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  1. #19
    Mecca V.I.P. bodybuilding reputation Beau's Avatar
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    solid session man...those heavy curls are worth the pain


    sigpic70272 11

    "Its better to rule in Hell than to serve in Heaven"



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  2. #20
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Yesterday October the 11th i did legs.But i tried a new way of training and was short on time and couldn't write down all thw weights.Because i was short on time i decided to superset as much as possible.

    Here go's..........

    Barbell squat ss with stiff leg deads
    -135 poundsx12....40 kgx10
    -135 poundsx12....40 kgx10
    -185 poundsx6......50 kgx8
    -185 poundsx6......50 kgx8

    Leg extensions ss with leg curls
    -Half the stackx12.....40 kgx15
    -Half the stackx12.....40 kgx12
    -3/4 the stackx10......55 kgx10
    -3/4 the stackx10......55 kgx10

    After this could barely walk.....rest between exceresise is 0 and between sets is 30 sec max....was feeling a crazy pump like never before

    MAchine leg press
    -105 poundsx15
    -165 piundsx12
    -195 poundsx10
    -195 poundsx10

    Calf press
    -Half the stackx20
    -3/4 stackx15
    -3/4 stackx15
    -Whole stackx10

    All of this in 40 minutes
    I was so pumped and amped that i tought of trying these new training style for every muscle group.It's more time efficient and works up more of a sweat!
    Plus if i do this i will have some time to incorporate some cardio!Need to lower the bodyfat %!!

    Won't go to the gym today cuz im going to a BONE THUGS AND HARMONY CONCERT!!!
    I FEEL SO VIOLENT VIOLENT FUCKIN WITH THIS XTC!!!

    See yall next time mecca lovers!




  3. #21
    Mecca V.I.P. bodybuilding reputation
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    Those supersets look hard for sure.
    The back session without the deads was still pretty good considering you were pressed for time - a lot of work still done!




  4. #22
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    School ended before then expected!!So i got the chance to test my new training style!!
    Shoulder and triceps superset

    Here go's........

    Dumbell press ss with rope push downs
    -18 kgx12.....40 kgx12
    -20 kgx12.....40 kgx12
    -20 kgx10.....50 kgx10
    -18 kgx10.....50 kgx10....Damn supersets zap ur strength....great pump tough!

    Side laterals ss with ez bar extensions seated
    -8 kgx15....25 kgx10
    -9 kgx12....25 kgx10
    -10kgx10....25 kgx10
    -12 kgx6 drop set 6 kg x6......26 kgx10

    reverse peck deck ss v bar push downs
    -115 poundsx15.....60 kgx12
    -115 poundsx12.....60 kgx12
    -115 poundsx12.....60 kgx10
    -115 poundsx10.....60 kgx9.....With little rest betweens sets ur muscle do tire much quicker....awesome pump tough!could barely raise and strech my arms!

    Triset x2
    Behind the body cable side laterals 20 kgx8/two handed front cable raises 60kg/machine dips 165 pounds x12

    That was it in under 55 minutes including warmup
    Felt the best pump in my shoulders in a while!good workout all around!
    Tommorow its rest since i have been going at it since sunday!
    Saturday is back and traps superset!
    C yall then mecca addicts!




  5. #23
    Mecca V.I.P. bodybuilding reputation
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    I bet the pump in your tris was just as immense with the pressing moves too!
    Good stuff for upping the intensity.




  6. #24
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Today 13th of October i did the new training style but for back and bi's
    But instead of suppersetting back and bi i ss back with back and bi with bi
    So twice the excercises in the time of one....So i did finish in 65 minutes

    Here go's...........

    Cable rows ss with front pulldowns......
    130 poundsx15.........100 poundsx12
    160 poundsx12.........130 poundsx10
    175 poundsx10.........130 poundsx10
    175 poundsx10.........130 pounds x7........damn forearms gave out!

    Barbell rows ss with barbell shrugs...(4 sets)
    50 kgx10......80 kgx15

    Machine rows ss with reverse grip pulldowns(3 sets)
    165 poundsx10.......130 poundsx10

    Back was dead after this!especially the bb row and shrug ss

    Biceps
    EZ bar curls ss with two handed hammer curls(assuming bar weighs 10 k)
    25 kgx10.........14 kg x10(4 sets)

    Icline dumbell curl both hands(3 sets)
    10 kilosx10-8

    Isolation curls(3 sets)
    10 kilosx10

    2 sets of plate shrugs(holding 25 kilo plates just to finish them of)

    And that was it.........was breathing really heavy between exercises.....got the blood and hart going like fuck!
    Tommorow its chest and triceps day!!
    Will be ss again!!
    C yall soon Mecca people!




  7. #25
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    two good sessions there man, those supersets looks fucking brutal!!!


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  8. #26
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Today 14th of October i had a nice session for chest and tri's
    here go's..................

    Bench press
    barx20(warm up)
    40 kgx15
    60 kgx12
    70 kgx9
    80 kgx6

    Icline dumbell press
    4 sets of 22 kgx12

    Peck deck flye's
    4 sets of 195 pounds x12

    Icline bench
    40x12
    50x10
    50x10
    60x8

    Flat dumbell press
    4 sets 20 kilosx12

    Triceps
    3 sets revers grip pull downs(60 kg)

    3 sets over head extensions(30 kilo's assuming ez bar weighs 10)

    3 sets of machine dips(205 pounds)

    3 sets of v pushdowns(60 kg)

    That was abou it and felt a pretty good pump

    Tommorow it will be leg day and after that it will be time to add some cardio to my training and start losing some body fat baby!




  9. #27
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    Dragon ball lover


    you gonna get judged!!!!!!!

    sigpic67283 1


  10. #28
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    good session veggie.




  11. #29
    Junior Member bodybuilding reputation Ruhli's Avatar
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    What's wrong wit Dragonball?

    Nice sessions there mate, lots of sets in little time.




  12. #30
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    nothin wrong with DBZ man!!they rule!!anyways thanx robcardu!




  13. #31
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
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    I just realized that this is response to your first post.. sorry it brought me straight there and I didnt see the others so this is for your back and tri workout.

    Looks good, you may want to invest $15 or so in some straps of your grip is giving out. You dont want your back to suffer because your hands cannot keep up with your back. Also if skull-crushers are giving you shoulder problems try them on a slightly inclined bench, or some also like on a decline bench as well. I prefer the slight incline bench myself. I find it takes a lot of pressure off my shoulders, or I do it in a high incline where I am almost sitting up straight and still use the cambered bar.. I have been doing this the most and it is my favorite. Also you should start with skull-crushers first after a warm-up exercise like the rope pull downs you did. Its the mass builder in your routine and those should always come first.


    [April|MOTM] Braaq
    sigpic72117 1


  14. #32
    Mecca V.I.P. bodybuilding reputation
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    Braaq makes some good suggestions there.

    Sessions look good though - nice supersets again.




  15. #33
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx for the advice guys.I did buy some straps and on wednesday i will test them on deadlift day!expect some big numbers!!




  16. #34
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Today 15th of October was leg day.Didn't go to good cuz i had a lot of shit to make for scholl so i only managed to get 30 min in.

    -machine leg press(4 sets)
    -Dumbell stiff leg deadlifts(4 sets)
    -Leg extensions(heavy)(4 sets)
    -Lying curls(4 sets)

    That was about it
    Have to hit legs again on saturday and then i will make up for this shitty workout.And starting tommorow i will start noting down my weights so my logs will be better than ever!Tommorow it's delts and bi's!!




  17. #35
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    I love DBZ
    i got 24 original 1999 Irwin figures i got when it was on toonami long time ago
    1999 - 2000 something
    posters, wall scrolls, 800 DBZ CCGs, stickers, multiple 16inch figures
    japanese figures, SS borly shit, man i cant list it all here

    heres my fave wall scroll i got !

    xdbsv2 1




  18. #36
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by princevegeta View Post
    Today 15th of October was leg day.Didn't go to good cuz i had a lot of shit to make for scholl so i only managed to get 30 min in.

    -machine leg press(4 sets)
    -Dumbell stiff leg deadlifts(4 sets)
    -Leg extensions(heavy)(4 sets)
    -Lying curls(4 sets)

    That was about it
    Have to hit legs again on saturday and then i will make up for this shitty workout.And starting tommorow i will start noting down my weights so my logs will be better than ever!Tommorow it's delts and bi's!!
    Always better than nothing. Keep up the good work


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.




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