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  1. #2395
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    solid workouts going in





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  2. #2396
    Banned bodybuilding reputation
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    Was that a deload session? - How dare you to do failure reps then?




  3. #2397
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    This week i got off from school. so i woke up at like 12 pm and went to the gym for my first ever empty stomach cardio session.


    Did 30 minutes treadmill and did some abs

    Going again at 7 to do my training

    Gonna do this a couple of times this week, just to see how it feels


    sigpic70213 7


  4. #2398
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Nice deload man.

    You dieting prince?




  5. #2399
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by Big_Guns_Lance View Post
    Nice deload man.

    You dieting prince?
    Thanx for checking in BGL

    I dont want to call it dieting, but i am cleaning up my diet quite a bit and trying to keep count of kcals and such. Without much effort in the dieting dept, i am slowly losing some kg while still being strong or stronger recently in the gym.

    I want to get at 110 kg and keep all my numbers up or even get them up, but dont wanna rush it, if it takes 5 months, ill go with the flow. If i can get to 110 and still be as strong or stronger in the gym, i might consider dropping some more and then start bulking again. But time will tell




  6. #2400
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    5/3/1,Cycle 2, week 1, day 1, OHP

    ohp
    5x50kg
    5x55kg
    10x60kg, same as week 3 of cycle 1

    Upright rows
    5x5x50kg

    High Incline smith machine press
    70kgx8
    70kgx8
    70kgx6, delts and tri's were dead, which was the point

    Behind the neck pulldowns( havent done them in ever!)
    55kgx12
    65kgx8 3 sets

    Reverse grip pushdowns
    3 sets of 10, kg?

    Single arm lying dumbell extensions
    12kgx8
    12kgx8
    12kgx6, tri's were pumped!!




  7. #2401
    Mecca Maniac bodybuilding reputation atomic strenght's Avatar
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    good work dude.


    building up some muscle


  8. #2402
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    great session bro. got a lot of work done there!


    Glory glory man united!!!


  9. #2403
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx guys!!


    Macros of the day, new addition to my log!!

    22 feb:

    kcals:2509
    Protein:278
    Carbs:145
    Fat: 84

    Good day, gonna start logging it everyday




  10. #2404
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Today was a awesome day in the gym, felt like shit when i got there, only had one meal in me, which usually spells disaster for me, but today, i decided to take it to another level!

    5/3/1 cycle 2, week 1, day 2, deads

    130kgx5, felt really heavy...
    140kgx5...wtf...i thought i would barely get the next 5@ 145kg, which in the last cycle i got 13
    145kgx15!!pb! omg!! i rested for 2 minutes, recollected my thoughts, said to myself, fuck this, its either 13 or die...and started off in a fury, touch and go the first 7, from there, every rep was a fuckin grind, drying my hands, fuckin sweatin like an animal, and i was eeing veins in my neck that never were there before, but i pushed trrough, 5-8 seconds breathing between reps and got 15!! so happy!

    The rest of the workout was average though,no energy

    underhand bb row
    80kgx5x5

    Behind the back smith machine shrugs
    70kgx6x4 sets

    Hammer curls ( total reps)
    14kgx20
    16kgx16
    18kgx12

    Spider unilateral hammer curls
    12kgx8 2 sets

    Didnt do my usual leg movement, gonna play bball tonight




  11. #2405
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Damn! Awesome Deadlift man! I would die if i did a heavy 15 rep hah Cudos to you!!


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."


  12. #2406
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Haha going berserk on deads ey? I know the feeling lol. Awesome!


    New MOTM October 2009
    My lifting videos


  13. #2407
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Strong deadlift! AAAA wanna deadlift heavy

    Do you follow a low carb diet?


    Long, long wait...


  14. #2408
    Mecca Maniac bodybuilding reputation
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    Awesome dude.




  15. #2409
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanks guys!

    I dont follow a low carb diet, but i try to keep it low carb as much as possible.

    Played Basketball for the first time since nov., and i missed it. Had lots of fun and ran a lot, my legs are on fire...good cardio!

    Played like an hour




  16. #2410
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    15 rep deads when u thought u would get 5, holy fuck thats balls to the wall,ceiling and floor


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  17. #2411
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ thanx pickle! i just want to be as sexy as you!




  18. #2412
    I am god. bodybuilding reputation Skeptic's Avatar
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    Haha, you beat my deadlift by 3 reps you bastard!!

    Great work


    She really looks like someone set her face on fire and put it out with a bike chain.




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