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  1. #2683
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    awsome squats PV! good session overall. keep up the good work buddy


    Glory glory man united!!!



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  2. #2684
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    ^^ hahaha i wish man, can barely afford whey and creatine lol, student life is expensive
    hahah I know...The only suppl I take is albumin, here in Brazil is very expensive. For example, 1kg of whey will cost me R$100, which is 20% of the minimum salary over here. At least the food is good and cheap.


    Long, long wait...


  3. #2685
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    you don't need supplements vegeta. I've worked in that bussines as a shopkeeper. they just cost a lot of money. just lots whole food.




  4. #2686
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ true that, but even 50 euros a month for protein and creatine is sometimes a problem for me
    its been awhile since i bought anything else, except for beta alanine, which costed me 9 euros lol, thanx man


    sigpic70213 7


  5. #2687
    Banned bodybuilding reputation
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    Food > Supplements imo!




  6. #2688
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Great squat PB dude!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  7. #2689
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys,

    5/3/1, cycle 2, week 3, day 1, OHP

    WU
    bax10, facepullsx10
    30kgx8, FPX10
    40kgx6, FPx8
    Working sets
    45kgx5
    55kgx3
    60kgx10, equal pb reps and estimated 1rm, 80kg

    Push presses
    70kgx2
    75kgx2
    80kgx2
    85kgx1
    90kgxfail, one inch lockout
    90kgxfail, one inch from lockout
    90kgx1, better

    CGBP
    60kgx6
    80kgx3
    90kgx3
    100kgx1
    110kgx1, PB
    80kgx5

    Dumbell rows
    40kgx8
    40kgx8
    40kgx8

    Shrugs
    60kgx8
    90kgx8
    110kgx5
    110kgx5

    Did some extra stuff, db presses, more facepulls, bi/tri stuff, nothing exciting

    This might be the e3nd for 5/3/1 for me for awhile, have other things that need priority like school and family, so have no idea how training is going to be like, will try to get 5/3/1 deadlift session in this week




  8. #2690
    Mecca Maniac bodybuilding reputation DanishBB's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    ^^ hahaha i wish man, can barely afford whey and creatine lol, student life is expensive
    Lol, how much money do you got for a month ?

    Sounds like students in the Netherlands are poor, at last in Denmark you get money from the state when you are a student.




  9. #2691
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Strong OG press and closegrip looks really sweet too!

    hey PV always make time for weight training"! even if it's at 4. am like Kai Greene!

    go get it boy!






















    you get it right?

    Don't stop now - "Don't stop me now"... like you... don't stop now..

    ???...meh..fail.


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  10. #2692
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    very very nice bro




  11. #2693
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    HAHHAAH, i get money from goverment, but i live by my self ( with my gf) and have no family here, just came here for school, so money is tight.

    Natzo, lol, u dont fail

    Thanx jon




  12. #2694
    Mecca Maniac bodybuilding reputation DanishBB's Avatar
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    i live by my self too, but money is not as far as tight what you are describing.




  13. #2695
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ but did you move to another country and have 0 family support?




  14. #2696
    Mecca Maniac bodybuilding reputation DanishBB's Avatar
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    Icon14

    Quote Originally Posted by PrinceVegeta View Post
    ^^ but did you move to another country and have 0 family support?
    No i did'nt, now i completely understand you




  15. #2697
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ I live in holland since 2006, after finishing high school i had to choices, live in Aruba and have a mediocre job and a mediocre life, or go to the "motherland" and achieve a higher education, which meant that i had to make big loans and come here by myself and live by myself in a foreign country at the age of 19. My family have their own life and have to take care of their own, so i dont bother them much with help, my brothers need it more then i do, what i do get to live, is enough to pay rent, the other stuff( phone, gym etc) and food, but thats about it.




  16. #2698
    Mecca Maniac bodybuilding reputation DanishBB's Avatar
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    that's really cool choice you made, but it will probably pay off in the future!




  17. #2699
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Respect man, not many that young, that would take that decision...


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."


  18. #2700
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    In my situation, all the people in aruba, its the only other choice, unless your family has lots of money, love it though!






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