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  1. #2899
    Strongripology priest bodybuilding reputation
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    strong OHPs congrats on your PRs and happy bday!


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.



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  2. #2900
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    happy birthday bro, and those are very good strict presses!




  3. #2901
    Mecca V.I.P. bodybuilding reputation lifterdead's Avatar
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    Nice work and Happy Bday man!

    Btw, what's a face pull?


    [FONT="Impact"] slept with faith and found a corpse in my arms on awakening; I drank and danced all night with doubt and found her a virgin in the morning.[/FONT]


  4. #2902
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Quote Originally Posted by lifterdead View Post
    Nice work and Happy Bday man!

    Btw, what's a face pull?
    PullFaceTextured


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

    NewKaiSig 2


  5. #2903
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by lifterdead View Post
    Nice work and Happy Bday man!

    Btw, what's a face pull?
    http://www.youtube.com/watch?v=P60AS...eature=related


    sigpic70213 7


  6. #2904
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Congratz man, happy birthday! You're just 20 days younger than me, and 50kg heavier lol

    I enjoy a lot this kinda of strongmen training, well, I enjoy every kinda of heavy training hehe


    Long, long wait...


  7. #2905
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by _ROBERTiNHO_ View Post
    Congratz man, happy birthday! You're just 20 days younger than me, and 50kg heavier lol

    I enjoy a lot this kinda of strongmen training, well, I enjoy every kinda of heavy training hehe
    Thanx man! evethough im 50kg heavier, pound for pound u are much stronger then me!!

    Bench
    WU
    40kgx8
    60kgx5
    80kgx5
    Working sets
    100kgx2
    110kgx1
    120kgx1, better then last time
    110kgx1
    100kgx5, last one spotted
    100kgx5, same
    100kgx4, last one spotted
    80kgx8

    Incline dumbell press
    34kgx8
    38kgx6
    42kgx5, last one spotted
    42kgx4, last one spotted

    Seated plate loaded machine presses
    1 platex15
    2 platex10, last 2 spotted
    2 plates and a 10, 5 last one spotted

    Was a great workout, felt strong! tommorow fronties!


    Last edited by PrinceVegeta; 08-09-2010 at 05:28 PM.


  8. #2906
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Nice effort man, would not take some more spotted though, if youre not on roids hehe.. Takes long time to recover from those forced reps


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."


  9. #2907
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by pingu View Post
    Nice effort man, would not take some more spotted though, if youre not on roids hehe.. Takes long time to recover from those forced reps
    Thanx man, me roids lol, barely can afford food! just had extra energy today! thanx for stopping by!




  10. #2908
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Good pressing Jono, impressive volume.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #2909
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Good numbers, you've been improved a lot, man.




  12. #2910
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx a lot guys!

    Today was squatting overkill

    FSQ ATG
    20kgx8
    40kgx6
    60kgx5
    80kgx3
    100kgx2
    120kgx fail, tried out the new belt, ****ing feels diff
    120kgx fail, bad placement
    120kgx fail...argh, bad bar placement
    110kgx1 easy
    120kgx1, there we go, now that i know how to use the belt for fronties, 140kg before sept!
    100kgx3
    100kgx3

    Back squats ATG
    60kgx6
    100kgx5
    120kgx3
    140kgx2
    150kgx2

    Single standing leg curl
    40kgx10
    40kgx10
    40kgx10
    40kgx10




  13. #2911
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Huge squat volume! nice man




  14. #2912
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    heavy fronts and a lot of volume. I like front squats but i feel like my guts are gonna pop out when i go heavy lol i gotta tighten that belt! im gonna do front squats next leg session .

    Nice volume, how did you fail your lifts? by not going ATG or simply not being able to do the exercise due to the bad placement?




  15. #2913
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx BGL and DM

    By fail i mean that i did not complete the lift, in this case, i dropped all the way down, ATG till hammies hit calves, but dump the bar at the bottom, due to not getting up properly or because the bar is causing too much forward lean due to bad placement

    Today my lowerback is killing me, i felt it in the last set of fronties yesteday, but ignored it, just take it easy and probably rest tommorow and do deads on saturday, today shoulders!




  16. #2914
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    damn impressive squat session




  17. #2915
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Learning a new belt can take a while but its so worth it once you've dialed it in.




  18. #2916
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    I got shoulders today too, Vegeta, chances are you will train before me since im going back to sleep right now. Looking forward to seeing your workout before i head to the gym.






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