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  1. #1855
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    pretty darn good session considering the lay off





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  2. #1856
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx guys, eventhough i am stiff and sore like fuck today haha\

    Tommorow is LB day...and im scared!


    sigpic70213 7


  3. #1857
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    I made a few changes and adjustments to your program mate. I alternated the order of the push/pull movements for the 2 upper and lower sessions. I also added a lot more bang for buck movements in your leg days and balanced out the number of exercises between upper and lower. I'd also suggest you do pullups instead of pulldowns.

    A1:
    Dumbbell row
    Incline press
    Clean and press
    Pulldown
    Skull crusher
    Dumbbell curl

    A2:
    Flat dumbbell press
    Barbell row
    Close grip pulldown
    Upright row
    EZ bar curl
    V bar pushdown

    B1:
    Squat
    Stiff leg dead
    Lunge
    Lying Leg Curl
    Calf Raise
    Abs

    B2:
    Deadlift
    Front Squat
    Good Morning
    Leg Press
    Calf Raise
    Abs


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #1858
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx freako, looks better now,

    I cant do pullups, well maybe 2, that's why i do pulldowns instead

    Thanx heaps man!




  5. #1859
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    try to do pull ups mate. So much better, begin doing negatives with weight on your belt, you will get a lot stronger.




  6. #1860
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    ^^agree, u should be doing pullups. i know theyre hard if u weigh alot. i remember they were alot lighter when i was 80-85 kg then now when im approaching 100 kg, but still its an awesome exercise and if u do them regularly ull get stronger at em eventually.


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  7. #1861
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    I agree with you guys, i shall try and some my next UB training

    Did some introductory leg training, cuz i suffer alot from soreness and stiffness especially after leg training, so took it light but i can already feel they are gonna hurt a lot later in the day

    Leg press ss with toe presses for calves
    2x 1 platex15 + 15 reps per calf
    2x 2 platesx12 + 12 reps
    2x 3 platesx10 + 12 reps both feet
    2x 4 platesx8

    Leg extensions
    60kgx12 3 sets

    Single standing leg curls
    2x30kgx10

    Stiff leg deads with dumbells, really slow and loooooong stretch
    2x12kgx10

    Did some standing cable crunches

    Summer carnival today in Rotterdam, so lots of walking,not looking forward to the pain and fatigue....




  8. #1862
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    good sessions lately bro.

    lol, yeah walking after a leg session is not my favorite activity either.


    Glory glory man united!!!


  9. #1863
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    The only way to get better at pullups is by doing them. I used to be barely able to do 2 wide-grip. I can now do about 15 easy with perfect form.




  10. #1864
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx IH

    @ freako: im gonna have my training partner hold my legs after i can't do them myself anymore, this way i can squeeze 2 or 3 more reps also try some negatives




  11. #1865
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Awesome work with the leg press with toe press, thats always a good combination!




  12. #1866
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx hypo




  13. #1867
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    being tall is the biggest cunt for chinups but uve got to do them bra, if u can really only do a few do heaps of sets and it will help you to increase. I.e 10 sets of 4 then try to progress to sets of 5 upto 10 sets then when u can do that do sets of 6 etc etc etc.




  14. #1868
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Finally I trained!!

    Started off @ the pull up bar...so intimitading

    Neutral grip 6 inches apart
    BWx3.5
    BWx3
    Shoulderwidth grip
    BWx2.5, the half held it for 8 seconds
    BWx2.5, the half held it for 5 seconds
    BWx1...

    That was that, felt a little strain in my right bicep, but felt good

    Bench
    60kgx10
    60kgx10
    80kgx6
    80kgx6
    90kgx3

    Barbell rows
    60kgx10
    80kgx6
    80kgx6
    90kgx4

    Dumbell press
    20kgx12
    26kgx8
    30kgx5
    30kgx4

    Upright rows
    40kgx8
    50kgx5

    Did some light shrugs, some shit for arms and got out...tired...

    Tommorow legs




  15. #1869
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    nice weight your throwing around




  16. #1870
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    congrats bro!, Goood job on the bench press, hope your getting enough to eat man!




  17. #1871
    Mecca V.I.P. bodybuilding reputation Adam23's Avatar
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    nice Barbell rows bro !!!

    keep it strong PV




  18. #1872
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    your balance between bench and rows is perfect, dont often see that. That must mean your form is dead on, good on you.

    strength is great man, I've definitely seen improvements over time, you're really coming along.

    Moving to Texas eh, what do you plan on majoring in anyway?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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