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  1. #1243
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    superb yates rows, those are really coming up fast:O

    great chins too shitload of work for back, 25 fucking sets, must have felt tight and good back there i guess


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.



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  2. #1244
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    Quote Originally Posted by Tunen View Post
    White man > Jews > Aboriginals


    America > Asia > Europe > Africa > ........heh Kangas.






    you gonna get judged!!!!!!!

    sigpic67283 1


  3. #1245
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
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    great chins, good rows, are rack pulls the same as rack deads? coz i love that exercise. good session keep it up




  4. #1246
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by princevegeta View Post
    Nice session man......good poundage on the rows!
    Thanks, Prince

    Quote Originally Posted by Rocco
    Strong chins and the rows as always from you are heavy work!
    Yeah I started using straps in Yates rows so I can lift a bit more now.

    Quote Originally Posted by Bulkboy
    superb yates rows, those are really coming up fast:O

    great chins too shitload of work for back, 25 fucking sets, must have felt tight and good back there i guess
    Volume training suits me fine.

    Quote Originally Posted by Papi
    Johnny Bravo > America > Asia > Europe > Africa > ........heh Kangas.
    True.

    Quote Originally Posted by Knight_rider
    great chins, good rows, are rack pulls the same as rack deads? coz i love that exercise. good session keep it up
    Yes rack pull are deadlifts from knee height, or just below the knees.

    Todays workout:

    Blitzkrieg chest workout

    High Incline DB. Press-> Low Incline DB. Press-> DB. Press:
    10x32kg - 10x32kg - 5x32kg
    10x32kg - 10x32kg - 5x32kg

    DB. Press-> Low Incline DB. Press-> High Incline DB. Press:
    12x32kg - 10x32kg - 5x32kg
    10x32kg - 10x32kg - 4x32kg

    High Incline DB. Flyes-> Low Incline DB. Flyes-> DB. Flyes:
    15x18kg - 15x18kg - 10x18kg
    15x18kg - 15x18kg - 10x18kg
    20x18kg - 10x18kg - 10x18kg
    20x18kg - 10x18kg - 10x18kg

    BB. 21's:
    21x14kg
    21x23kg
    21x23kg
    21x23kg

    French Press:
    15x30kg
    15x30kg
    15x30kg

    Rope Pushdown:
    15x20kg
    15x20kg
    15x20kg

    Seated High Pulley Cable BB. Curl:
    15x20kg
    15x25kg
    15x25kg


    Get Ripped, Get Laid.


  5. #1247
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    nice session man!i have to try that blitzkrieg method of training!looks pretty extreme!i will be sure to have 5 scoops of NO-explode before i even attempt to that workout!the triple set are done without any rest between sets right?




  6. #1248
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by princevegeta View Post
    nice session man!i have to try that blitzkrieg method of training!looks pretty extreme!i will be sure to have 5 scoops of NO-explode before i even attempt to that workout!the triple set are done without any rest between sets right?
    It was defiantly one of the more intense workouts I have had in a while.

    You can read about the triple set thing here and yes it's done without any rest between sets.

    http://www.t-nation.com/readArticle....dra?id=1759182




  7. #1249
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Damn man, good reps and sets there bet those triceps are bulging out
    wooooot, keep the pump buddah!!




  8. #1250
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
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    hectic session, your chest must be sore as right about now!




  9. #1251
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Hypocrisy86 View Post
    Damn man, good reps and sets there bet those triceps are bulging out
    wooooot, keep the pump buddah!!
    LOL "keep the pump, Buddah"?

    .o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

    Quote Originally Posted by Knight_rider
    hectic session, your chest must be sore as right about now!
    My chest is not that sore right now actually, only a bit in my upper chest area and my front delts also.




  10. #1252
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays sexy workout:

    ST. DL:
    10x60kg
    10x60kg
    8x90kg
    8x100kg
    8x110kg
    8x110kg

    Front Squat:
    10x50kg
    8x70kg
    8x80kg
    5x90kg
    5x90kg
    5x90kg

    Leg Press:
    10x150kg
    10x220kg
    8x260kg
    8x260kg

    Walking DB. Lunges:
    3 x failure x 14kg

    Lying DB. Leg Curl:
    12x18kg
    10x20kg
    10x20kg
    10x20kg

    DB. Lateral Raise:
    10x16kg
    10x16kg
    10x16kg

    Rear DB. Lateral Raise:
    10x10kg
    10x10kg
    10x10kg




  11. #1253
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    the stiff leg deadlifts......are they performed with complete straight legs or a slight bent in the knees?




  12. #1254
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by princevegeta View Post
    the stiff leg deadlifts......are they performed with complete straight legs or a slight bent in the knees?
    I do slightly bend my knees a bit since it just feels more natural for me that way.




  13. #1255
    Mecca V.I.P. bodybuilding reputation
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    Better for your knees too to have a slight bend.

    Great sessions. Love the benching where you adjust the incline - I did that too last session. Felt nice for a change.




  14. #1256
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky View Post
    Great sessions. Love the benching where you adjust the incline - I did that too last session. Felt nice for a change.
    Orly?

    Todays training.

    Benchpress:
    15x60kg
    10x90kg
    10x90kg
    10x90kg
    10x90kg

    Low Incline Smith Press:
    10x60kg
    10x80kg
    10x70kg
    8x70kg

    High Incline DB. Press:
    12x38.5kg
    12x38.5kg
    11x38.5kg
    11x38.5kg

    Cable Crossover:
    13x35kg
    15x35kg
    15x35kg

    Pushdown:
    15x15kg
    15x20kg
    15x25kg
    15x25kg

    BB. Curl:
    15x28kg
    15x28kg
    15x28kg

    Seated OH. DB. Extension:
    15x38.5kg
    15x38.5kg
    15x38.5kg

    DB. Hammer Curl:
    15x22kg
    10x26kg
    10x26kg




  15. #1257
    Mecca V.I.P. bodybuilding reputation Turkish1530's Avatar
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    trainings looking good brother i'm sure it's nice to start gaining sum weight again, once again congradulations on the show (obviously u should have placed a lot better than 5th, u were top 3 without a doubt no questions) i wouldn't really be too mad, thats bodybuilding for u but at least u came in looking absoutely ridiculous and btw ur avatar is sickkkkk


    Natural Pro Bodybuilder


  16. #1258
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Turkish1530 View Post
    trainings looking good brother i'm sure it's nice to start gaining sum weight again, once again congradulations on the show (obviously u should have placed a lot better than 5th, u were top 3 without a doubt no questions) i wouldn't really be too mad, thats bodybuilding for u but at least u came in looking absoutely ridiculous and btw ur avatar is sickkkkk
    Thanks, dude.
    Yeah it's nice to be back to training normal again and eat what I want (almost).

    Todays training.

    Chins UH:
    10xbw
    8x10kg +bw
    5x20kg +bw
    5x30kg +bw
    5x30kg +bw
    5x30kg +bw
    5x30kg +bw

    Corner Rows:
    10x40kg
    10x60kg
    8x80kg
    8x80kg
    8x80kg
    8x80kg

    Yates Rows:
    10x60kg
    10x100kg
    8x120kg
    8x125kg
    9x125kg
    8x125kg

    Plate Loaded Machine Rows superset with Lever Seated Calf Raise:
    10x40kg - 10x65kg
    12x40kg - 10x85kg
    12x40kg - 10x105kg
    12x40kg - 5x120kg
    -------- 10x105kg




  17. #1259
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
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    shit dude, awesome chins!




  18. #1260
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice session!loved the chins and the yates rows!damn u strong animal






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