Your first visit?
Register

Page 167 of 172 FirstFirst ... 67117157163164165166167168169170171 ... LastLast
Results 2,989 to 3,006 of 3094
  1. #2989
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    965
    Five stars for this log


    Long, long wait...



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #2990
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    I am so jealous of you having this training environment!

    Good luck with the truck pull.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  3. #2991
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx guys

    Today was a short training, did some powercleans which i havent done in awhile and some arm work

    Powercleans
    40kgx3
    60kgx3
    70kgx3
    80kgx2
    80kgx2
    90kgx1
    80kgx2
    70kgx3
    Standing powercleans, bent over to knee level 60kgx5

    Dumbell curls, both arm standing, supinating
    12kgx10
    16kgx8
    20kgx5
    20kgx5
    16kgx8

    Standing EZ bar extensions
    20kgx15
    30kgx12
    40kgx8
    40kgx8
    40kgx8

    Reverse EZ bar curls, very slowly
    30kgx10
    30kgx10
    30kgx10

    Tommorow will train with Fouad Hsaini, strongest man in the Netherlands under -105 kg, will train Legs, last leg training before truck pull


    sigpic70213 7


  4. #2992
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
    Join Date
    Jul 2006
    Location
    The Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,058
    Solid PC PV. Keep up the good work!


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  5. #2993
    Strongripology priest bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,803
    you train in such a cool place and atmosphere. And you sure aren't out of place. Good job.


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  6. #2994
    Mecca V.I.P. bodybuilding reputation fallen's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,549
    Love the tire flip and truck pull. Those type of workouts are great for a break from the ordinary. Good lifts asalways and the videos are a great way to to seeyour form


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  7. #2995
    Team Winklaar bodybuilding reputation Pickle's Avatar
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,633
    damn ur rubbing shoulders with the big boys. cant wait till ur the strongest in the netherlands bro


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  8. #2996
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    965
    Man, train with someone with a high level should be awesome!
    Nice powercleans and biceps pump!

    First 300kg deadlift: Freako or PV? You choose hehe




  9. #2997
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    hehe thanx guys, i need to get 240kg first lol

    Today trained with fouad Hsaini, strongest -105kg strongman in the netherlands

    Leg extensions
    4 sets, no idea of weight, last set 8 reps failure

    FSQ
    50kgx8
    80kgx5
    100kgx4
    120kgx3, pb!
    130kgx0
    130kgx0, the pb set ****ed me up

    Leg press, best leg press i have ever used, huge leg press! kg excludes the apparatus itself,
    200kgx10
    250kgx8
    300kgx6
    350kgx5, help on the last 2 reps

    Lying Leg curls
    50kgx12
    65kgx10
    80kgx8
    65kgx8
    65kgx8, hams were dead

    Hack squats, feet really close, kg per side, not including apparatus
    20kgx8
    30kgx8
    40kgx8, PB
    40kgx6

    Standing calf raises
    150kgx12-8 5 sets, pb

    Was a crazy leg session, my legs are jello,

    Tommorow will do rack pulls and strongman events, log press, farmers, yoke and some other stuf, will film some of it




  10. #2998
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Damn this log is BEAST!

    you're getting more and more into Strongman hun? great stuff bobcat

    did I say your log is beast?


    IT'S BEAST!!!!!!!!!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  11. #2999
    Mecca V.I.P. bodybuilding reputation FEVER's Avatar
    Join Date
    Sep 2009
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    849
    awesome vid post..




  12. #3000
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    thanx natzo and fever! im trying to become a beast! dont bet against me! ARGH

    Today was shoulder and some back work, best session in a while!

    Log press, about 28 cm thick, empty log =60kg

    55kgx3
    55kgx3
    65kgx2
    75kgx2, PB
    85kgx1, PB
    95kgx0, fail lock
    95kgx1, PB!!
    100kgx0, failed lockout, all were really easy cleans, so PR log clean

    Strict press
    60kgx8
    70kgx6, PB
    80kgx3, PB!

    Side laterals
    12.5kgx10
    15kgx8
    17.5kgx6

    Rack pulls right under knee
    70kgx6
    120kgx5
    170kgx3
    220kgx2, PB
    240kgx1, PB
    260kgx1...PB!!!
    220kgx3, PB

    Shrugs
    70kgx12
    120kgx10
    170kgx8, PB
    220kgx4, PB!


    Last edited by PrinceVegeta; 09-13-2010 at 06:17 PM. Reason: empty log is 55, just got told, my bad!


  13. #3001
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
    Join Date
    Jun 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,135
    hahah you're a beast! Btw Gijs is a real freak!




  14. #3002
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    wow impressive session, ton of pb in there, keep it up




  15. #3003
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx jon and max

    @ jon: gijs is idd een beest! kanker sterk! gaat ook meedoen aan vrachtwagentrekken deze zaterdag!




  16. #3004
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Just realised i got over 10.000 posts in this forum! addict? lol




  17. #3005
    Strongripology priest bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,803
    vrachtwagentrekken
    tu madre.




  18. #3006
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Quote Originally Posted by Storm View Post
    tu madre.
    lol, means truckpull hehe


    dont forget im spanish speaking as well loco hehe






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 167 of 172 FirstFirst ... 67117157163164165166167168169170171 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.