Prince Vegeta's legacy

[philosopher]

i presume u also speak dutch:ik studeer momenteel hebo op de haagse hoge school.1ste jaars.Wat voor studie ben jij aan het doen dan?ik heb te veel groep project shit te doen en toetsen voor na de vakantie te leren!je weet toch?waar woon jij in ned?

Op dit moment nog sport en bewegen. Volgend jaar SPH aan de fontys. Woon in Tilburg en jij..?

 

[PrinceVegeta]

ik woon in den haag
Oh ok cool.SPH is best interessant vanw at ik heb gehoord,Mag ik vragen wwar jij e supplements goedkoop haal als je dat doet dan.Want ik heb nog noiit online bestelt maar mischien weet jij een beetje over dit!

 

[Braaq]

Braaq makes some good suggestions there.

Sessions look good though - nice supersets again.

Thanks

 

[Rocky]

I can't understand half these posts but nice short session anyway!

 

[PrinceVegeta]

Yesterday 18th of October had a good back,traps and bi's session
Been feelin under the weather lately and have had a lot of shit to do for school.....
Missin too many days because of this.....but now i have a week off from school and will be hittin the gym twice!morning cardio and eveing training!!bring the pain!!

Reverse grip pulldowns(4 sets)
-115poundsx15
-145poundsx12
-160poundsx9
-190poundsx6

Two handed dumbell rows
-4 sets of 22 kilo dumbells for 10 reps

Deadlift
-60kgx15
-80kgx12
-100kgx8
-120kgx5
-140x2(previous pb)!!!but now i im lighter so it is a better lift!!first time i didi it iwieghed about 250......now i weigh 235!!

-Barbell shrugs
-60kgx12
-80kgx10
-100kgx8
-100kgx8

Machine rows
-4 sets of 145x12(wide grip)

Front Pulldowns
4 sets of 115 punds x12 reps......just to finish up and get that good stretch.......real slow and good squeeze and extensions

Alternate dumbell curls
12kgx20
16kgx16
16kgx12
16kgx12......biceps and forearms were pretty f'd up from back training

Barbell curls
-olympic barx12
-30kgx10(3 sets)

Concentration curls
1o kg x10(3 sets)

Did some machine curls to finish up with a good pump(4o kg for about 20 reps for 4 sets)

Felt pretty good and will be aiming for 150 kg dead in the next backworkout!

 

[philosopher]

ik woon in den haag
Oh ok cool.SPH is best interessant vanw at ik heb gehoord,Mag ik vragen wwar jij e supplements goedkoop haal als je dat doet dan.Want ik heb nog noiit online bestelt maar mischien weet jij een beetje over dit!

Agga...! Ach ja beter als werken geloof me.
xxlnutrition.nl goedkope eigen merk producten en altrijd netjes thuis bezorgt zonder problemen. Ze hebben ook andere merken als je dat liever wilt.

 

[PrinceVegeta]

bedankt philosopher!c ya in ya training log!

 

[Bone Yard]

cool w.o. big dbz fan aye?

 

[Turkish1530]

hey prince how's it going....looked over a few of ur sessions brother and everything's looking good, braaq made sum awesome suggestions hope u follow up...keep up the hard work prince

 

[PrinceVegeta]

thanx turkish1530....i sure do!!

Been away from the gym a couple of days......feelin sick
Started again today
chest,shoulders and tri's

Inline bench
20xbar
40kgx15
50kgx12
60kgx10
70kgx7

Bench press
50kgx12
60kgx10
60kgx7
60kgx7

Icline dumbell press
4 sets of 14kgx10....good strech and squeeze

Front raises
2x 7kgx20
2x 9kgx20

side laterals
2x 5kgx15
2x 7kgx12
8kgx10

Dumbell extensions
5kgx15
8kgx12
10kgx10
12kgx6

Skull chrusher with EZ bar
3 sets 20kgx10

Reverse grip pushdowns
3 sets 50kgx10

That was about it.......nothing spectacular about the workout......damn flu kept me out longer then wanted...

 

[Rocky]

Sorry to hear about the flu - it's been doing the rounds here too!

Session didn't look too bad at all considering you weren't 100%.

 

[PrinceVegeta]

EDIT:the dumbell presses are actually flye's!
Thanx for the support Rock!!

 

[philosopher]

Everybody is sick these days. Ive had a really bad cold last week but getting better now. Hopefully you recover quick. Keep up the good work

 

[PrinceVegeta]

Yesterday i had about 45 min to do a workout so i was only able to do back.

Wide cable rows
-135x15
-165x12
-190x10
-205x8

D grip pulldowns
-130x12
-130x12
-145x10
-160x8

Dumbell rows
4 sets of 22 kg x15 each arm

Dumbell shrugs
4 sets of 22kg dumbells for 12 reps

wide front pulldowns
4 sets of 115x12(good strech and good squeeze)

Because of some appointments i had made earlier in the week i didn't have as much time as wanted.Normally it would be back and bi's

 

[PrinceVegeta]

Today i finished yesterday's workout and did some other stuff.Just takin it easy because tommorow is legs day!!

Bent over raises
-2 sets of 5 kilosx15
-4 sets of 8 kilosx12

Alternate Dumbell curls
-12kgx20
-16kgx16
-20kgx12
-20kgx10

Ez bar curls(assuming bar weighs 10 kilos)
-30kgx12
-35kgx10
-40kgx6
-40kgx5....HEAVY

Hammer curls
-14 kgx20
-2 sets of 20 kgx10

Machine preacher curls
-50kgx15
-70kgx12
-90kgx8

Behind the back wrist curls
-olympic barx15
-50kgx12(4 sets)

Reverse grip curls
-4 sets of 20 kilos

Dumbell wirst curls
-2 sets of 12kgx12

Did some abs and got the fuck out of there!!

Tommorow is leg day and i can't wait to get some sqautting going!

 

[pGhi]

Machine preacher curls
-50kgx15
-70kgx12
-90kgx8

WTF? Looks nice

 

[PrinceVegeta]

isnt as much as you think peghi.....hahaha........i wish....thanx for posting dude!

 

[Turkish1530]

nice work prince pretty decent volume ur slammingn out in that session....good luck with that leg, "squat till u puke"

 

[PrinceVegeta]

Well today i finally got to do legs.Went pretty good and fast!october 27th

Squats
-barx15
-60kgx12
-80kgx10
-100kgx6-8x3
-120x1...toooo heavy hahaha

Stiff leg deads
-60kgx12
-80kgx10
-100kgx8

Leg extensions
-4 sets of half stack then +20 kg each set till whole stack.....went to another gym....can't remember the poundage

Leg curls
-30kgx12
-40kgx10
-45kgx8
-45kgx6

Dumbell rows
4 sets of 30kg x8 each arm

Went to another gym in the neighbourhood to train with the brother of my gf....we rested as long as it took for the other to finish......i was sucking air like crazy...i could barely walk after this...tommorow it's push day(chest,shoulders,tri's)

 

[Turkish1530]

squat til u puke, working w/ little breaks i'm suprised u didn't puke!! overall a sweet leg session w/ a touch of db rows