Prince Vegeta's legacy

[Braaq]

Nice back session with some good weights bro

 

[PrinceVegeta]

yeah i know peghi......i started going there because its real close to my house.....the good gym is half an hour away...so that sucks..but there is a new one that just opent recently that is only about 15 minutes away so i will check that one out!

Braaq=Thanx man!just trying to get stronger baby!

 

[Hypocrisy86]

most of the stuff you do for back
bb rows extra, are looking great man
too bad i cant do those without my arms popping out
keep it up man, and if someone pisses you off in the gym
shoot them with your galit gun

 

[PrinceVegeta]

thanks for the support hypo!

 

[knight_rider]

nice squatting and rows, keep the strength coming! godd volume too, it must be exhausting

 

[philosopher]

22kg biggest dumbells in the gym..? Prince get out of that healthcenter and find a real gym with some big ass dumbells

 

[Turkish1530]

22kg biggest dumbells in the gym..? Prince get out of that healthcenter and find a real gym with some big ass dumbells

defiantly gotta make that change prince

 

[Rocky]

Good session but you really got to move to the gym with better weights! Don't want your progress to stall now!!

 

[Bulkboy]

great back and bicep work man but if 22kg are the biggest db in the gym u need to get out of there if u have the possibility!!

 

[PrinceVegeta]

hahahahaha i know guys.......that's why starting monday im gonna focus on only barbell movements to increase overall strength and when my contract ends (march/april?)i will move to aq gym with bigger dumbells and go only dumbells for a while...

 

[miamiracing]

Nice back session with some good weights bro

 

[Glex]

Lots of volume...I like

And I agree with everyone else...22kg DBs??? I hate gyms like that

 

[PrinceVegeta]

Monday......CHEST and SHOULDER DAY!

bench press
-barx15
-40kgx12
-60kgx10
-70kgx8
-80kgx6
-90kgx3......spotted

Low inlcline flye's
-14kgx12
-22kgx7
-16kgx10
-22kgx6

Incline bench
-barx15(warmup)
-40kgx12
-50kgx10
-60kgx7
-70kgx5
-80kgx3

Military press
-barx12(warmup)
-40kgx8
-50kgx6
-50kgx6
-60kgx4...finished it up with standing dumbell press 14kg till failure(one set)

Side laterals
-7kgx12
-9kgx10
-12kgx6.......drop set.......7kgx6
-12kgx6.......drop set.......7kgx5

Upright rows(wide grip)
-3 sets of 30kgx12

That was it and felt pretty good....couldn't go too heavy on military because of exhaustion of front delts because of chest training.

Hopefuly tommorow is legs and abs!

 

[Bulkboy]

damn ure strenght is improving man!! good flat and incline pressing there, no doubt about it, nothing shabby about the military either, and damn i love those drop sets when doing side laterals, nothing burns like that

 

[Rocky]

Bench is going up really nicely. Those military's are strong too after all the pressing work before it!

 

[miamiracing]

nice workout bro, bench is really good, military looks awesome! inc. bench is not bad eighter

keep workin hard

 

[philosopher]

hahahahaha i know guys.......that's why starting monday im gonna focus on only barbell movements to increase overall strength and when my contract ends (march/april?)i will move to aq gym with bigger dumbells and go only dumbells for a while...

Were do you train atm..? because Den haag got some good places to train if i can remember it correctly

 

[PrinceVegeta]

fit all day right behind holland spoor. it's5 min a foot from my house....but there is a new one that just opened at bierkade...8 min in the tram...im gonna check that out!!heard dumbells go to 50kg!!

 

[knight_rider]

nice military presses

 

[PrinceVegeta]

Thanx for the support guys!!

Had a great leg session today!

Squats
-barx12(warmup)
-40kgx10
-60kgx10
-80kgx8
-100kgx4-5
-110kgx2
-120kgx1----pb for this log!used to do 140kgx1 but that was back before i worked in the summer........will hit that number by dec 30th!

Leg curls
-80poundsx12(4 sets)

Leg extensions
-4 sets(can't remember weights...started at half the stack ended with whole stack drop set half stack)

Stiff leg deads
-60kgx8
-80kgx6
-100kgx4
-80kgx6

Calf press machine
-275 poundsx12(4 sets)

Was feeling my legs like crazy boy!!
Went like planned and plan on doing 130 next week!!