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  1. #1405
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen View Post
    Strong deads fudge-packer.

    ARMADA is among us
    No they are weak.

    Let's hope ARMADA_II doesn't show up.


    When do we train again? Tuesday?


    Get Ripped, Get Laid.



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  2. #1406
    Mecca V.I.P. bodybuilding reputation
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    Tuesday indeed. Heavy squats coming up. BOOOM!!!1


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  3. #1407
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen View Post
    Tuesday indeed. Heavy squats coming up. BOOOM!!!1
    Ohhh nooess.


    Fucking hell I hate squats.




  4. #1408
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    damn your a strong dude your traps lookin so sexy in your ava


    I'm Dancing with the Devil ! Forever Angels ! 81


  5. #1409
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    JBs back for gold hunt.Good session




  6. #1410
    Mecca V.I.P. bodybuilding reputation
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    good work, looks like your getting closer to his gold




  7. #1411
    Mecca V.I.P. bodybuilding reputation MaKaVeLi's Avatar
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    Quote Originally Posted by miamiracing View Post
    damn your a strong dude your traps lookin so sexy in your ava
    :keke:

    dam I get sick around this time of year as well, it's really ghey... good to see you're still throwin around good amount of weight




  8. #1412
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Rageking View Post
    good work, looks like your getting closer to his gold
    Silence you pee colored sob!




  9. #1413
    Mecca V.I.P. bodybuilding reputation
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    Quality session JB. That looked really strong considering you were getting over illness. Chins are very mighty!




  10. #1414
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Wont be long until I have his gold.


    Todays training with the BB!-Team.

    Squat:
    8x60kg
    6x100kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg

    Benchpress:
    10x60kg
    6x100kg
    1x130kg
    6x120kg
    6x120kg
    6x115kg
    6x115kg
    6x115kg

    Db. Flyes:
    15x22kg
    12x25kg
    10x27kg
    8x30kg
    10x30kg

    Good-Mornings:
    10x60kg
    5x90kg
    5x90kg
    5x90kg
    5x90kg
    5x90kg

    Db. Laterals:
    15x17kg
    15x17kg
    15x17kg
    15x17kg

    Db. Frontraises:
    10x14kg
    10x14kg
    10x14kg




  11. #1415
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Tunen View Post
    Silence you pee colored sob!
    the raspberry is getting nervous!

    awesome session jb, thats a hell of a lot of work




  12. #1416
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    I like Tunen's raspberry's

    Thanks, Rage. It's always good fun training with Tunen and Nissen.




  13. #1417
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    nice session there mate.......lots of volume!




  14. #1418
    Mecca Maniac bodybuilding reputation ordinary's Avatar
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    Great workout there sir... go easy on Tunen, though, he is fragile. Killed the squats, bench and good mornings! Saw your legs in the leg thread... lookin awesome and the tat is very cool.


    If I fall, I will get right back up. Brothers, life is short and every minute that passes hurtles us closer to the end. In the time that I have, I have bound myself to this chosen life and it to me--these words are the contract that binds me to this sport...


  15. #1419
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by ordinary View Post
    Great workout there sir... go easy on Tunen, though, he is fragile. Killed the squats, bench and good mornings! Saw your legs in the leg thread... lookin awesome and the tat is very cool.





  16. #1420
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by ordinary View Post
    Great workout there sir... go easy on Tunen, though, he is fragile. Killed the squats, bench and good mornings! Saw your legs in the leg thread... lookin awesome and the tat is very cool.
    He is fragile as most Jews are. :keke:

    I really don't like squats.. or goodmornings but they work so I better do them




  17. #1421
    Junior Member bodybuilding reputation
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    FÅÅÅÅÅRGH!! Didn't knew that you had a log in this site.. I'm a noob. A nobody. A looser. Goodbye




  18. #1422
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Baron of Sweat View Post
    FĂ…Ă…Ă…Ă…Ă…RGH!! Didn't knew that you had a log in this site.. I'm a noob. A nobody. A looser. Goodbye
    LOL Oh no not you






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