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  1. #3043
    Strongripology priest bodybuilding reputation
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    woah, loads of PBs! congrats!


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  2. #3044
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    impressive few session there, seems like ur strongman training is working for ya, congrats on gettin all thos pbs




  3. #3045
    Mecca V.I.P. bodybuilding reputation FEVER's Avatar
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    as maxmonzter said, impressive sessions there bro




  4. #3046
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    heavy incline bench jono xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx


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    OK.
    -Line


  5. #3047
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx guys

    Benchpress
    -20kgx10
    -40kgx6
    -60kgx6
    -80kgx3
    -90kgx3
    -100kgx2
    -110kgx1
    -120kgx0
    -120kgx0
    -100kgx2
    -100kgx2
    -100kgx2
    -80kgx5 Paused

    T-bar rows Machine (kg only plates)
    -20kgx10
    -40kgx10
    -60kgx10
    -80kgx6
    -90kgx5

    High rows (plates only)
    -80kgx10
    -120kgx10
    -140kgx8, last 2 spotted
    -160kgx6, last 3 spotted, negatives

    Reverse grip pull downs
    -80kgx10
    -90kgx8
    -100kgx6
















    ME LB 07-10

    FSQ
    -20kgx6
    -40kgx6
    -60kgx5
    -80kgx3
    -100kgx2
    -110kgx2
    -120kgx2,
    -120kgx2,
    -120kgx1, pb volume
    -110kgx2
    -110kgx1

    Panatta power squats( kg total plates only)
    -80kgx6
    -120kgx6
    -160kgx6
    -200kgx3
    -220kgx3
    -240kgx3

    Seated calf raises( kg total plates only)
    -40kgx10
    -60kgx10
    -60kgx10
    -60kgx10

    Standing calf raises
    -100kgx10
    -110kgx10
    -120kgx10

    Unilateral leg press( kg total plates only)
    -40kgx10
    -60kgx10
    -80kgx8












    Arms 08-10

    CGBP
    -20kgx12
    -50kgx12
    -70kgx10
    -80kgx6
    -80kgx6
    -80kgx6

    Supinating dumbbell curls, both arms
    -14kgx10
    -16kgx10
    -20kgx8
    -22kgx6

    Tricep pushdowns ( lat machine)
    -35kgx10
    -45kgx8

    EZ bar curls
    -30kgx10
    -40kgx8
    -50kgx5
    -50kgx4
    -40kgx6

    Hammer curls
    -20kgx6
    -26kgx6
    -30kgx5


    sigpic70213 7


  6. #3048
    Strongripology priest bodybuilding reputation
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    great work PV, keep it up!




  7. #3049
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx buddy!

    ME deads 08-10

    Deadlifts
    -60kgx5
    -100kgx5
    -140kgx3
    -180kgx2
    -200kgx2
    -220kgx2, PB reps
    -240kgx0

    Shrugs
    -100kgx10
    -120kgx6
    -120kgx6
    -120kgx6

    Unilateral standing leg curls
    -40kgx10
    -40kgx10
    -40kgx10



    Baarn 10-10

    Log press, each rep clean and press
    -55kgx3
    -65kgx3
    -75kgx3
    -85kgx1
    -90kgx1
    -95kgx1
    -100kgx1, PB
    -105kgx0, clean no press
    -105kgx0, clean, no press, failed lockout
    -105kgx0, clean no press
    -105kgx0, clean no press

    Farmers
    -60kgx20m
    -80kgx20m




  8. #3050
    Strongripology priest bodybuilding reputation
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    good job as always PV. are you doing any competitions in the near future? That truck pulling one you did looked fun.

    Cheers




  9. #3051
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Deadlifts
    60kgx5
    100kgx5
    140kgx3
    160kgx3
    190kgx2
    210kgx1, PR complete raw, no belt, straps, chalk anything
    240kgx1! PR, with belt and straps
    190kgx2
    190kgx2
    190kgx2
    190kgx2, only belt

    PowerClean and strict press( only 1st rep clean)
    40kgx8
    50kgx8
    60kgx6
    70kgx5
    80kgx1, epic groove fail
    70kgx4
    75kgx4

    Bench
    50kgx8
    50kgx8
    80kgx8
    100kgx2
    110gxfail, shoulders+ tri's, dead!

    And overall between sets power cleans and hang powercleans with 50kg, technique




  10. #3052
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Power snatch into overhead squat 1st rep snatch
    25kgx3
    30kgx3
    35kgx3
    35kgx3
    40kgx2
    45kgx2
    50kgx0, balance
    50kgx1, video, PR

    Power clean into front squat 1st rep clean
    40kgx2
    50kgx2
    60kgx2
    70kgx2
    75kgx2
    75kgx2, video
    80kgx2
    80kgx2, video


    Last edited by PrinceVegeta; 10-17-2010 at 06:45 AM.


  11. #3053
    Strongripology priest bodybuilding reputation
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    holy guacamole! lol 240Kg dead ftw!! Good job fella. Those snatches+OH squats look good too!




  12. #3054


  13. #3055
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Awesome work with the DL PB Jono! I'd better make sure I make a new PB this week to keep ahead!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  14. #3056
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx freako! it gets really easy of the floor, its the lockout im having problems, but gettin some bands soon! 260kg before 2011!




  15. #3057
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    BB curls, oly bar
    20kgx10
    25kgx10
    30kgx10
    35kgx10
    40kgx10
    45kgx8
    50kgx6, PB for straight bar
    55kgx3, not the best reps, but not really cheated either, pb!

    Close grip floor press, 2 sec pause at bottom
    70kgx8
    80kgx6
    90kgx5
    100kgx3
    110kgx3, pb
    120kgx2, second rep light spot,pb

    Overhead straight bar extensions, oly bar
    20kgx10
    30kgx10
    35kgx8
    40kgx6
    40kgx6

    Hammer curls, reps per arm
    16kgx10
    22kgx8
    26kgx5
    22kgx8

    Pendlay rows
    70kgx8
    110kgx5
    110kgx5
    120kgx4
    120kgx3, with small belt




  16. #3058
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    looking heavy on those curls vegeta. show me ur guns ?




  17. #3059
    Strongripology priest bodybuilding reputation
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    You and freako couldn't train in my gym at the same time, there's not enough weight in there for both of you lol.
    Beast as always PV, willing to see those 260Kg off the floor before christmas!




  18. #3060
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    What's your BW at the moment Jono?






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