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  1. #865
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by rageking View Post
    nice overall workouts there, and what do you do for abs? just curious.

    o and awesome leg pics, they look great
    I just do various exercises such as weighted crunches, cable crunches hanging leg raises and so on.

    And thanks for the comment.


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  2. #866
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    hey johnny your legs are looking awesome man great stuff on the breathing squats too.




  3. #867
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Pickle View Post
    hey johnny your legs are looking awesome man great stuff on the breathing squats too.
    Hey Mr. Pickle.

    Thanks a lot, dude. those breathing squats are a real pain.




  4. #868
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    Standing Calf Raise:
    30x11kg
    23x140kg
    20x160kg
    15x180kg

    Calf Press:
    15x101lbs
    15x101lbs
    15x101lbs

    Seated DB. Curl:
    10x14kg
    10x15kg
    10x15kg
    10x15kg

    CG BP:
    12x65kg
    9x85kg
    8x85kg
    8x85kg

    Preacher DB. curl:
    12x14kg
    12x14kg
    10x14kg

    Pushdown:
    12x30kg
    12x35kg
    12x35kg

    BB. 21's:
    21x25kg
    21x25kg
    21x25kg

    Seated Overhead DB. Extension:
    10x40kg
    10x40kg
    9x40kg

    High Pulley Cable Curl.
    20x20kg
    13x25kg
    15x25kg

    One Arm Reverse Grip Pushdown:
    15x15kg
    12x20kg
    12x20kg

    The Bear:
    5x20kg
    6x20kg
    5x20kg

    10 minutes of cardio (The Bear stole my energy).




  5. #869
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    Nice work out Juanito.


    you gonna get judged!!!!!!!

    sigpic67283 1


  6. #870
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Robcardu View Post
    Nice work out Juanito.
    Thanks, drug lord.




  7. #871
    Mecca V.I.P. bodybuilding reputation
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    Huge sessions JB and indeed your legs look good enough to lick.




  8. #872
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky View Post
    Huge sessions JB and indeed your legs look good enough to lick.
    LOL thanks.. I guess.




  9. #873
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    Low carb day + leg training = me being pwned.

    Breathing Squat:
    15x60kg
    20x100kg

    Smith Squat - Non-Lockout:
    10x60kg
    10x60kg
    10x60kg

    Leg press with various stances:
    15x120kg
    15x160kg
    13x160kg
    12x160kg
    13x160kg

    Lying Leg Curl:
    15x50kg
    12x50kg
    10x50kg
    11x50kg
    12x50kg

    Leg Extension:
    15x50kg
    13x60kg

    Stiff-Legged DB. Deadlift:
    12x32kg
    12x32kg
    12x32kg

    DB. Lunges:
    16x16kg
    16x16kg
    16x16kg

    20 minutes of cardio on treadmill.
    10 minutes cardio on bike.




  10. #874
    Mecca V.I.P. bodybuilding reputation
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    aweseome session for a low carb day




  11. #875
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by rageking View Post
    aweseome session for a low carb day
    Thanks I hate it when my low carb days ends up being the same day I have to do legs.




  12. #876
    Mecca V.I.P. bodybuilding reputation
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    ^Well it damn well didn't suffer any because of it!




  13. #877
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky View Post
    ^Well it damn well didn't suffer any because of it!
    No.. Only I suffered.

    Comfort me, Rocco.




  14. #878
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    Bent Over BB. Rows:
    12x60kg
    10x100kg
    10x120kg
    10x140kg
    10x140kg
    10x130kg

    Hyper Extension:
    10x10kg
    15x10kg
    8x20kg
    8x20kg

    V-bar Pulldown:
    10x60kg
    12x80kg
    10x80kg
    10x80kg

    Chest Supported DB. Rows VS. Chest Supported BB. Rows:
    15x36kg - 12x38kg
    12x36kg - 10x38kg
    13x36kg - 10x38kg

    Weighted OH Chins:
    10x5kg + bw
    10x10kg + bw
    8x10kg + bw

    BB. Curl:
    15x30kg
    15x30kg
    13x30kg

    Pushdown:
    15x20kg
    15x25kg
    15x25kg
    15x25kg

    6 set abs.

    30 minutes of cardio on the Bike of Doom.




  15. #879
    Mecca V.I.P. bodybuilding reputation
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    nice session
    and bike of doom?




  16. #880
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by rageking View Post
    nice session
    and bike of doom?
    I just call it the bike of doom since I hate cardio so much.




  17. #881
    Mecca V.I.P. bodybuilding reputation
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    haha i feel ya, i especially hate the bike because it wears down the legs so much more. even if i try and run like a mile my legs just start burning like crazy, even though my lungs could go 3-4 miles. i usually try to stick with eliptical or sprints.




  18. #882
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    your rows are spectacular as always

    some people are lucky to hit the 300 club but you destroy them for 10+ reps each time

    chinups aren't too shabby either.

    bike of doom

    leg pics looked great btw, dieting sure is coming along nicely.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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