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  1. #361
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by miamiracing View Post
    nice workout , keep it up looks like you really enjoy the new gym
    I am loving every second of it!it is a really great gym with a lot of good equipment and has a good crowd going....the owner walks around and trains and spots u whenver u need and is really a nice guy! i guess this is the best gym i have ever trained at!:linedrunk:


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  2. #362
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by Glex View Post
    That's a lot for triceps. Mine don't grow unless I punish the hell out of 'em, too Just make sure you're not overdoing them.
    I have to hit my bi's and tri's real hard to make them grow...especially tri's...its hard to feel a real good pump in them and soreness the next day...but i feel them today!?!




  3. #363
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by high_five View Post
    Great leg session yesterday bro.
    Thanx dude!




  4. #364
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    I am loving every second of it!it is a really great gym with a lot of good equipment and has a good crowd going....the owner walks around and trains and spots u whenver u need and is really a nice guy! i guess this is the best gym i have ever trained at!:linedrunk:
    wow that sounds pretty good good you found something where you can work out like a pro
    sounds simular to my gym, i know almost everybody in there now.. we workout togehter and stuff like that.. really funny lucky i found such a nice gym

    lookin forward to your next session


    I'm Dancing with the Devil ! Forever Angels ! 81


  5. #365
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by miamiracing View Post
    wow that sounds pretty good good you found something where you can work out like a pro
    sounds simular to my gym, i know almost everybody in there now.. we workout togehter and stuff like that.. really funny lucky i found such a nice gym

    lookin forward to your next session
    Well here it is!!

    Barbell rows
    40kgx10
    60kgx8
    70kgx6
    80kgx5....heavy

    Deadlift
    100kgx8
    140kgx3
    140kgx2

    Wide grip pulldowns
    60kgx8 3 sets

    Machine mid rows
    dont remember the weights
    x12
    x10
    x8
    x6

    Glose grip pulldowns(v-grip)
    3 sets of 60kgx8

    Seated strict dumbell curls
    3 sets of 14kgx12...drop set last to 12kgx6

    Straight bar curls
    20kgx15
    25kgx12
    30kgx8
    35kgx6

    Machine preacher curls
    70poundsx8 3 sets

    Cable curls
    50kgx12
    60kgx10
    70kgx7

    Did 15 min threadmill

    Before the workout i did various ab excersises while waiting on my partner!

    Tommorow is off for obvious reasons!

    Friday is huge chest workout baby!




  6. #366
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Nice deadlift


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  7. #367
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by philosopher View Post
    Nice deadlift
    Thanx man!!




  8. #368
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    good workout lookin forward to friday




  9. #369
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
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    nice one of the deadlifts good to see them in the program, ive been doing rack deads, but i miss the old the floor fella's, but my upper back thickness has never looked so good!

    fuck man do you rember 'tecknoman' i need to source that shit on DVD best Anime ever




  10. #370
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by knight_rider View Post
    nice one of the deadlifts good to see them in the program, ive been doing rack deads, but i miss the old the floor fella's, but my upper back thickness has never looked so good!

    fuck man do you rember 'tecknoman' i need to source that shit on DVD best Anime ever
    never heard of that one dude! let me know when u find it so i can look at it!




  11. #371
    Mecca V.I.P. bodybuilding reputation high_five's Avatar
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    Great session bro. Nice deadlifts.


    “All men dream, but not equally, those that dream by night in the rusty recesses of their minds, wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act upon their dreams with open eyes, to make it possible.”

    T.E. Lawrence, Seven Pillars of Wisdom


  12. #372
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    Solid workout prince! Lovin those deads!




  13. #373
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys.......next time its 150kg!!




  14. #374
    Mecca V.I.P. bodybuilding reputation alex's Avatar
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    very good deadlifts man.impressive.Take it easy tho dont rush to increase the weights.




  15. #375
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Yea, important to keep the good form, but otherwise good gains Vegeta!




  16. #376
    Mecca V.I.P. bodybuilding reputation
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    Great stuff. Your sessions are going from strength to strength. That dead weight is coming along real nice.


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    THE PEOPLE'S CHAMP!


  17. #377
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx for the support guys!




  18. #378
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Sup Prince!

    That looked lika a really nice back/bicep session mate
    I Hope your chest session will be as good


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

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