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  1. #2809
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    huge session, congratz on pb's


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."



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  2. #2810
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx dude! here is the video for the 220kg, didnt film the 230kg







    sigpic70213 7


  3. #2811
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Form and posture look great there. Those PB's were made even more impressive because you did them after overhead pressing. Great job, man. It's cool that you guys have something to do a log press with too, even if you're not used to using it yet.




  4. #2812
    Mecca V.I.P. bodybuilding reputation
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    ^I know im jealous of his equipment

    Nice pull PV




  5. #2813
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Quote Originally Posted by Rageking View Post
    ^I know im jealous of his equipment





  6. #2814
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    vegeta is sex tbh. get the atlas stone and scream i am ur daddy pickle. your lifting like my daddy, daddy of dominance. p.s it would be super impressive if you were my height(sleep on a flat floor and use horses to stetch you imo, remember im 191cms and ur short). I want to see your 230kg rack deads. 500+ pounds awesome buddy


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  7. #2815
    I am god. bodybuilding reputation Skeptic's Avatar
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    I'm really going to have to work on my deads to catch up

    Great work mate


    She really looks like someone set her face on fire and put it out with a bike chain.


  8. #2816
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx a lot guys!

    Line: Just the vibe of that gym and having all that stuff made for a awesome lifting day, there is a dutch strongman pro that trains there, very strong for under 105kg class

    Rage: Lol, ill load a pic of the axle bar + log press soon

    Skippy: you will get there soon man, since i started doing ME/DE sessions, my deads and my grip shot up like crazy, now just my squat has to improve like that too!

    Pickle: what can i say about ur comment...xoxoxoxox? lol and im not short!!! 1.87cm!




  9. #2817
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    I feel a mix of beat down, jelousy,and respect right now.

    beat down - you're getting strong Jono huge lifts in every session.

    jelousy - fuck I want a gym with that equipment.

    respect - you're a strong mofo, and i'm after you prick. watch out bobcat!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  10. #2818
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Congrats on that rack deadlift mate.




  11. #2819
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys! sucks that i didnt film the 230kg one, much more intense looking lol, next time for sure!!

    Taking 2 days off, im just sore and super tired from the last workout, my cns is dead lol, tommorow is DE squats! might do 120kgx6x3 or 130kgx6x2, not sure yet




  12. #2820
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Wow, took 3 days off, my body was a wreck, to much heavy lifting these last 6 weeks, lots of pb's though, so happy bout that, gonna start back squatting again tommorow,havent done so in a while, will do 6x3 ME, maybe 120kg or 130, i hope anyways, and this friday ill be heading to the other gym to do some strongman lifts again and will be filming more!!




  13. #2821
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    DE squats today!

    WU
    barx8
    40kgx6
    60kgx6
    80kgx3
    100kgx3
    Working sets
    3x120kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg
    I lost count, but im pretty sure i did 7, but just to be on the safe side, i counted 6, so its 6


    Bottom position pin front squats( under parallel)
    60kgx3
    80kgx2
    100kgx2
    100kgx2

    GHR/ Hyper extensions contraption lol
    BWx10
    BWx10
    BWx10
    BWx8

    Standing calf raises
    60kgx10
    70kgx10
    80kgx10
    95kgx8
    110kgx6
    120kgx6

    That was that, finally back squatting again was awesome!




  14. #2822
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    Nice work on the front squats bro...


    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''


  15. #2823
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    That front squat seems hard!


    Long, long wait...


  16. #2824
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ vic: your alive! whats going on man?

    @ Rob: thanx man!!




  17. #2825
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    @ vic: your alive! whats going on man?
    I am dude everything is good and you how are you and your lady?




  18. #2826
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    backsquatting your way into my heart ! xoxoox






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