Prince Vegeta's legacy

[philosopher]

yep!trying to lower my bf!

Its winter m8 enjoy a meal. In April its time to get worried about bf

 

[PrinceVegeta]

not when 20% of u is bf!

 

[knight_rider]

nice session, good deadlifts!

 

[PrinceVegeta]

today 3rd of november was shoulders,traps and cardio!

Front bb press
-barx15(warmup)
-40kgx10
-50kgx8
-60kgx5
-60kgx4
-70kgx3...my gf spotted me....heavy shit!

One arm side laterals
-5kgx15
-7kgx12
-8kgx10
-10kgx6

Bent over raises
-2 sets of 12kgx10
-2 sets of 14kgx8

Barbell shrugs
-70kgx12
-2 sets of 100kgx8
-120kgx6

Wide grip upright rows supersetted with standing barbell presses
- sets of 40kgx6+40kgx6

And did halve hour cardio!!

Very pleased with this session.Like most of u know and stated in my first post i have some trouble with my left shoulder.So for me to have a good shoulder session without any pain is a big plus!!

Tommorow is Legs and abs day!whoooohhhoooo!!!!SQUAT BABY!!!

 

[Turkish1530]

you should b happy w/ that session prince it was an awesome one, especially w/ no shoulder pain......awesome work bro

 

[pGhi]

yep!trying to lower my bf!

man this is all wrong. Winter = Bulking Season.
But those weights and reps look stunin!

 

[PrinceVegeta]

hahaha....maybe for u ecto people.......us endo ar always trying to lose weight peghi!been fat all my life!i ain't about to stop dieting because its winter!for me its just a nother week of dieting and training baby!

 

[Rocky]

2 great sessions. Good to see you busting your 70kg row plateau.

And good job on those heavy shoulder presses too - glad your shoulder is working out ok! Good weight.

 

[PrinceVegeta]

thanx rock!trying me best!and thanx for the support turk!

 

[PrinceVegeta]

Was planning on hittin legs today but i woke up with a stiff lower back of walkiing the whole day with shopping bags while my gf wasted my money
So i did chest a a gym where a friend of my trains!Pretty decent gym...nice weights and machines..just trying to squeeze to many things in a cramp space....if ur doing inclinse presses there is a guy not even a foot next to u doing cable rows....too close for comfort!

Anyways.....here go's..

Bench press
-barx15(warm up)
-40kgx12(warm up)
-60kgx12
-80kgx7
-90kgx5
-90kgx4....drop set to 60 kgx4

Incline presses
-50kgx12
-60kgx10
-70kgx8
-70kgx6....drop set to 50kgx5

Cable crossovers
-3 sets of 25kgx12-15(did them because he wanted to do them)

Machine seated press(machine:hammer look a like plate loaded)
-15kg plate each sidex15
-20kgx12
-30kgx5.....too heavy
-20kgx12

Incline dumbell presses
-20kgx10
-24kgx6
-26kgx3...drop set 20kgx4
-22kgx8

Standing tricep extensions(ez bar)
-20kgx12
-30kgx6
-25kgx8.....drop set 20kgx6

Close grip bench press
-40kgx15
-3 sets of 50kgx10-8

Rope pushdowns
-3/4 stack there(small stack,like half the normal stack,could barely see the wieght on it)x12
-2 sets of whole stackx6....drop set 1/2 stackx6

That was it and was feeling pretty pumped!!good session all around!!bought a protei shake and got the fuck out!c yall tommorow for a leg session!holla!

 

[philosopher]

Their all the same those girlfriends

Nice session m8, keep up the good work

 

[knight_rider]

some really good tough sessions in there, keep them strength gains coming!

 

[pGhi]

Nice session in there! keep it going!

 

[PrinceVegeta]

6th november!!happy day for me!Leg training!!

Squat(below paralel)
-barx15(warmup)
-40kgx12
-2x60kgx8
-70kgx8
-80kgx6
-90kgx5
-100kgx3
-110kgx1
-60kgx7

Stiff leg deads
-4 sets 60kgx8-6
-2 sets 80kgx5-6

-2x70 pound unilateral leg extenionsx12-10
-60poundsx15 leg curls
-70poundsx12 leg curls

Calf machine press
-205poundsx15(warmup)
-4 sets whole stack(300pounds??)10 reps for each

Did 3 sets of crunches and that was that

Good session all around and felt pretty good...didn't have anybody to spot me today so didn't do 120 alone..needed a bit of help to complete the 120 last time

Tommorow is back and bi day!

 

[Bulkboy]

nice squatting there vegeta, glad u didnt decide to push it without a spotter

ever tried doiing the squats in the smith? works awesome when u dont have someone to spot u

 

[pGhi]

Nice squatting in there! Dont never do too much weight without spotter ;D you dont want to fall

 

[philosopher]

Great leg training m8. Keep up the good work

 

[Rocky]

Good choice to hold back rather than risk injury! Still a solid session nonetheless. Glad you enjoy doing legs.

 

[PrinceVegeta]

Bulkboy=i hate the smith machine......i dont like fix motions!free weights baby!

Peghi=That's the last thing i would want!fall in a gym full of people!

Philo=thanx for the support mate!will try 120 next week!

Rocky=I love doing legs..gives u a good feeling plus i look good being one of the really few that can squat more then 100 kilo's in my gym!(shitty gym btw)

Today i did back with a friend of my and he never has had a real back workout from the look of things!by the time we got to bb rows he was sucking for air!!

Pulldowns
-130poundsx15
-160poundsx10
-190poundsx7
-160pounssx8

Close grip cable rows
-130poundsx10
-175poundsx8
-205poundsx5....too heavy!
-160poundsx8

Barbell rows!(oh yeah baby!!love them!!)
-50kgx12
-60kgx10
-70kgx7
-80kgx4...rest pause...x2
-60kgx7(reverse grip tp show my friend how to do them!)

Close grip pulldowns
-130poundsx12
-2 sets of 160poundsx8
-145poundsx8

Dumbell rows
-3 sets of 22kilo dumbells(biggest in the gym!!:angrydudex10
Did them with real stretch and contraction!felt good baby!

By now my friend suddenly needed to study for a exam so he got the fuck out!

I did some biceps

-Preacher curls
-3 sets of 20 kilo'sx12-15 ss with machine curls till the burn was too much

Bicep curls
-14 kilo'sx12
-16 kilo'sx10
-18 kilo'sx8

Hammer curls
-2 sets of 20 kilo'sx10
-16 kilo'sx12

Cable curls
-3 sets of 80 pounds x15?(till the burn was too much!

Did three sets of bench leg raises and got out!

That was about it!

 

[pGhi]

wtf 22 kg db is biggest?