Your first visit?
Register

Page 14 of 172 FirstFirst ... 41011121314151617182464114 ... LastLast
Results 235 to 252 of 3094
  1. #235
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
    Join Date
    Jul 2006
    Location
    The Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,058
    Hows the new gym m8..?


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #236
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    It's awesome man! pretty hardcore!! when you comin down so we can hit it?




  3. #237
    Mecca V.I.P. bodybuilding reputation alex's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    920
    nice workouts man.lots of sets in the last one.do you live in amsterdam?i've been there for a few days...




  4. #238
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210

    Icon8

    Quote Originally Posted by alex View Post
    nice workouts man.lots of sets in the last one.do you live in amsterdam?i've been there for a few days...

    No man, actually i live in the hague which isnt that far away but a comeplete different vibe for sure!




  5. #239
    Mecca V.I.P. bodybuilding reputation alex's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    920
    ^not so many stoned tourists like me there i guess?




  6. #240
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Quote Originally Posted by alex View Post
    ^not so many stoned tourists like me there i guess?
    Not so many stoned tourists....more locals though....hahahaha




  7. #241
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Alright guys
    Had a good back,traps and rear delts workout...plus i started on hydroxycut hardcore so energy was way up!

    REverse grip hammer pulldowns

    20kg each sidex10
    30kgx8
    30x8 each arm independent

    D grip pulldowns
    3 sets....10-8-8....dont remember the weights though.....i think round 65kg...

    Dumbell rows(really strict)
    2 sets 30kgx8
    34kgx6

    T bar rows(machine...not with bar in the corner a la ronnie)
    20kgx12(too easy...consider a wu)
    30kgx10
    40kgx10
    50kgx8

    Cable rows
    50kgx12
    60kgx10
    70kgx8

    Deads
    60kgx12
    100kgx7
    120kgx3

    Dumbell shrugs
    3 sets of 36kgx12

    Reverse peck deck
    3 sets of 55 poundsx10

    Did 10 mintues high intensity bike
    did 10 minutes threadmill

    did this really fast...didnt note the time though...if i had to take guees in toal inculding cardio it would be...80 or 85 minutes??

    The hydroxycut hardcore really gave me energy and i didnt want to stop training!

    Tommorow.....chest and front/side delts




  8. #242
    Mecca V.I.P. bodybuilding reputation MaKaVeLi's Avatar
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    555
    quality workout man - 6 exercises for back, hardcore indeed! Nice deads btw




  9. #243
    Mecca V.I.P. bodybuilding reputation alex's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    920
    back must feel devastated now...strong deads
    perhaps you should try nano vapor. i am not a muscletech fan but that stuff is good.lots of energy and good pumps




  10. #244
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    thanx for he suppor and the advice mates!!
    Later in the day i will post a chest side and front delt workout




  11. #245
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Today i did chest side/front delt workout

    Incline barbell press
    40kgx12
    60kgx8
    60kgx8

    Incline dumbells
    28kgx8 3 sets

    Flat dumbell
    24kgx8 3 sets

    Machine bench press
    15kg each sidex12
    20kg each sidex7 2 sets

    Machine press seated upright
    3 sets of 59 kgx10-8

    Seated side laterals
    7kgx12
    10kgx10 3 sets

    Machine press for shoulders
    3 sets of 35 kgx15

    This was done in about 50 minutes
    Then i did a hour of spinning as my cardio
    The madam that gives the class is HARDCORE...my ass is bleeding as i speaking
    Feel the burn in me quads....interesting leg session tommorow....


    sigpic70213 7


  12. #246
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
    Join Date
    Oct 2006
    Location
    Norway
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,111
    solid session there bro i once went to a spinning class like that to. the instructor seemed to have inhuman endurance, that bitch allmost made me cry, have'nt done any spinning since.


    Glory glory man united!!!


  13. #247
    Mecca V.I.P. bodybuilding reputation PrizeFighteR's Avatar
    Join Date
    Aug 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,153
    that back session was great dude..lots of work and you still pounded out some heavy deadlifts. keep on plugging prince!




  14. #248
    Mecca V.I.P. bodybuilding reputation MaKaVeLi's Avatar
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    555
    it seems your incline db presses are stronger than your incline bb presses - dayum. 4 pressing exercises must surely have destroyed your chest beyond belief. Good intensity man!




  15. #249
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    thanx man.....reason for light bb press is because of a bit of a sore shoulder!80kg no prob next time!




  16. #250
    Mecca V.I.P. bodybuilding reputation pGhi's Avatar
    Join Date
    Mar 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,387
    Nice lifting and sexy spinning cardio GOTTA LOVE CARDIO




    Jolie > Alba


  17. #251
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,952
    That back session is crazy.6 exercises!!Good work on chest also




  18. #252
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Quote Originally Posted by pGhi View Post
    Nice lifting and sexy spinning cardio GOTTA LOVE CARDIO
    Hell yeah!! gotta lower the bodyfat %!






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 14 of 172 FirstFirst ... 41011121314151617182464114 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.