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  1. #2143
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    really good deads specially without straps !



    good job!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #2144
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    awesome deadlifting man! whats ur 1rep max on deads anyway?


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  3. #2145
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ ive done 190kgx1=380+38=418, but tried 425 here, wouldve gotten it if it wasnt for my grip, so i dont really, id day 420


    Thanx guys for all the comments!


    sigpic70213 7


  4. #2146
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Great PR PV! Keep up the good work


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  5. #2147
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx philo!




  6. #2148
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    5/3/1 Week 3, day 3, bench press

    WU
    45lbsx10
    95lbsx10
    135lbsx8
    Working sets
    140lbsx5
    160lbsx3
    175lbsx8....meh...

    Incline dumbell press
    80lbsx6
    80lbsx6
    80lbsx6
    80lbsx5, damn 6th one wasnt even moving

    Elbows were hurting a bit, so did biceps

    Dumbell curls( reps=total)
    35lbsx16
    45lbsx12
    50lbsx10

    Did 4 sets of 80lbs EZ bar close grip curls, no idea in reps, just failure on each

    Got back to chest,

    Cable flye's Standing
    did 3 sets of 8 reps, 20lbs each side, huge pump!

    After this did 45 cardio, basketball 4 on 4 full court, im soooooo tired now

    Tommorow off, Last day is Squat day, wanna get at least 7 reps with goal weight!


    Go victor! Mr. Olympia!




  7. #2149
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    why meh? u smoked the rep target overall solid session. keep pounding it bro




  8. #2150
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ yeah, but still weak man, my bench SUCKS

    thanx for stopping by bulk




  9. #2151
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Just give your best and keep doing that and your bench will improve. Keep it up Pv




  10. #2152
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    great workouts johnny !!

    how is life in texas ?


    I'm Dancing with the Devil ! Forever Angels ! 81


  11. #2153
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Real busy with damn school...will do last session of week 3 on monday, and then tuesday off to study again, then from wednesday till saturday, gonna do the deload week in one shot, rest sunday and start second cycle on monday.


    Go Falcons!




  12. #2154
    Member bodybuilding reputation hugegunns's Avatar
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    Maybe I'm not completely familiar with the 5-3-1 workout, but you seem to be doing alot more than required in your workouts. Why are you going to failure on the final set, is this a factor for the next stage of the program?


    TEAM REDBONE


  13. #2155
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ im not going to absolute failure on my lest sets, and i dont think im doing too mch extra work right now, i always liked volume work, thanx for stopping by.




  14. #2156
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by miamiracing View Post
    great workouts johnny !!

    how is life in texas ?
    Life is great man, just going to school, and chillin with my new buddies, its all good!




  15. #2157
    Member bodybuilding reputation hugegunns's Avatar
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    If you like volume why are you doing this program? Jim Wendler produced this and he was a very respected powerlifter, although he's retired and has lost a few pounds, this program was used only to up the 1RM. I don't understand how you take this Powerlifting program and screw it up with volume. The title of the program says it all.




  16. #2158
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ because im workin on improving my strength on the 4 lifts, tha's all, this gives me an outline on how to periodize my training when it comes to the 4 moves and slowly increase my strength in them. And im not a powerlifter, i just like training, and i feel the other moves compliment and help improve the 4 moves in this program, everyone has a different version on how to do 5/3/1, and until now, i like mine.

    Oh and btw, it's not even much what i do volume wise, im done in 1 hour with all my sessions




  17. #2159
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Finally!!

    5/3/1 cycle 1, week 3, day 4, Squats

    WU
    45lbsx8
    96lbsx8
    135lbsx6
    185lbsx6
    Working sets
    225lbsx5
    250lbsx3
    280lnsx7...PB for reps me thinks

    Front squats
    135lbsx5
    185lbsx3
    205lbsx2
    225lbsx1...pb or equal pb...

    One legged machine curls
    110lbsx10
    130lbsx8
    150lbsx6

    Did some calves and got out, really good leg session, they are hurting now!




  18. #2160
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Your numbers are getting dangerously close to mine. I need to bust my ass even more. Strong session, keep it up!






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