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  1. #2413
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    lol, thanx skippy!!

    Macros for 2day,

    Tuesday, 23rd Feb

    Kcals:2761
    Protein:291
    Carbs:184
    Fats:85

    Good eating day!


    sigpic70213 7



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  2. #2414
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    ^^good eating indeed. are u trying to shed some weight atm?

    last session looks impressive btw. superb high rep deadlifting. those are always a killer.


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  3. #2415
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    yes i am man, im 267 right now, since being 285 when i got back to the states, damn american food is soooooooooo yummy hahaha, trying to get to about 245, while keeping strength up, that way i can bench BW

    Its been going pretty good,havent lost any strength, an i hope to get here in 3 months. Thanx for stopping by!!




  4. #2416
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Did abs and 15 min cardio today, my legs are too sore for anything today...damn bball...




  5. #2417
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Today's macros

    Kcals:2308
    Protein:236
    Carbs:152
    Fats:75

    Very low activity day 2day except for abs and 15 min cardio




  6. #2418
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Had a shitty night, morning day and my training sucked dick...

    5/3/1 Cycle 2, week 1, day 3, bench
    80kgx5
    85kgx5
    90kgx5....very poor effort, no energy or strength today...
    Did 3 sets of 80kgx3 to redeem my self and did it with a more of a wider grip, like 1,5 shoulder width grip, been doing a slightly narower grip because of my bad shoulder, but the wide one caused less pain...

    Incline dumbell press
    32kgx6
    36kgx5
    36kgx4
    30kgx8
    30kgx6

    Seated military press
    40kgx10
    50kgx8
    60kgx4
    60kgx3....ugh

    Cable rows
    67kgx10x2 sets
    87kgx8x2 sets

    Did some light arm stuff and got out....

    Gonna try and redeem myself tommorow in the squat, and im gonna do pushups twice a week to help improve my bench and also just general upperbody strength




  7. #2419
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Not always training goes as well as we want it to.. I know the feeling heh.

    Btw, fuck the pushup. Read some about westside training..
    More specific triceps training for the win! Heh..
    Tatepress, Rolling db extensions, JM press, pushdowns of all kind, and a lot of work with chains/bands


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."


  8. #2420
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ thanx for stopping by man, and i have read it all, but its not my tricep strength that is the culprit here, because my CGBP is 90% as strong as my reg bench, so is my inlcine, i just think that on the flat position my bad shoulder becomes an issue. But whenever i do some pushups regularly i fell much "tighter" in the shoulder and chest area and i feel my pushing strength is much better!




  9. #2421
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Youre closegrip can be as good as youre regular bench, but still the lockout strength can be weak point, so its no harm in trowing in some of the exersize i wrote down

    The shoulder problem can be two things, technique, or not a good balance in the shoulder (rear delt vs front delt).

    So to fix, get a good arch in the bench, elbows in to the body, so on, and so on..
    See this video for tips: http://www.youtube.com/watch?v=Dh3t6T-nqP0

    If its the second:
    Lots of rear delt movements...And some Rotator Cuff..
    Band pullaparts, facepulls, Bent over laterals, seated db cleans, cuban press++

    Some tips heh... Sorry for extra crappy english, im tired, sick, and have taken a couple beers... So concentration is not on top





  10. #2422
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Lack of sleep and stress is worse than lack of food. But I'm sure you will overcome and redeem yourself at next session:gaysign:


    Long, long wait...


  11. #2423
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Hey guys....bad news

    My shoulder is really bothering me again, my bad shoulder that is. As you all may know i have dislocated my left shoulder a staggering 6 times and it has never been the same. Again, it is really hurting a lot after any kind of pressing im doing, and i cant get my arms to go back in order to grab the bar for squatting.

    In order to let it get better/heal, i will have to stop doing so my flat presses, shoulder BB presses and i can't do squats.

    So im gonna do a 2x UB, LB split, while trying to recuperate. Going to do lots of cuf work, rear delt/upperback work.

    Leg sessions of today

    FSQ ATG
    barx5
    40kgx5
    50kgx5
    60kgx5
    70kgx5
    80kgx3
    90kgx2
    100kgx1
    100kgx1

    Leg press
    200kgx12
    250kgx12
    290kgx12
    330kgx10
    360kgx10
    390kgx8

    Single leg press, foot real high to hit hamstring
    100kgx10x4 sets

    DSLD's
    20kgx10x3 sets

    Did unilateral calf presses while doing the unilateral leg press

    Going to do UB on monday


    FML!!




  12. #2424
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    you improved a lot in leg presses..

    great session mate. 100kg on front sqauts it's really good.

    keep it up bobcat!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  13. #2425
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ lol thanx mate, but ive done 1000 lbs back in october when i was in the states, same machine here, so i know im not there yet again, dont worry! soon enough!




  14. #2426
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Impressive legpresses. What type are they?




  15. #2427
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by _ROBERTiNHO_ View Post
    Impressive legpresses. What type are they?
    It's a HammerStrength 45 degree sled leg press

    Thanx for stopping by man!




  16. #2428
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Nice fsq session dude

    i quote my self:

    "Lots of rear delt movements...And some Rotator Cuff..
    Band pullaparts, facepulls, Bent over laterals, seated db cleans, cuban press++"

    Do this, stretch a lot, and youre shoulder will get good in no time




  17. #2429
    Banned bodybuilding reputation
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    Awesome round Vegeta, keep it up




  18. #2430
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    It's a HammerStrength 45 degree sled leg press

    Thanx for stopping by man!
    Thanks Vegeta. Strong quads!






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