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  1. #2665
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Western Australia
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    Liking your overhead work. Keep it up, PB's are waiting for next week.


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
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  2. #2666
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Apr 2007
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    Thanx a lot for the kind word guys, every UB workout i being with warmup sets of either facepull or cable rear delt raises, helped with the stability of the shoulders and the upperback, has helped a lot

    5/3/1 cycle 2, week 2, day 2, DEADS

    WU
    60kgx6
    60kgx6
    80kgx5
    100kgx5
    120kgx3, all over hand grip
    Working sets ( belt)
    145kgx3
    155kgx3
    165kgx11, PB for reps, very hard last reps, my grip was dead, my under hand kept opening, held the bar on the tip of my fingers, 1rm= 225,4 kg, im excited! 230 soon!

    Front squats
    60kgx3
    70kgx3
    80kgx3
    90kgx2
    90kgx2

    Shrugs
    60kgx12
    90kgx10
    90kgx10
    90kgx10

    Cable rows ( rope attachment)
    57kgx10
    57kgx10
    57kgx10

    Did some cable crunches, 20 min cardio stationary bike and got out! tommorow is off day, some empty stomach cardio in the morning, 5g BCAA's and off to walk 45 min


    sigpic70213 7


  3. #2667
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    holy shit man hahahaa congratulations




  4. #2668
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Awesome deads PV,keep it up buddy!




  5. #2669
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Aug 2008
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    DAMN!


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."


  6. #2670
    I am god. bodybuilding reputation Skeptic's Avatar
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    Dec 2007
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    Holy fuck PV, monster deads!


    She really looks like someone set her face on fire and put it out with a bike chain.


  7. #2671
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    your 1rm is very impressive veg. I would love to see an attempt by you of it in a few weeks. 500lbs pull u know u want that on your resume.


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  8. #2672
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Aug 2008
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    Setúbal - Portugal
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    Holly fuck!

    crazy deads.

    I'm with Pickle in the 500 attempt


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  9. #2673
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    ^^I'm with the guys: MAX OUT!!!


    Long, long wait...


  10. #2674
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Apr 2007
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    Thanx a lot guys, ill max out, maybe in 3 weeks

    5/3/1 cycle 2, week 2, day 3, Bench

    WU
    Facepulls 4 sets of 12-8

    20kgx10
    40kgx8
    60kgx5
    Working sets
    70kgx3
    75kgx3
    80kgx14, beat previous pb by 2 reps, 1rm is 117.3, which is also a pb
    90kgx3
    95kgx2
    100kgx2
    90kgx2

    Incline BB press
    70kgx10
    70kgx8
    70kgx8
    70kgx6

    Cable rope stiff arm pulldowns superset close grip cable rows
    17.5kgx10/ 97kgx6
    21kgx10/97kgx6
    21kgx10/97kgx6, awesome back pump

    Seated dumbell presses
    30kgx10
    30kgx8
    30kgx8

    Rope pushdowns ss high cable hammer curls
    ??X12/??x12 3 sets

    One arm DB extensions ss with one arm dumbell curls( done with same arm first, then next arm
    14kgx6-14kgx6 did 3 sets, arms were on fire, very strict form and slow reps

    did 20 minutes treadmill afterwards




  11. #2675
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    once again congratulations :p it's getting boring always saying the same.




  12. #2676
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Nice benching bro!


    New MOTM October 2009
    My lifting videos


  13. #2677
    Mecca Maniac bodybuilding reputation DanishBB's Avatar
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    Good lifts, keep it!




  14. #2678
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Quote Originally Posted by jonathan View Post
    once again congratulations :p it's getting boring always saying the same.
    +1 heh...

    Good progress on the bench . 130kg before 2010 is over?




  15. #2679
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys, 130 kg end of the year? I hope!!

    5/3/1 cycle 2, week2, day 4...ZKWATZ!!

    WU
    20kgx6
    40kgx6
    60kgx6
    80kgx5
    100kgx3
    Working sets ( Belt)
    110kgx3
    115kgx3
    125kgx12!! pb for reps, estimated 1RM=175kg

    Very happy with the set

    Single leg press + single calf press ( same kg and reps)
    100kgx10
    100kgx10
    120kgx10
    120kgx8

    Leg extensions
    45kgx10
    55kgx10
    65kgx10, very slow and awesome contraction, good pump

    Hyperextensions
    BWx10
    BWx10
    BWx10

    Leg curls
    40kgx10
    56kgx8
    56kgx8

    Cable crunches
    ??x10
    ??x10, and my abs started cramping and i was feelin dizzy as fuck

    Awesome session all around




  16. #2680
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Everybody is on sauce here




  17. #2681
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ hahaha i wish man, can barely afford whey and creatine lol, student life is expensive




  18. #2682
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    squat till you drop, good round






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