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  1. #2377
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Cycle 1, week 4, day 2, DEADS

    Started off with power cleans( cleans done from floor, but no squat involved, just straight up)
    40kgx5
    50kgx5
    60kgx5
    70kgx3
    80kgx1
    85kgx1
    90kgx1.....PB!!!

    Deads
    100kgx5
    110kgx5
    115kgx5, lol

    Cable rows
    67kgx10
    77kgx10
    87kgx8
    97kgx8, easy round, good back pump

    DB shrugs
    40kgx8
    40kgx10
    40kgx8

    Hammer curls
    16kgx16
    22kgx12
    22kgx12

    Cable FDB cable curls
    10kgx10
    12.5kgx8
    15kgx8

    Did 20 minutes on the treadmill and got out


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  2. #2378
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Nice powerclean dude .

    What are youre PB's in bench, DL, and squat?


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."


  3. #2379
    Mecca Maniac bodybuilding reputation
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    Nice powercleans d00d.




  4. #2380
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    good session there buddy. nice powerclean u got going there. pretty big curling as well


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  5. #2381
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by pingu View Post
    Nice powerclean dude .

    What are youre PB's in bench, DL, and squat?
    My pb's are
    bench:110kgx1
    squat:160kgx1
    dead:206kgx1, 455 lbs, done in the US
    OHP:80kgx
    Powerclean , 90kgx1

    Oly bar curls, 50kgx2
    CGBP, 90kgx1
    Dumbell clean and press, 40kgx1
    Front squat: 110kgx1

    Thanx for all the comments guys




  6. #2382
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    206kg deadlift is a good number


    Long, long wait...


  7. #2383
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by _ROBERTiNHO_ View Post
    206kg deadlift is a good number
    thanx man, ill try a 210 kg very soon, ill post a vid!




  8. #2384
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    thanx man, ill try a 210 kg very soon, ill post a vid!
    I'm looking foward to it.




  9. #2385
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ according to my 5/3/1 spreadsheet, my current 1RM for deads is 214, im gonna wait till it hits 220, and then in my deload i will try it out!! sounds better right?!




  10. #2386
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    My pb's are
    bench:110kgx1
    squat:160kgx1
    dead:206kgx1, 455 lbs, done in the US
    OHP:80kgx
    Powerclean , 90kgx1

    Oly bar curls, 50kgx2
    CGBP, 90kgx1
    Dumbell clean and press, 40kgx1
    Front squat: 110kgx1

    Thanx for all the comments guys
    Nice PB's
    Youre squat and Deadlift maxes is what i hope to achive before summer july




  11. #2387
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Cycle 1, week 4, day 3, bench

    Gym was crowded, so started off with incline press

    Warmups 2 sets
    60kgx8
    80kgx5
    80kgx5
    80kgx5
    90kgx3
    90kgx3, much easier then expected

    531 Bench
    55kgx5
    60kgx5
    65kgx5, very slow negative, pause at bottom and explosive press

    Did 3 sets crossovers to fill the pecs with blood

    Under hand BB
    50kgx12
    70kgx10
    80kgx8
    80kgx6

    Between sets i did plate raises
    25kgx6
    25kgx6
    15kgx10
    15kgx10

    Reverse grip pushdowns
    4 sets, big pump

    Bench dips, 2 benches
    x10
    x10
    x10
    x10

    Ez bar curls
    30kgx10
    30kgx10
    40kgx6
    40kgx6

    Nice!




  12. #2388
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Strong inclines!




  13. #2389
    Mecca Maniac bodybuilding reputation Sentinel's Avatar
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    Solid maxes, bro. I wish I was as strong as you. With my dislocated and injury-prone shoulders my max bench is 225 but my strict standing Overhead Press is 185 lbs. All done at a BW of 185 too....Weird man.

    Nice workout. Congrats on the PRs and good luck on destroying 220 kgs on the DL!




  14. #2390
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ thanx a lot man, i have the same problem you do, i have dislocated my left shoulder bout six times in a 6 year span, luckily its doing okay for 2 years now, but it still is a problem when benching or squats, hurt to put my hands on the bar while squatting. The ligament in the back of the shoulder is stretched out real bad in my case, so i cant play basketball anymore either, which i love doing, because any wrong movement it will pop out again.




  15. #2391
    Mecca Maniac bodybuilding reputation Sentinel's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    ^^ thanx a lot man, i have the same problem you do, i have dislocated my left shoulder bout six times in a 6 year span, luckily its doing okay for 2 years now, but it still is a problem when benching or squats, hurt to put my hands on the bar while squatting. The ligament in the back of the shoulder is stretched out real bad in my case, so i cant play basketball anymore either, which i love doing, because any wrong movement it will pop out again.
    I feel ya. I've had 10 dislocations on both shoulders in 4 years. I've had to do a LOT of prehab/rehab stuff to keep things intact.

    I suffer from genetically lose shoulder joints which are highly prone to dislocations.

    I have to be very careful with what I do outside the gym...I love squash/raquetball but too much of either and POP!




  16. #2392
    Mecca Maniac bodybuilding reputation Deity's Avatar
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    All I see is a lot of excuses! Nah, kidding mate - very strong deads, I for one never pulled above 200kg. Keep it strong


    That's a great plan, Walter. That's fuckin' ingenious, if I understand it correctly. It's a Swiss fuckin' watch.


  17. #2393
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx guys!

    Did my final deload week workout!!

    531 cycle 1 , week 4, day 4, squats!!

    80kgx5
    85kgx5
    90kgx5,lol

    Did some pin front squats, the bar was all the way ATG, had to squeeze in to get under the bar, fuck there awesome!
    60kgx5
    80kgx3
    90kgx2
    90kgx2
    100kgxfail lol
    100kgxfail lol, got further then the first one

    Uni leg press ss with some uni calf presses
    100kgx10
    120kgx8
    140kgx8, same reps for calf presses

    RDL
    50kgx10
    60kgx10
    80kgx8
    100kgx6

    And got out! can't wait to start my second cycle!!




  18. #2394
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    solid deload session buddy






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