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  1. #2647
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    holy crap. great deads jono 13 reps ur makin me puke


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  2. #2648
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx for the compliments guys

    Ill be going to my old gym soon, like in 5 weeks, there ill test all my maxes , different plates, floor bars etc. So i can set numbers to start 5/3/1 again. So doing 2 cycles here, then maybe a 2 week break because of exams and such and then cycle 3 starts


    sigpic70213 7


  3. #2649
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Cycle 2, week 1, day 3, Bench

    Bench
    65kgx5
    70kgx5
    75kgx16!! new reps pb! 1rm is 115kg

    Dumbell rows
    40kgx10
    40kgx10
    40kgx10

    Flat dumbell press
    34kgx8
    36kgx8
    40kgx5

    Dumbell press
    30kgx10
    24kgx4, lol
    30kgx8

    Did some cable curls and cable pushdowns

    Tonights queens night and tommorow queens day, so everything closed, gonna party tonight, so c yall saturday




  4. #2650
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    congratz on the pb's
    With those deads, you can change youre name from PRINCEvegeta, to KINGVEGETA


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."


  5. #2651
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Holy progress..good job PV!!




  6. #2652
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx LH

    Queens nite and day was thursday evening and friday all day long, so walked a shit load, ate like shit and barely slept, so my workout was subpar

    cycle 2, week 1, day 4, Squats

    105kgx5
    110kgx5
    115kgx5, didnt max out, already maxed out on this weight and it felt extra heavy today

    Fronties
    60kgx5
    60kgx5

    Did some leg extensions, leg curls and calf raises and got out




  7. #2653
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    good job vegeta keep it up




  8. #2654
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Awesome session Vegeta! Hehe eat, rest and you'll do better next week.


    Long, long wait...


  9. #2655
    Mecca Maniac bodybuilding reputation Sentinel's Avatar
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    Nice!!!




  10. #2656
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    nice effort though




  11. #2657
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx a lot guys, this week will be much better!

    5/3/1 Cycle 2, week 2, day 1. OHP

    WU
    Facepullx10
    barx10, FP x10
    30kgx10, FPx10
    40kgx6, FPx8
    Working sets
    50kgx3
    55kgx3
    57.5kgx10, new pb for reps, estimated 76.3kg
    70kgx3
    70kgx3
    70kgx3

    Pulldowns
    77kgx10
    77kgx8
    77kgx8
    77kgx8

    CGBP
    60kgx10
    80kgx8
    90kgx4
    100kgx2
    90kgx3
    90kgx3
    90kgx3

    Wide grip upright rows
    40kgx8
    40kgx8
    40kgx8

    Dumbell curls both arms
    12kgx10
    14kgx10
    16kgx8

    Did 20 minutes treadmill speed 5.5km incline 3

    Tommorow deads!




  12. #2658
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    5/3/1 is realy doing wonders for you




  13. #2659
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^yeah its been awesome so far man, thanx for stopping by!




  14. #2660
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Nice MP's man

    What are you going to attempt in the deads tomorrow?

    * Edit, scratch "attempt", what are you going TO LIFT?




  15. #2661
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    I noticed that you do sets of 3 after your >3 set or is that your working set?




  16. #2662
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ Pingu, have to do 165kg for reps, last time i did 10, so this time 10 or better

    @ jon, just did those as extra's, felt strong today




  17. #2663
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    strong Mp's PV! 70 kg is Viking strenght!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  18. #2664
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    hot diggity damn, your not gonna have shoulder problems when your strength in them is getting herculean.






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