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  1. #2179
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx guys, i cant wait to crush some numbers either!!


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  2. #2180
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    good work so far with the program prince. nice deload session and looking forward to the next cycle


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  3. #2181
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    enjoy this deload..


    maybe ..ask bobcat to go on a date?


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  4. #2182
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Didnt you start out to heavy? Imo you should have done more reps in the SQ rep out. This way you cant progress long which is one of the keys of this program. Dont get me wrong too light is never an option but 1 RM -10% like wendler wrote in his ebook.


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  5. #2183
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    what do you mean? i got 10 reps the first week, which is 5 more then the minimal, second week i got 5 more, and the third week, where i did the heaviest set, i got 7 reps, 6 more then required. And i did 1RM-10%, i think it's more a condition issue, i get tired fast




  6. #2184
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    5/3/1 cycle 2, week 1, day 1, strict press

    Strict press
    WU
    45lbsx10
    75lbsx10
    Working sets
    100lbsx5
    105lbsx5
    115lbsx10

    Cable side laterals
    15lbsx10
    20lbsx8
    15lbsx8...damn burn...

    Seated Machine Press
    110lbsx10
    150lbsx7
    190lbsx4...stack...

    Reverse pek deck
    90lbsx10
    110lbsx10

    Skull crushers
    30lbsx15
    50lbsx12
    70lbsx10
    90lbsx6...PB

    Pushdowns
    3 sets, 10, 6, 10

    Was a fast session, needed to get to the movies, watched zombieland, i laughed...




  7. #2185
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    nice strict press oh yeah




  8. #2186
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    nice session PV. good weight and volume.

    btw. what is strict press??


    Glory glory man united!!!


  9. #2187
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Is a standing military press, no cheating at all, from chest to complete lock, with no leg drive, thanx for stopping by!




  10. #2188
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    looks good man thats how i always do the militarys. no cheating no pushing with legs etc. thats how u supposed to do them actually lol


    I'm Dancing with the Devil ! Forever Angels ! 81


  11. #2189
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Before i write today's session, I need to vent....


    I felt shitty all day, maybe because i only got about 3.5 hours of sleep, dont know why, but i just couldnt sleep, on top of that, today was the most boring day at school...ever...and in my philosophy class my professor is trying to justify that because maybe robots with AI can think, they should be considered humans...i responded....lets just say i wont be gettin an A anytime soon, plus my training partners bailed out on me because they had to "study", they are just afraid of deadlifting, cuz strangely enough they never miss any kind of push or arm sessions...pussies....

    Oh, plus i really cleaned up my diet and the drop in calories has me weak all day long....

    5/3/1, cycle 2, week 1, day 2, deadlifts

    Deads
    WU
    45lbsx10
    135lbsx10
    225lbsx8
    275lbsx6
    Working sets
    295lbsx5
    315lbsx5
    335lbsx8, good effort, not a pb or anything, but i feel that if i was rested and in a better state of mind, i wouldve gotten 10...no worries, redemption is only a week away

    Shrugs
    225lbsx8
    225lbsx8
    185lbsx10
    185lbsx10...seems light, but my grip is so fuckedup after deadlifting, i just cant hold the bar, damn weak forearms, but now that i started to deadlift strapless, i see my forearms have grown plus my grip was better, before i wouldnt even think of deadlifing more then 315 without straps, now i can without much trouble, happy with that

    Assisted pullups
    x8
    x7
    x6
    x6

    Pulldowns with two handles, more ROM and better contraction
    70kgx6
    60kgx8
    60kgx8

    HS iso low rows
    2 plates each sidex8 for 3 sets

    My back was done....

    Did some abs and got out

    Had to drag myself to complete the session, but wont happen again, im gonna kill deads next week!!
    \




  12. #2190
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    awesome effort on the deads prince hear ya on the shrug grip issue. experienced that firsthand myself 2 days ago.




  13. #2191
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by Bulkboy View Post
    awesome effort on the deads prince hear ya on the shrug grip issue. experienced that firsthand myself 2 days ago.
    Thanx man, but i was disappointed by the effort, im gonna kill it next week!! thanx for stopping by!




  14. #2192
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    I know how it feels man, just had the same shit last week. Next week everythings is going to be fine




  15. #2193
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Haha typical beachboys?

    Good effort though imo. Next week your gonna kill it




  16. #2194
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx everyone for the great feedback!!




  17. #2195
    Mecca V.I.P. bodybuilding reputation
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    Wow dude awesome session there really high numbers on those weights! Lol at the remark of your mates being pussies .




  18. #2196
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx tonka

    5/3/1 cycle 2, week 1, day 3, bench press

    WU
    45lbsx12
    95lbsx10
    115lbsx8
    135lbsx6
    Working sets
    145x5
    155x5
    165x11...good set, tried a different grip, feels better


    Incline Smitn press
    135lbsx10
    185lbsx6
    205lbsx4
    225lbsx2
    235lbsx1....PB

    Flat Flye's
    35lbsx10
    35lbsx8...swole to the max

    Bicep

    EZ bar curls, wide
    30lbsx15WU
    50lbsx10
    70lbsx8
    90lbsx6
    100lbsx5
    110lbsx3

    Spider curls, straight bar close grip
    Was like one big drop set
    60lbsx6
    x5
    x4

    Did 20 minutes cardio, good session






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