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  1. #37
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx man!
    i will try my best and start organizing my schoolwork to try making more time for gym man!!have to start making more time for gym!





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  2. #38
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by princevegeta View Post
    thanx man!
    i will try my best and start organizing my schoolwork to try making more time for gym man!!have to start making more time for gym!
    School is important aswell. I've gone back to school after a lay off were I worked as a car salesman. Ive worked 60 to 70 hours a week with almost no time to train. I know how it feels. Its frustrating!
    what kind of study do you do..?


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  3. #39
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    i presume u also speak dutch:ik studeer momenteel hebo op de haagse hoge school.1ste jaars.Wat voor studie ben jij aan het doen dan?ik heb te veel groep project shit te doen en toetsen voor na de vakantie te leren!je weet toch?waar woon jij in ned?




  4. #40
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    For you english speaking humans......i study bachelor of european studies......coming to work at a dutch embassy near you




  5. #41
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by princevegeta View Post
    i presume u also speak dutch:ik studeer momenteel hebo op de haagse hoge school.1ste jaars.Wat voor studie ben jij aan het doen dan?ik heb te veel groep project shit te doen en toetsen voor na de vakantie te leren!je weet toch?waar woon jij in ned?
    Op dit moment nog sport en bewegen. Volgend jaar SPH aan de fontys. Woon in Tilburg en jij..?




  6. #42
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ik woon in den haag
    Oh ok cool.SPH is best interessant vanw at ik heb gehoord,Mag ik vragen wwar jij e supplements goedkoop haal als je dat doet dan.Want ik heb nog noiit online bestelt maar mischien weet jij een beetje over dit!




  7. #43
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
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    Quote Originally Posted by Rocky View Post
    Braaq makes some good suggestions there.

    Sessions look good though - nice supersets again.
    Thanks


    [April|MOTM] Braaq
    sigpic72117 1


  8. #44
    Mecca V.I.P. bodybuilding reputation
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    I can't understand half these posts but nice short session anyway!




  9. #45
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Yesterday 18th of October had a good back,traps and bi's session
    Been feelin under the weather lately and have had a lot of shit to do for school.....
    Missin too many days because of this.....but now i have a week off from school and will be hittin the gym twice!morning cardio and eveing training!!bring the pain!!

    Reverse grip pulldowns(4 sets)
    -115poundsx15
    -145poundsx12
    -160poundsx9
    -190poundsx6

    Two handed dumbell rows
    -4 sets of 22 kilo dumbells for 10 reps

    Deadlift
    -60kgx15
    -80kgx12
    -100kgx8
    -120kgx5
    -140x2(previous pb)!!!but now i im lighter so it is a better lift!!first time i didi it iwieghed about 250......now i weigh 235!!

    -Barbell shrugs
    -60kgx12
    -80kgx10
    -100kgx8
    -100kgx8

    Machine rows
    -4 sets of 145x12(wide grip)

    Front Pulldowns
    4 sets of 115 punds x12 reps......just to finish up and get that good stretch.......real slow and good squeeze and extensions

    Alternate dumbell curls
    12kgx20
    16kgx16
    16kgx12
    16kgx12......biceps and forearms were pretty f'd up from back training

    Barbell curls
    -olympic barx12
    -30kgx10(3 sets)

    Concentration curls
    1o kg x10(3 sets)

    Did some machine curls to finish up with a good pump(4o kg for about 20 reps for 4 sets)

    Felt pretty good and will be aiming for 150 kg dead in the next backworkout!




  10. #46
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by princevegeta View Post
    ik woon in den haag
    Oh ok cool.SPH is best interessant vanw at ik heb gehoord,Mag ik vragen wwar jij e supplements goedkoop haal als je dat doet dan.Want ik heb nog noiit online bestelt maar mischien weet jij een beetje over dit!
    Agga...! Ach ja beter als werken geloof me.
    xxlnutrition.nl goedkope eigen merk producten en altrijd netjes thuis bezorgt zonder problemen. Ze hebben ook andere merken als je dat liever wilt.




  11. #47
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    bedankt philosopher!c ya in ya training log!




  12. #48
    Mecca Maniac bodybuilding reputation Bone Yard's Avatar
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    cool w.o. big dbz fan aye?




  13. #49
    Mecca V.I.P. bodybuilding reputation Turkish1530's Avatar
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    hey prince how's it going....looked over a few of ur sessions brother and everything's looking good, braaq made sum awesome suggestions hope u follow up...keep up the hard work prince


    Natural Pro Bodybuilder


  14. #50
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx turkish1530....i sure do!!

    Been away from the gym a couple of days......feelin sick
    Started again today
    chest,shoulders and tri's

    Inline bench
    20xbar
    40kgx15
    50kgx12
    60kgx10
    70kgx7

    Bench press
    50kgx12
    60kgx10
    60kgx7
    60kgx7

    Icline dumbell press
    4 sets of 14kgx10....good strech and squeeze

    Front raises
    2x 7kgx20
    2x 9kgx20

    side laterals
    2x 5kgx15
    2x 7kgx12
    8kgx10

    Dumbell extensions
    5kgx15
    8kgx12
    10kgx10
    12kgx6

    Skull chrusher with EZ bar
    3 sets 20kgx10

    Reverse grip pushdowns
    3 sets 50kgx10

    That was about it.......nothing spectacular about the workout......damn flu kept me out longer then wanted...




  15. #51
    Mecca V.I.P. bodybuilding reputation
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    Sorry to hear about the flu - it's been doing the rounds here too!

    Session didn't look too bad at all considering you weren't 100%.




  16. #52
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    EDIT:the dumbell presses are actually flye's!
    Thanx for the support Rock!!




  17. #53
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Everybody is sick these days. Ive had a really bad cold last week but getting better now. Hopefully you recover quick. Keep up the good work




  18. #54
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Yesterday i had about 45 min to do a workout so i was only able to do back.

    Wide cable rows
    -135x15
    -165x12
    -190x10
    -205x8

    D grip pulldowns
    -130x12
    -130x12
    -145x10
    -160x8

    Dumbell rows
    4 sets of 22 kg x15 each arm

    Dumbell shrugs
    4 sets of 22kg dumbells for 12 reps

    wide front pulldowns
    4 sets of 115x12(good strech and good squeeze)

    Because of some appointments i had made earlier in the week i didn't have as much time as wanted.Normally it would be back and bi's






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