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  1. #1909
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    very nice session man, looks like a good pump workout





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  2. #1910
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    It was!


    sigpic70213 7


  3. #1911
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Good work mate, pullups and db rows both great.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #1912
    Mecca Maniac bodybuilding reputation co05's Avatar
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    Nice volume, PV.

    Pull ups are fantastic, aren't they?




  5. #1913
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys, my back and traps are really sore now!

    Today is leg day!!




  6. #1914
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    awesome work man. keep it up.




  7. #1915
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    yeah buddy, ain't nothing to it but to do it !!!




  8. #1916
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    here is my leg workout

    Lever machine squats, shoulders hurting too much to hold the bar for reg. squats

    20kg each sidex10+ 10 reps calf raises
    40kgx8+10 calf raises
    60kgx8+10 calf raises
    70kgx5+8 calf raises
    Here the belt was applied
    70kg each sidex6
    80kg each sidex5...so that's 160kg, legs and glutes are FRIED

    Leg extensions
    70kgx10
    80kgx10
    80kgx8

    Single leg curls
    35kgx10
    45kgx8
    50kgx6....My legs were jelly by now

    Last time I hurt my back while doing squats, so to prevent reinjuring it before heading to the states, took the safe route and was pleased by the pumps i got, but by no means satisfied. Can't wait to start the 5/3/1 program and take my squats and other lifts to a new level!




  9. #1917
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    nice solid session man, leg extension looks heavy




  10. #1918
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx max!




  11. #1919
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    nice workout




  12. #1920
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    congrats guy, hope your shoulders feel better soon, sometimes the lever machines can be good if your injured due to free weights, awesome workout btw!




  13. #1921
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanks jon

    Yeah for sure steve




  14. #1922
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    wow pal are you injured? I didn't know that




  15. #1923
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ no im not injured, i just have a lot of problems with my left shoulder, in my lifetime i have dislocated it 6 times. So whenever i train shoulders after a while or go real heavy, it hurts my shoulders, but my rotator cuff, and by trying to hold the bar on my back, even hig bar, it hurts like hell




  16. #1924
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    oh man that sucks. nice to see that you keep training them and are motivated




  17. #1925
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    those lever machine squats are great mate hope ur shoulders gets better man. considered surgery on it?


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  18. #1926
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    yes i have, but it would limit my ROM. But the doctors told me that if it happens one more time, they have to operate, same thing they said after the second time lolz

    As long as i dont overstrain them or put it in any akward position im good






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