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  1. #2935
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Prince the "machine" Vegeta. Good workout, really strong lifts!





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  2. #2936
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx a lot man!


    sigpic70213 7


  3. #2937
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    sweet jesus great squatting vegeta. i want some of ur hugeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee xxx


    This space is intentionally left blank, DO NOT type in the space.

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  4. #2938
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Good squat strenght! Damn.....


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."


  5. #2939
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    One session is better than the other, congratz man!


    Long, long wait...


  6. #2940
    Mecca V.I.P. bodybuilding reputation FEVER's Avatar
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    nice behind the neck press right there




  7. #2941
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys! im really content with my training as of late!

    Today was deads

    Deads
    60kgx10
    100kgx6
    140kgx3
    180kgx3
    Belt
    200kgx3, PB for reps
    210kgx2, PB for reps
    220kgx0, couldnt lock it out, but this time they were all performed without straps, so better imo, next time ill build up and do it and maybe 230!

    RDL
    60kgx10
    80kgx10
    100kgx8
    120kgx6, PB

    Dumbell rows
    40kgx6
    Straps, grip was shot
    52kgx6
    60kgx5
    60kgx5+ 3 reps with stop, PB

    Shrugs
    60kgx10
    100kgx10
    Straps
    140kgx10
    180kgx5

    Awesome session! monday chest!




  8. #2942
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Damn! You've gotten really strong lately.


    New MOTM October 2009
    My lifting videos


  9. #2943
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    ^ teh jooz

    Heavy ass deads vegeta, awesome!


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

    NewKaiSig 2


  10. #2944
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Nice session man




  11. #2945
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys! lol at teh jooz comment, OJ in the morning sometimes lol, lots of fooooooooooooood




  12. #2946
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Been really busy last couple of days so did squats and bench today, and friday will do presses and deads

    Squats
    barx10
    60kgx6
    100kgx5
    120kgx3
    140kgx3
    Belt
    160kgx3, pb reps
    180kgx1
    140kgx5

    Bench
    40kgx12
    60kgx10
    80kgx6
    100kgx3
    120kgx1
    130kgx1, slight spot
    100kgx6, last slight spot, pb reps

    Cable rows
    80kgx10
    90kgx10
    100kgx8




  13. #2947
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Been really busy last couple of days so did squats and bench today, and friday will do presses and deads

    Squats
    barx10
    60kgx6
    100kgx5
    120kgx3
    140kgx3
    Belt
    160kgx3, pb reps
    180kgx1
    140kgx5

    Bench
    40kgx12
    60kgx10
    80kgx6
    100kgx3
    120kgx1
    130kgx1, slight spot
    100kgx6, last slight spot, pb reps

    Cable rows
    80kgx10
    90kgx10
    100kgx8
    MACHINE , strong lifts




  14. #2948
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    big session love a pb on the squats as well




  15. #2949
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Great squats!




  16. #2950
    Mecca Maniac bodybuilding reputation cereal's Avatar
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    damn! good old heavy squats!
    good work!


    Strength training is like pushing a button on a elevator. You only need to do the action of pushing the button once in order to gain a response. Pushing it more and more will NOT speed up the process.


  17. #2951
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thank you all my friends!




  18. #2952
    Mecca Maniac bodybuilding reputation pingu's Avatar
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    Damn Good squats






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