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  1. #2737
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Nice man! Hoping to get a real setup myself, just got to get a place with a basement or garage when the winter comes..


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."



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  2. #2738
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    sigpic70213 7


  3. #2739
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Sweet! Keep hammering buddy!


    Long, long wait...


  4. #2740
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Rob!




  5. #2741
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    sorry i took so long jono, great strapless pulling!@


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  6. #2742
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Augurk( pickle in dutch lol) xoxox



    DE Bench day!

    WU
    barx12
    40kgx10
    60kgx10
    80kgx6
    Working sets
    6x3x100kg, too heavy for DE, but want to get over the fucking barrier of 100kg, wanna do them for sets of 6 easy, gonna keep doing these until they become easy

    Pin presses( bar set 2 inches from chest)
    60kgx8
    80kgx6
    90kgx2
    90kgx1, fuckin hard

    Incline dumbell press
    30kgx12
    34kgx6
    34kgx6, both sets cut short, wrist hurting

    Cable rows
    60kgx12
    80kgx10
    100kgx8
    110kgx6

    One handed seated rows ( Dorian Style)
    1 plate each sidex12
    2 platesx10
    3 platesx8

    Did some bicep stuff, just random curls

    Tommorow might go watch a strongman event, if not, ME front squats!




  7. #2743
    I am god. bodybuilding reputation Skeptic's Avatar
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    Nice benching PV


    She really looks like someone set her face on fire and put it out with a bike chain.


  8. #2744
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx Skippy!




  9. #2745
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ME front squats

    barx8
    40kgx8
    60kgx6
    80kgx2
    100kgx1
    110kgx1
    120kgx1, equal pb, much easier this time
    130kgx1, went ATG, fuckin wouldnt budge, had to dump the bar, my arms are now blue lol

    Machine squats
    1 plates per sidex8
    2 platesx8
    3 platesx6
    4 platesx6
    5 platesx6, mega pb

    Leg extensions
    ??x15
    ??x12
    Whole stackx12

    Romanian deads
    60kgx10
    80kgx8
    100kgx6, lowerback is dead

    Seated calf raises
    2 platesx15
    3 platesx12
    3 platesx12

    Good session, damn 130kg FSQ, will get it next time!




  10. #2746
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    You will get it next time buddy!!




  11. #2747
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx man, soon 140kg!! i can smell it




  12. #2748
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    nice fronties cutesy buttons!




  13. #2749
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx pickle! xoxoxo....x




  14. #2750
    I am god. bodybuilding reputation Skeptic's Avatar
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    Sweet Fronties 130 will be easy next time!




  15. #2751
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx a lot skippy!




  16. #2752
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Shouldve done ME push press today, but my right wrist is killing me, think its a bad sprain, from the last ME push presses, so went light, and no more pressing this week, it needs to heal

    Standing presses
    barx15
    40kgx12
    60kgx8
    60kgx6
    60kgx6

    Side laterals
    8x12
    10kgx10
    12kgx10
    12kgx8

    Front raises
    12kgx8, each hand
    12kgx8

    Facepulls
    4 sets of 10

    Bent over laterals
    14kgx10
    14kgx8

    Pulldowns
    50kgx15
    60kgx12
    70kgx12
    80kgx8
    80kgx8

    That was it, very mediocre, gonna go crazy hard on DE sumo deads tommorow!




  17. #2753
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Good pump session man! Do some direct wrist work, mine were very weak, nowadays hey don't bother me anymore




  18. #2754
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Get some wrist wraps, to use on the heavyest pressing sets.. That helps alot, just dont use it to much, only on the top sets.






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