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  1. #1333
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    great db press, and the benching that followed is very impressive


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.



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  2. #1334
    Mecca V.I.P. bodybuilding reputation onebigeric's Avatar
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    I'll echo the props on those excellent DB presses JB, and good call on the chest sup rows; I dig 'em as well, from time to time




  3. #1335
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
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    Congrats on the PB on your DB presses, very impressive weight. Especially after all the previous sets. I better get my ass in gear, you an Turk are closin in on me! Anyways, great Chest workout bro


    [April|MOTM] Braaq
    sigpic72117 1


  4. #1336
    Mecca V.I.P. bodybuilding reputation
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    Couple of mighty sessions JB. Those DB presses are sweet. great PB there!




  5. #1337
    Mecca V.I.P. bodybuilding reputation pGhi's Avatar
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    Huge DB BP! 4x59kg is nuts




    Jolie > Alba


  6. #1338
    Mecca V.I.P. bodybuilding reputation
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    :keke:


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  7. #1339
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Thanks all. yeah those DB presses where pretty heavy. Only thing that's been bugging me since is that I didn't do 5 reps instead of stopping at 4 reps. :dunnodude:

    Todays training.

    Front Squat:
    10x60kg
    10x60kg
    10x80kg
    6x90kg
    6x90kg
    6x90kg

    High Bar Squat superset with Leg Press:
    8x90kg - Failure x 200kg
    8x90kg - Failure x 200kg
    8x90kg - Failure x 200kg

    Lying Leg Curl:
    15x25kg
    10x30kg
    10x30kg
    10x30kg
    10x30kg
    10x30kg

    Leg Extension:
    15x40kg
    12x55kg
    12x55kg
    12x55kg

    Did some calfs, abs and biceps as well.


    Get Ripped, Get Laid.


  8. #1340
    Mecca V.I.P. bodybuilding reputation
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    That superset sounds harsh indeed. 3 sets of supersetted quads with the leg pressing to failure!!! Hardcore.




  9. #1341
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    nice leg blaster bro! keep it up


    I'm Dancing with the Devil ! Forever Angels ! 81


  10. #1342
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice supersets there.Hurts to even read..




  11. #1343
    Mecca V.I.P. bodybuilding reputation
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    nice work, i always love those supersets, i like the way you mix up your routine, im gonna have to try that one sometime.




  12. #1344
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Thanks all. My legs where pretty sore the days after.


    Todays training.

    Deadlift:
    16x60kg
    8x100kg
    5x140kg
    3x170kg
    1x180kg
    1x180kg
    1x180kg
    1x190kg
    5x140kg

    Chins UH:
    12xbw
    10x20kg +bw
    10x20kg +bw
    10x20kg +bw

    Seated Cable Rows:
    12x70kg
    12x70kg
    12x70kg

    Chest Supported DB. Rows:
    12x30kg
    12x30kg
    12x30kg

    DB. Shrugs:
    12x52.5kg
    12x52.5kg
    12x52.5kg

    EZ BB. Curl:
    12x40kg
    10x45kg
    10x45kg
    9x45kg

    Seated DB. Curl:
    10x14kg
    8x14kg
    6x14kg




  13. #1345
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays workout.

    Benchpress:
    15x60kg
    10x90kg
    6x100kg
    6x100kg
    6x110kg
    5x120kg
    10x90kg

    Incline DB. Press:
    12x41kg
    10x41kg
    10x41kg

    DB. Flyes:
    12x18kg
    12x18kg
    12x18kg

    Overhead Cable Extension:
    20x25kg
    15x30kg
    12x35kg
    12x35kg

    Straight Bar Frenchpress:
    20x20kg
    10x40kg
    10x40kg
    10x40kg

    Rope Pushdown superset with Standing Calf Raise:
    15x20kg - 30x150kg
    15x20kg - 30x150kg
    15x20kg - 30x150kg




  14. #1346
    Mecca V.I.P. bodybuilding reputation onebigeric's Avatar
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    As always JB, your volume and intensity is top notch. Extra points for variety as well




  15. #1347
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by onebigeric View Post
    As always JB, your volume and intensity is top notch. Extra points for variety as well
    Thanks, OBE
    I actually lowered my volume quite a bit.




  16. #1348
    Mecca V.I.P. bodybuilding reputation
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    Both sessions looked tight. There's no way I'd be doing incline DB's at that weight after all that flat benching!
    Good stuff sir.




  17. #1349
    Mecca V.I.P. bodybuilding reputation pGhi's Avatar
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    Ooh shit those Squat - Leg Presses must have been nice
    Everything is looking just great and heavy




  18. #1350
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by pGhi View Post
    Ooh shit those Squat - Leg Presses must have been nice
    Everything is looking just great and heavy
    It didn't feel nice the day after

    Todays training.

    Squat:
    15x50kg
    15x80kg
    8x110kg
    8x110kg
    8x110kg

    Good-mornings superset with Leg Press superset with Calf Press:
    12x50kg - 10x120kg - 30x120kg
    8x60kg - 15x160kg - 30x160kg
    8x60kg - 15x200kg - 20x200kg
    8x60kg - 15x200kg - 20x200kg
    8x60kg

    Leg Extension superset with Lying Leg Curl:
    15x45kg - 13x30kg
    15x45kg - 12x30kg
    15x55kg - 12x30kg

    High Pulley Cable Curl - Reverse dropset:
    30x15kg
    20x20kg
    14x25kg
    12x25kg






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