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  1. #2269
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Hey guys! long time no see,

    First off, i took a couple of days off because my right arm was hurting bad, couple of factors, started playing basketball again, so right elbow and bice were sore, but deadlifted the next day, on the final 2 reps of my last all out effort set, my grip ( the underhand) couldnt really hold on so i had the bar on the tip of my fingers, pulled my bicep, and my right shoulder and elbow started hurting like a bitch, so needed a bit of rest

    Comments: Texas state has a pretty good D1 team, plus im only here for a semester, i wouldnt be able to play, seems like fun though, i think i could hold my self at center lol

    Thanx for the comments

    cycle 2, week 3, day 3, bench press

    WU
    45lbsx20
    95lbsx12
    135lbsx8
    Working sets
    145lbsx5
    165lbsx3
    185lbsx8, PB for reps
    Felt really good and decided to do 225 and see if i can get it after the last set
    225lbsx1
    225lbsx1, forced
    Felt good, if my chest wasnt fatigued, wouldve gotten more

    Inlcine BB press
    135lbsx8
    185lbsx6
    205lbsx3
    225lbsx1

    Flat dumbell press
    70lbsx8
    80lbsx5
    80lbsx4, chest was dead

    HS high rows( lbs each side)
    45lbsx12 WU
    90lbsx10
    135lbsx8
    160lbsx5, felt good

    Bicep curls(total reps)
    30lbsx16
    40lbsx12
    50lnbsx8, biceps were tired from the rows

    Straight bar cable curls
    50kgx10
    65kgx6
    65kgx6

    That was that, tommorow legs !


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  2. #2270
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    Looks good champ! Awesome benching!




  3. #2271
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Great benching man! Workouts looks great.




  4. #2272
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Really nice benching man!




  5. #2273
    Mecca Maniac bodybuilding reputation KurtyJ99's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    because i want to improve my grip strength, but i think i might get some for my last sets
    Doing wrist curls on a flat bench helped me the most, I row 150's now without straps.




  6. #2274
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    awsome session PV. good effort on the bench getting a new PB for reps, and then going for a heavy set afterwards. solid work buddy, nice numbers and good amount of volume!


    Glory glory man united!!!


  7. #2275
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    great session mate! grats on the pr on bench. must have felt great


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  8. #2276
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Great PB there PV. Keep up the good work


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  9. #2277
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    a great and simple exercise to get a grip like a vice is just to take a barbell with a heavy load and in stead of shrugging it , just hold it for as long as you can. Try them my friend




  10. #2278
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Hey there guys,

    As you might noticed it has been 5 days since my last session, party's, strained right calf and hungover the whole 5 days, damn friends

    5/3/1 cycle 2, week 3, day 4, Squats

    Squats
    WU
    45lbsx10
    95lbsx8
    135lbsx8
    185lbsx6
    Working sets
    235lbsx5
    265lbsx3
    300lsx5, meh was good, but wouldve gotten more in normal circumstances

    Single leg cable presses
    170lbsx8
    210lbsx6, heavy
    150lbsx8

    Dumbells SLDL's
    45lbsx10
    55lbsx8
    65lbsx6

    Did some benching, felt good
    45lbsx10
    95lbsx10
    135lbsx8
    185lbsx5
    225lbsx1
    235lbsxfail
    225x1

    Played some basketball

    Decided to stop 5/3/1 for the remaining time while in the US, time for gym will be more sporadic, so gonna do a 3 way split




  11. #2279
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    Good workout

    So hows your 3 split gonna look?




  12. #2280
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    good session prince nice squats. i hear ya on changing program. understandable if ure prolly gonna miss out on sessions, and 5/3/1 only have u hitting each lift once a week. i missed 2 sessions lately cuz i was sick and i can imagine that it can really ruin the progress of the program if it becomes a regular occurence. keep us updated




  13. #2281
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Weight assisted dips/pullups

    x6/x10
    x6/x8
    x6/x6

    HS low rows
    1 plate per sidex12 WU
    2 platesx10
    2 plates+25x8
    3 platesx5

    Barbell rows
    3 sets of 135lbsx8, really slow sand squeeze

    Incline smith machine press
    barx12 WU
    95lbsx10
    135lbsx10
    185lbsx8..PB for reps
    225lbsx3, PB for reps
    205lbsx4

    Played some intense ping pong afterwards lol




  14. #2282
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    Dont mess with Ping pong, it makes you swole!

    Good round




  15. #2283
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Great workout PV. Haha Ping pong its been ages since I played that game. keep it up mate




  16. #2284
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Update: Finally got 455lbs on the deadlift!




  17. #2285
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Update: Finally got 455lbs on the deadlift!
    damn impressive lift, 205kgs?




  18. #2286
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Awesome PB on deadlift, You're a fucking crane!


    New MOTM October 2009
    My lifting videos




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