
    15x60kg
    15x60kg
    12x55kg

    DB. Lateral Raise:
    15x15kg
    15x15kg
    15x15kg

    Incline Closegrip Benchpress:
    14x55kg
    10x65kg
    10x65kg
    10x65kg
    10x65kg

    California Press:
    12x45kg
    12x50kg
    12x50kg
    12x50kg

    Overhead Cable Extension:
    16x40kg
    10x60kg
    12x55kg

    9 sets abs.




  5. #707
    Mecca V.I.P. bodybuilding reputation fallen's Avatar
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    another solid workout JB and yeah 5 is a lot for one part imo.




  6. #708
    Mecca V.I.P. bodybuilding reputation SerbMarko's Avatar
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    man.. the volume is amazing.. i wish my ass had the energy to train this way.


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  7. #709
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Fallen & Serb: Thanks,




  8. #710
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    Squat:
    12x60kg
    12x60kg
    10x100kg
    10x120kg
    5x130kg
    5x130kg
    5x130kg
    I'll never be good friends with teh squat.


    Snatch-Pulls:
    8x45kg
    8x45kg
    6x55kg

    Leg Extensions:
    15x80kg
    10x90kg
    10x90kg
    10x90kg

    Leg Press - narrow stance:
    10x120kg
    10x200kg
    10x200kg
    10x200kg

    Lying Incline Two Arm DB. Rows:
    15x14kg
    12x28kg
    12x28kg
    12x28kg
    12x28kg

    Pulldown:
    10x70kg
    10x70kg
    10x70kg

    Pullups:
    10xbw

    Chinups:
    10xbw
    10xbw

    Seated V-bar Cable Rows:
    12x80kg
    12x80kg
    12x80kg




  9. #711
    Mecca Maniac bodybuilding reputation
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    i think u'll be real good friends with the squat man seven sets of squats is pretty good. U do alot of exercises man,good volume, keep it up.




  10. #712
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Dstan
    i think u'll be real good friends with the squat man seven sets of squats is pretty good. U do alot of exercises man,good volume, keep it up.
    Well the first two sets only count as warm-up sets. Anyway it's my technique that sucks. Sometimes it's spot on and other times it just doesn't feel right. It's not that I lack depth as I usually go below parallel, it's just my stance and so on.
    But I guess practice makes perfect.




  11. #713
    Mecca Maniac bodybuilding reputation
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    yeah you'll get it after awhile cuz i had the same problem.




  12. #714
    Mecca V.I.P. bodybuilding reputation SerbMarko's Avatar
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    awesome workout once again.




  13. #715
    Mecca V.I.P. bodybuilding reputation
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    2 great sessions and trust me you can't hate the squat more than me. I just do not get on with it.




  14. #716
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays workout.

    I felt very tired and weak but tried to do my best. Also my right shoulder is starting to hurt a little bit when I do incline BB. Press.

    Incline BB. Press:
    12x60kg
    9x75kg
    8x75kg
    Stopped when my shoulder began to hurt.

    Benchpress:
    10x95kg
    8x105kg
    8x105kg
    8x105kg

    Incline DB. Press:
    8x40kg
    7x40kg
    8x40kg
    7x40kg

    Cable Crossover:
    10x30kg
    13x35kg
    15x35kg
    15x35kg
    Dropset:
    15x35kg
    9x30kg
    8x25kg

    Incline Cable Flyes:
    12x20kg
    12x20kg
    12x20kg
    9x25kg

    9 set biceps.

    Finished up with some posing practice.




  15. #717
    Mecca Maniac bodybuilding reputation
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    yeah not bad at all man keep it up.




  16. #718
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    those Chest WOs are great man
    sucks bout the shoulder




  17. #719
    Mecca V.I.P. bodybuilding reputation
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    Good session considering your shoulder was hurting after the first exercise. Gotta watch that shoulder.




  18. #720
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Rocco--> My shoulder didn't hurt when I did those other exercises, so it's nothing to worry about. Just gonna leave that one exercise alone for a while.






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