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  1. #1171
    Quote Originally Posted by Rocky View Post
    Glad to hear your motivation is at a high and straight back into heavy training. Presses were great. I'm anticipating big improvements over these few weeks. You back to bulking straight away?
    I'm eating what I want but most of it are still just clean foods but more of it.
    I'm eating cake and what not if I want to but I'm not overdoing it.

    Todays training.

    Smith Shoulder Press:
    10x20kg
    10x30kg
    10x40kg

    DB. Lateral Raise - ascending dropset:
    12x16kg - 12x18kg - 10x20kg

    DB. Rear Lateral Raise:
    12x12kg
    10x16kg
    10x16kg

    DB. Shrugs:
    12x85lbs
    10x100lbs
    10x100lbs

    Hack Squat:
    12x70kg
    10x90kg
    10x90kg

    Leg Press:
    10x140kg
    10x180kg
    10x180kg

    Front Squat:
    10x60kg
    10x60kg
    10x60kg

    SL DL:
    10x60kg
    10x70kg
    10x70kg

    Lying Leg Curl:
    10x30kg
    10x30kg
    10x30kg


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  2. #1172
    nice session there jb, u gave those legs the beating they deserve i dont understand u guys who do sldl's, they just kill my lower back, and i dont feel it in my hams either, i must be doing something wrong:jerkoff1:


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  3. #1173
    You can do more weight that that JB.

    Are you following any particular system with your training now with regard to sets/reps/exercises?

    Bulkboy - I think you must be doing it wrong! It's worth getting SLDL or Romanians in your routine though cos they work the hams from a different way to leg curls. Leg curls - predominantly from knee. Romanians from hips!


     


  4. #1174
    Quote Originally Posted by Bulkboy View Post
    nice session there jb, u gave those legs the beating they deserve i dont understand u guys who do sldl's, they just kill my lower back, and i dont feel it in my hams either, i must be doing something wrong:jerkoff1:
    Thanks, BB.
    As far as the SLDL's it works for me when I use lower weight and just try to concentrate on using my hamstrings and glutes to do the work. Also it may help you if you do another exercise for hams first.

    Quote Originally Posted by Rocco
    You can do more weight that that JB.

    Are you following any particular system with your training now with regard to sets/reps/exercises?
    Yeah I can do more weight than that but not at the moment.. I'm still a bit weak after the diet and all.

    I'm not following any particular training system other than what Tunen gave me.


    Get Ripped, Get Laid.


  5. #1175
    Man thats insane how many reps/sets you do per exercise but same time very motivating. Keep up the good work man.


     


  6. #1176
    Mecca V.I.P. fallen's Avatar
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    nice lifts all the way around there JB, and damn some cake sounds good right now


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  7. #1177
    Mecca V.I.P.
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    good work especially after your show!


     


  8. #1178
    Pioneer--> Thanks dude, but I don't think my volume is anything special though.

    Fallen--> Yeah cake is always good. Specially muffins.

    Rageking--> Thanks it's good to be back in the gym and only worrying about lifting weights and no cardio.

    Todays training.

    EZ BB. Curl:
    15x30kg
    10x35kg
    10x40kg
    8x45kg
    8x45kg

    CG BP:
    12x60kg
    10x80kg
    8x80kg
    10x80kg

    One Arm OH. DB. Extension:
    12x10kg
    10x12kg
    10x12kg

    BB. Spider Curl:
    10x23kg
    10x23kg
    10x23kg

    Incline Benchpress:
    10x60kg
    10x70kg
    10x70kg
    10x65kg

    Benchpress:
    10x70kg
    10x80kg
    9x80kg

    Low Incline DB. Flyes:
    12x18kg
    12x20kg
    10x22kg
    10x22kg


    Get Ripped, Get Laid.


  9. #1179
    Mecca V.I.P. fallen's Avatar
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    I love them spider curls, I just started doing them last week and the pump is insane


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  10. #1180
    Quote Originally Posted by fallen View Post
    I love them spider curls, I just started doing them last week and the pump is insane
    They're great because it's almost impossible to cheat.


    Get Ripped, Get Laid.


  11. #1181
    nice session there, moving some heavy weights on them curls and presses, one arm db extension is an awesome exercise, a shame that its so hard on the elbow...


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  12. #1182
    I did spider curls for the first time in years this week too - damn they';re tough.
    Must've been hard doing the presses at the end of the session - good weight too!


     


  13. #1183
    Quote Originally Posted by Bulkboy View Post
    nice session there, moving some heavy weights on them curls and presses, one arm db extension is an awesome exercise, a shame that its so hard on the elbow...
    It's a good exercise but I can't do them too often or too heavy, or else my elbows might explode.

    Rocco--> Glad you liked the spider curls.
    Actually the presses where not that hard to do after my arm training.

    Todays training.

    Chins UH:
    12xbw
    12xbw
    12xbw

    Rack Pulls:
    10x60kg
    8x100kg
    8x130kg
    8x130kg
    8x130kg
    8x130kg

    Yates Rows:
    10x60kg
    8x80kg
    8x80kg
    8x80kg
    8x80kg

    T-Bar Hammergrip Rows:
    8x40kg
    8x60kg
    8x60kg
    8x50kg

    Seated Cable Rows:
    8x80kg
    8x80kg
    8x90kg
    8x90kg

    Behind the back BB. Shrugs:
    8x60kg
    8x60kg
    8x60kg
    8x60kg

    DB. Shrugs:
    8x45kg
    8x45kg
    8x45kg
    8x45kg


    Get Ripped, Get Laid.


  14. #1184
    yeah ive just discarded db extensions from my split for awhile, i did em 8 weeks or something straight, and then i noticed my left elbow really started to annoy me

    anyway great session once again JB, how u feel the yates rows compared to ordinary bb rows? ive never really liked em, feel em more in the bis than in the lats for some reason...


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  15. #1185
    Mecca V.I.P.
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    Quote Originally Posted by Johnny Bravo View Post
    Rack Pulls:
    10x60kg
    8x100kg
    8x130kg
    8x130kg
    8x130kg
    8x130kg
    that's my boy! BOOOOOOM!!! :ihavesandinmyvagina:ihavesandinmyvagina


    .o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.
    I'll suplex your ass Brian Dawkins style :wutyousay:


  16. #1186
    Quote Originally Posted by Bulkboy View Post
    yeah ive just discarded db extensions from my split for awhile, i did em 8 weeks or something straight, and then i noticed my left elbow really started to annoy me
    That's why I switch exercises for triceps from time to time so the ones that are hard on the elbows are not being used every time.


    Quote Quote
    anyway great session once again JB, how u feel the yates rows compared to ordinary bb rows? ive never really liked em, feel em more in the bis than in the lats for some reason...
    I still have to get used to the Yates rows but I can feel it much better in my upper back area and of course biceps as well, but those are areas that I really need to improve.

    Quote Originally Posted by Tunen
    that's my boy! BOOOOOOM!!!
    5th place here I come


    Get Ripped, Get Laid.


  17. #1187
    Nice back session. Lot of work there. I love the Yates row - I always do that one...except today and my weight dropped right off.


     


  18. #1188
    Todays training.

    Decline DB. Press:
    20x20kg
    6x38kg
    6x43kg
    6x45kg
    6x45kg
    6x45kg
    6x43kg

    Low Incline DB. Press:
    6x43kg
    6x43kg
    6x43kg
    6x43kg
    6x43kg

    DB. Press:
    6x40kg
    6x38kg
    6x38kg
    6x38kg
    6x38kg

    Low Incline DB. Flyes:
    20x18kg
    12x20kg

    DB. CG BP superset with BB. Curl:
    12x24kg - 12x36kg
    12x26kg - 12x36kg
    12x28kg - 10x26kg

    Rope Pushdown superset with Seated High Pulley Cable Curl:
    12x25kg - 12x35kg
    12x25kg - 12x35kg
    12x25kg - 12x35kg


    Get Ripped, Get Laid.




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