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  1. #1963
    Mecca Maniac bodybuilding reputation co05's Avatar
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    Nice leg work out, PV.

    And I feel you on the octoweights. My gym has those and they're the absolute worst.





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  2. #1964
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    sweet session PV. huge leg presses, men thats alot of weight. keep up the good work bro


    Glory glory man united!!!


  3. #1965
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx all!!


    Today i did a upperbody session, went light, this is the last session that i will be doing before starting my 5/3/1 program on monday!


    Only thin worth mentioning about the session

    Flat dumbell press (LBS)
    35x10
    45x10
    55x8
    65x8
    75x8
    85x5
    85x4, really thick handle on these dumbells, made them harder


    Ez bar curls, 60lbs bar
    10 wide
    10 close
    10 wide
    10 close
    8 wide
    8 close, just enough rest in between for the burn to subside


    sigpic70213 7


  4. #1966
    Mecca V.I.P. bodybuilding reputation Adam23's Avatar
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    85x4 on the Flat dumbell press, good stuff !!!

    keep it strong PV




  5. #1967
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    nice, simple and short workout




  6. #1968
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    nice session man, good job on the presses


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  7. #1969
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    looks very good. in which gym are you working out now? golds?


    I'm Dancing with the Devil ! Forever Angels ! 81


  8. #1970
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    nah, the gym at the rec center @ texas state university
    ill take pics once i buy a cam soon.




  9. #1971
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    I was planning to start my 5/3/1 program tomorrow, but i don't have any idea where my maxes stand as of today. So this week ill do the split like in the manual, but will try to find my 1RM, probably by doing sets of 3.




  10. #1972
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    will be cool to see how u like the program. u could have used a one rep max calculator. that way u can determine ur maxes by typing in ur 10 rep max or whatever. just search on google for one rep max calculator




  11. #1973
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ I was thinking of doing that, but the manual says that u have to use the maxes you can do right now, so have to see what they are right now! i think i will have fun with the program and will later list my goals and extra's

    Thnx for stopping by bulk!




  12. #1974
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Good luck with the 5/3/1. Looks like that program has gotten really popular.




  13. #1975
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ thanx man


    Did shoulders today

    Strict press

    45x10
    95x6
    115x6
    135x4
    145x2
    155x1...wasnt really all that strict, and second rep didnt go up, so 1RM for strict press is 145lbs


    One arm dumbell press standing
    45lbsx8
    50lbsx8
    55lbsx6
    60lbsx4, pretty hard

    Side laterals
    30lbsx10
    35lbsx7
    40lbsx5

    Seated reverse pek deck
    85lbsx10
    105lbsx8
    125lbsx5 drop set 85lbsx4

    Bicep EZ bar curls wide grip
    65lbsx8
    85lbsx6
    95lbsx4

    Narrow grip
    65lbsx6
    85lbsx4
    85lbsx5

    Strict hammer curls
    35lbsx16 total reps 2 sets

    Did some abs and got out


    Tommorow is deads!




  14. #1976
    Mecca Maniac bodybuilding reputation
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    Good job on the one arm shoulder press and wide grip curls. Stay up! lookin strong




  15. #1977
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx man!




  16. #1978
    Member bodybuilding reputation GEMILIANI's Avatar
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    looking forward to your grip and rip session (deads). Kill that iron bro.



    [FONT="Tahoma"]- STRENGTH AND HONOR -[/FONT]


  17. #1979
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ i will try man! thanx for stopping by




  18. #1980
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Another 5/3/1'er! I've started a cult!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe




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