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  1. #1369
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    I has trained.


    Get Ripped, Get Laid.



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  2. #1370
    Mecca Maniac bodybuilding reputation samsam's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    I has trained.
    me donut see no traineds letters
    Santa says helo and your sexy dick search might end this christmas :]




  3. #1371
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    I has trained.
    You has trained? Great to hear.those numbers look awesome:linedrunk:




  4. #1372
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Lionheart View Post
    You has trained? Great to hear.those numbers look awesome:linedrunk:
    LOL thanks dude

    Oh man.. my log title has been changed again. :keke:

    anyway my last workout was with Tunen only with lesser weight in deads and more reps in chins.




  5. #1373
    Mecca V.I.P. bodybuilding reputation
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    So where is it arse face?




  6. #1374
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky View Post
    So where is it arse face?
    In Jewnen's log.




  7. #1375
    Mecca V.I.P. bodybuilding reputation onebigeric's Avatar
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    That benching was innovative and sick, JB; way to keep the variety up. Nice call with the pullovers as well. I've usually used then to hit the decline area on chest, but I'll try 'em in a back session.




  8. #1376
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by onebigeric View Post
    That benching was innovative and sick, JB; way to keep the variety up. Nice call with the pullovers as well. I've usually used then to hit the decline area on chest, but I'll try 'em in a back session.
    Thanks OBE.

    Todays training.

    Benchpress:
    10x60kg
    5x100kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg

    Front Squat:
    10x50kg
    8x80kg
    8x80kg
    8x80kg
    8x80kg


    Incline DB. Press:
    12x41kg
    9x41kg
    9x41kg

    Dips:
    15xbw
    15x15kg +bw
    12x15kg +bw
    9x15kg +bw
    12x15kg +bw

    Shoulder Press in standing calf raise machine:
    8x60kg
    8x60kg
    8x60kg

    Pushdown:
    15x25kg
    10x30kg
    10x30kg
    10x30kg




  9. #1377
    Mecca Maniac bodybuilding reputation EternaL's Avatar
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    big benching and nice training session


    -age 17
    -180cm
    -93kg


  10. #1378
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    Very solid workout, JB Chest looks very strong, and the front squats look great as well.

    How do you like the calf raise shoulder press? I've seen people doing it but I've never given it a go.


    -glex


  11. #1379
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Damn man!, now your at 250lbs or so, thats amazing!!
    Huge weights bro, keep it up!




  12. #1380
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Eternal --> Thanks man.

    Glex --> I really like that exercise and I started doing it a few years back in my old gym. It gives a pretty sweet pump.

    Predator --> 250lbs in what? Bench? I'm a puny bencher all though the session today felt somewhat easy.




  13. #1381
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    7 triples with 120kg!!You nuts
    nah,good workout there again m8




  14. #1382
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    great benching and following that up with some serious inclines, great stuff for sure


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  15. #1383
    Mecca V.I.P. bodybuilding reputation
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    Bench didn't look too puny, especially going and repping out 41kg DB's after all the BB benching!




  16. #1384
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Lionheart, Bulkboy, Rocco--> Thanks, sexy ladies. The 120kg felt pretty easy but the incline db presses was not.


    Todays training with Nissen and Jewnen.

    Squat:
    10x60kg
    6x100kg

    5x120kg
    5x120kg
    5x120kg
    5x120kg
    5x120kg

    Bench Press:
    10x60kg
    6x100kg
    1x130kg

    6x115kg
    6x115kg
    6x115kg
    6x100kg - Wanted to try a different technique.:keke:
    6x115kg

    Incline DB. Flyes:
    15x22kg
    10x25kg
    10x25kg
    12x22kg
    12x22kg
    10x18kg

    Goodmornings:
    8x60kg
    8x80kg
    8x90kg
    8x85kg
    8x85kg

    DB. Laterals:
    failure x 17kg
    failure x 17kg
    failure x 17kg

    Standing Calf Raise:
    Failure x 30kg +bw
    Failure x 30kg +bw
    Failure x 30kg +bw
    Failure x 30kg +bw




  17. #1385
    Mecca V.I.P. bodybuilding reputation
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    socializing with jews


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  18. #1386
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen View Post
    socializing with jews









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