Your first visit?
Register

Page 141 of 172 FirstFirst ... 4191131137138139140141142143144145151 ... LastLast
Results 2,521 to 2,538 of 3094
  1. #2521
    Team Winklaar bodybuilding reputation Pickle's Avatar
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,633
    nice comeback to 5/3/1 with the shoulder presses the other day buddy. you fucking killed it i love u long time.


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #2522
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx Rob and Kai, kai is back whoohoo!! now start posting!!

    @ timmy!! of course buddy!! mine was also meant to be sarcastic!

    Thanx Pickle, looking big and burly in ur display xooxoxoxoxox


    sigpic70213 7


  3. #2523
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Did some walking on an empty stomach, walked to the hospital to drop of something, was 2.2 km in about 20 minutes, just a relaxed walk, gonna do bench session 2day and might do 20 min bike




  4. #2524
    Banned bodybuilding reputation
    Join Date
    Oct 2009
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    841
    Solid sessions champ. Looks very promising.

    How's your basket going ?




  5. #2525
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Quote Originally Posted by Xiva View Post
    Solid sessions champ. Looks very promising.

    How's your basket going ?
    Havent played since the ankle injury, will go next tuesday though for sure!




  6. #2526
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    5/3/1 cycle 1, week 1, day 3, bench

    WU
    40kgx8
    40kgx8
    Working sets
    60kgx5
    65kgx5
    70kgx17, lolz, set my bench real low at 80 kg, just want to make sure i wont plateau anytime soon, 1rm calculated=109,8..right were i am at the moment 110kg

    Incline dumbell
    40kgx6
    38kgx6
    36kgx6

    Crossovers
    12.5kgx8 3 sets, real slow rep, emphasis on stretch

    Barbell Rows ( will start doing these with the same weight as the bench every time, so as the bench increases, do will my rows
    70kgx12
    70kgx10
    70kgx10
    70kgx10, grip was total failure today, couldve easily gotten more, F*ck

    Arm superset
    Dumbell hammer curls bilateral ss with unilateral overhead dumbell extensions
    20kgx8/10kgx12
    20kgx8/12kgx12
    20kgx8/14kgx10
    22kgx6/16kgx6..think its a pb for unilateral dumbell extension

    Nice session overall, tommorow off, gonna help a friend move, friday is squats!! repping out 110kg!




  7. #2527
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
    Join Date
    Jun 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,135
    110 kg all right




  8. #2528
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    965
    Nice cardio on bench Just kidding. Nice strategy betwen bench and rows.


    Long, long wait...


  9. #2529
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx rob and jon!




  10. #2530
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    My chest is sooore from all the high reps!!




  11. #2531
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    HUge reppage bro!

    great volume troughout !

    are you going to adjust your max? or are you continuing with 80kg!?


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  12. #2532
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Quote Originally Posted by Natzo View Post
    HUge reppage bro!

    great volume troughout !

    are you going to adjust your max? or are you continuing with 80kg!?
    Im just going to continue with the 80kg, my bench has always been my weakest lift, just gonna give it some time and be patient, just add 5 kg next cycle and from there just add 2.5 till i can get 100kg for 8, then ill be happy




  13. #2533
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
    Join Date
    Jul 2006
    Location
    Western Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,271
    Barbell Rows ( will start doing these with the same weight as the bench every time, so as the bench increases, do will my rows
    I took a slightly different approach. I set my DB row to >50% of my flat BB bench so that I would effectively be stronger in my back. This way you get less shoulder issues IMO (no proof to back this up).


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  14. #2534
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Quote Originally Posted by tim290280 View Post
    I took a slightly different approach. I set my DB row to >50% of my flat BB bench so that I would effectively be stronger in my back. This way you get less shoulder issues IMO (no proof to back this up).
    I do my DB rows on deadlift day and pullups/pulldowns on shoulder day, split up my back work as much as possible

    But the dumbells only go to 40kg there, but in june ill be going back to my old gym, where they go up 2 70kg




  15. #2535
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Helped a friend move out of and in to a new appt, 4 hours total, each appt was 2 stairways, so did lots of stairwalking, my quads were cramping up, just hope it doesnt affect my squats tommorow




  16. #2536
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    5/3/1 cycle 1, week 1, day 4, SQUATS

    wu
    barx6
    50kgx6
    80kgx3
    90kgx3
    Working sets
    95kgx5
    100kgx5
    110kgx14..awesome set

    Pin front squats, ATG, really low, work on explosive power from the bottom
    60kgx3
    80kgx2
    80kgx2
    70kgx3

    Unilateral leg press( foot placed high for hams)ss with uni calf press
    100kgx10
    100kgx10
    100kgx10

    Back extensions
    BWx10
    BW+15x10
    BW+15x10

    Machine crunches
    55kgx10
    60kgx10
    60kgx8, was tired..

    Tommorow gonna do a light UB workout, gym is closed on monday, resume on tuesday!




  17. #2537
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    965
    Great set man!




  18. #2538
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Quote Originally Posted by _ROBERTiNHO_ View Post
    Great set man!
    Thanx Rob, that puts my 1rm at 161kg, right where i am in reality, so anything better then this effort is a improvement!






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 141 of 172 FirstFirst ... 4191131137138139140141142143144145151 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.