Your first visit?
Register

Page 1 of 159 123451151101 ... LastLast
Results 1 to 18 of 2853
  1. #1
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028

    .o0|SEXY COMPETITIONS OF PILLOWBITERâ„¢|0o.

    Yesterdays 1st training session

    Incline bb press:
    10*60kg
    8*80kg
    3*100kg .. A bit too heavy
    6*90kg
    5*90kg
    6*90kg

    Benchpress:
    7*90kg
    8*90kg
    9*90kg

    Incline smith press:
    8*60kg
    8*70kg
    7*80kg

    Db. Flyes:
    15*19,5kg
    12*22kg
    12*24,5kg
    6*27kg

    Similar Bodybuilding Threads:




    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #2
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Yesterdays 2nd training session

    Breathing Squats:
    15*60kg
    20*100kg

    Frontsquat:
    12*60kg
    6*80kg

    Military press:
    10*40kg
    8*40kg

    Db. lateral raise:
    15*14,5kg
    15*14,5kg
    10*17kg




  3. #3
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,148
    i dont know about cute lol some heavy numbers there mate and good reps on your squats


    ronniecoleman2003sergiooliva19781le0


  4. #4
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    965
    damn man some huge numbers and shit loads of reps. nice to see ur log up man!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  5. #5
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,345
    ah yes, the ever brutal log of JB, glad to have your log again man, its always a great one to check out


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #6
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    i dont know about cute lol some heavy numbers there mate and good reps on your squats
    It's cuter than a dick :gheyfight:

    The high reps on squats are still working pretty good.

    damn man some huge numbers and shit loads of reps. nice to see ur log up man
    The reps are not that crazy are they? And btw Nice to have log here

    ah yes, the ever brutal log of JB, glad to have your log again man, its always a great one to check out
    I appreciate that you like to see me torture myself and it's not brutal.. but cute




  7. #7
    Mecca Maniac bodybuilding reputation Q80_Musclehed's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    380
    lol at the title .. glad to have ur log back brother .. brutal session as always my friend


    [FONT="Palatino Linotype"]Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters[/FONT]

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  8. #8
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,499
    Nice to see you started a log! Great numbers on all exercices, lots of set on incline!!! Why?

    Keep it up, I'll check soon your log!




  9. #9
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by Q80_Musclehed
    lol at the title .. glad to have ur log back brother .. brutal session as always my friend
    SAme 2 you




  10. #10
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by mvsf1
    Nice to see you started a log! Great numbers on all exercices, lots of set on incline!!! Why?

    Keep it up, I'll check soon your log!
    Mostly because I wanted to and also because I like to shift my escercises around a bit. Mostly just to stay motivated As soon as an excercise gets boring I just replace it with another on.




  11. #11
    Mecca V.I.P. bodybuilding reputation Palmetto's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,089
    Nice lifts johnny. Good to have you around the log session again bro.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  12. #12
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by Palmetto
    Nice lifts johnny. Good to have you around the log session again bro.
    Thanx buddy.. Good to be back again too




  13. #13
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
    Join Date
    Jul 2006
    Location
    The Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,058
    Solid workouts JB. Keep us updated


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  14. #14
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,048
    lol, i haven't seen this log, we have the sexiest and now the cutest...Good session and numbers Jhonny, dont let this thread die....


    you gonna get judged!!!!!!!

    sigpic67283 1


  15. #15
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,449
    Good to see you bring your log over here JB, still as impressive as ever.




  16. #16
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by Rocky
    Good to see you bring your log over here JB, still as impressive as ever.
    and cu... alright I'll stop with this cute thing.

    Todays workout:

    Deadlifts:
    10*60kg
    10*100kg
    6*140kg
    5*150kg
    4*150kg

    Bent over bb rows:
    10*100kg
    6*130kg
    6*140kg
    6*150kg

    Cable rows:
    12*110kg
    10*120kg
    10*120kg

    Db. shrugs:
    10*37kg
    10*37kg
    10*37kg

    V-bar pulldown:
    10*137,5
    10*150




  17. #17
    Mecca V.I.P. bodybuilding reputation TrueOutlaw's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    554
    gr8 session JB




  18. #18
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    965
    damn bravo! u got some great numbers. those deadz are killer. ur whole session is hardcore!






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 1 of 159 123451151101 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.