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  1. #2701
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Jono I highly recommend continuing to train even if it is ad hoc (e.g. the training week spread over 8-9 days). You're dealing with a lot of stuff that does require you to spend some time unwinding and doing something energetic.

    Also good work on that squat PB!


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  2. #2702
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    ^^
    agree.

    look to Robertinho's workouts in his house. pretty effective when you can't go to the gym!

    keep it up bro!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #2703
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    there seems to be a lot of drama in here, which i cant be bothered to filter through. Move to australia though. You can have my bed and ill sleep on the couch and then ill have a training buddy that isnt a mini micro machine in height. BAM

    P.s Fantastic push presses pro. 90kg means you could soon push me above your head for an ultimate warrior finisher


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  4. #2704
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Pickle View Post
    Move to australia though. You can have my bed and ill sleep on the couch
    don't expect him to stay on the couch all night..:umwtf:




  5. #2705
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Quote Originally Posted by Natzo View Post
    don't expect him to stay on the couch all night..:umwtf:
    not everything is about being homo man.




  6. #2706
    I am god. bodybuilding reputation Skeptic's Avatar
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    It's not?


    She really looks like someone set her face on fire and put it out with a bike chain.


  7. #2707
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    ^ well not for me its not lol




  8. #2708
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Hey man, don't stop training! Do some pushups, pullups, pistols...you can do a lot of things with zero equipment.

    Pavel Tsatsouline. Google it.


    Long, long wait...


  9. #2709
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Well guys, took bout two weeks off, really just did not have the time to train,very hectic yet fun couple of weeks

    Yesterday got back on the wagon, training with my brother in law again, who is now aiming to compete in a strongman contest soon

    DE push presses
    40kgx8 WU
    60kgx3 WU
    80kgx2
    80kgx2
    80kgx2
    80kgx2
    80kgx2
    80kgx2

    Upright rows
    40kgx10
    50kgx8
    60kgx5

    Dumbell presses
    30kgx7
    30kgx5, was exhausted by this point

    Hammer strength plate loaded pulldowns( kg total plates)
    60kgx10
    60kgx10
    90kgx5

    Close grip pulldowns
    60kgx10
    70kgx8
    80kgx6

    CGBP
    60kgx10
    80kgx6
    80kgx6

    Very high paced session, im super sore today

    Today will be ME Deads with LB work


    sigpic70213 7


  10. #2710
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    nice strength cutesy buttons. how many plates do u have to take off for him ? p.s great close grips after all that pressing fuck a duck




  11. #2711
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Lol thanks picklelicous, he is pretty strong, did 100kgx6x3 and was light for him lol, first time doing any kind of DE work so he will increase those numbers fairly quickly

    Today:

    ME Deads
    60kgx10 WU
    100kgx6 WU
    140kgx3
    Belt
    160kgx2
    Straps
    180kgx2
    200kgx1
    210kgxfail lol
    180kgx2
    160kgx4
    140kgx2, spent by now lol, did them strapless, grip was gone

    Front squats
    60kgx6
    80kgx5
    90kgx2
    Pin front squats, below parallel
    60kgx3
    80kgx2

    Shrugs( no straps)
    60kgx10
    100kgx8
    120kgx6

    Unilateral standing leg curl
    35kgx10
    40kgx10
    40kgx8

    Was a good session, I will be so sore tommorow lol




  12. #2712
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    big session vegeta :O massive infact :O nice




  13. #2713
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    nice deads man




  14. #2714
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys,

    Wednesday session, the forgotten muscles + cardio

    Wrist curls, drop all the way in the finges, slow contraction
    50kgx10
    70kgx8
    70kgx6
    70kgx5 dropset, 50kgx6

    Barbell holds
    130kgx??
    130kgx??
    110kgx?? my arms were done by this point

    The holds were supersetted with plate pinches
    15kgx?
    15kgx?
    15kgx?
    15kgx?, last one was like 5 seconds lol Grip=dead

    Standing calf raises

    70kgx10
    80kgx8
    90kgx6
    100kgx6
    110kgx6
    120kgx5, whole stack! lol

    Seated calf raises
    2 platesx15
    3 platesx10
    3 platesx10
    3 platesx10

    Dual crunches( plate loaded machine raises the legs and crunches down, hits whole abdominal wall) good stretch good contraction
    10kgx15
    20kgx12 ss with side bends 20kgx8
    30kgx10 ss 20kgx8
    30kgx10 ss 20kgx8

    20 minutes cardio and out

    Today of, Friday DE bench and assistance




  15. #2715
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    what happened to wendler?




  16. #2716
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    forearms and calves?

    can't get more specific than that.. lolol




  17. #2717
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    nice work jono. When you become a strongman like ur bro in law dont switch to mma lolol




  18. #2718
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ Jon: wendler will come back in the next phase, now im helping my bro in law with some training

    Did DE bench today

    WU
    40kgx6
    60kgx6
    80kgx5
    Working sets
    90kgx3
    90kgx3
    90kgx3
    90kgx3
    90kgx3
    90kgx3

    Floor presses
    60kgx6
    80kgx5
    100kgx3, PB

    Incline dumbell presses
    36kgx6
    36kgx4
    36kgx4+2 spotted

    Dumbell rows
    56kgx6
    56kgx4
    52kgx6, wanted to do only 52, but my bro in law took the wrong dumbell lol, felt really heavy hahaha

    Chest supported rows, wide grip, upper back( kg plates only)
    40kgx10
    60kgx6
    60kgx6

    Dumbell curls
    18kgx16
    22kgx8, too heavy
    20kgx12
    18kgx12

    That was that, im super sore in my rear delts and lats, gonna see if i can squat tommorow ME effort, but i predict problems with gettin the bar in place, otherwise it will be high volume machine squats






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