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  1. #541
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Finally i am well again and i had a good upperbody session last night

    Bench press
    40kgx15
    60kgx10
    70kgx8
    60kgx10

    T bar rows apparatus
    20kgx10
    30kgx10
    2 sets of 40kgx10

    Incline dumbell
    24kgx10
    28kgx6
    30kgx6

    Pulldowns
    50kgx12
    60kgx10
    70kgx8
    50kgx10

    Circuit consisting of side laterals/front raises/bent over laterals
    3 sets of 10kgx8 each

    Incline dumbell curls
    10kgx10
    3 sets of 14kgx8-6

    Pushdowns
    3 sets( dont remember weight

    Machine Dips
    3 sets

    Cable rows to finish up
    3 sets of 60kgx10

    Tommorow legs!!


    sigpic70213 7



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  2. #542
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Looks like a good session PV


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  3. #543
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    yay glad to see you back in here

    session looks good, too...

    PS: ohne holland fahren wir zur wm :keke: :keke:


    I'm Dancing with the Devil ! Forever Angels ! 81


  4. #544
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    translate you beer drinkin bastard!




  5. #545
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    soccer world cup = without holland :keke:




  6. #546
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    You came back quickly with a nice session.No wonder..you got royal blood running in your veins.:coolguy:




  7. #547
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Royal blood indeed! Good session veggie!




  8. #548
    Mecca Maniac bodybuilding reputation VBP's Avatar
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    Nice sessions man




  9. #549
    Mecca Maniac bodybuilding reputation EternaL's Avatar
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    nice workoutwaiting for that leg workout..


    -age 17
    -180cm
    -93kg


  10. #550
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    awesome work on those benches man
    i see your doing arms with chest too
    do you get any strain on triceps at all after benching ?
    knocking down some sets helps alot for me
    but damn, seems like you could go on and on with arms as well
    keep it up.!!!




  11. #551
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx for all the support guys! i have been backed up with schooland will be till saturday!

    I will look at all the logs come saturday!!

    Train hard and put up some good workoutsso i can look at them!!:linedrunk:




  12. #552
    Mecca V.I.P. bodybuilding reputation PrizeFighteR's Avatar
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    Lots of great work vege!




  13. #553
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Had a good workout today!!

    It's the 3 big lifts day!

    Squats
    40kgx10
    60kgx8
    80kgx6
    100kgx4

    Front squats
    4 sets of 60kgx3-4......PB....pretty new to this excerise

    Deadlift
    100kgx6
    120kgx5
    140kgx4
    140kgx1....damn it....

    Good mornings
    40kgx8
    3 sets of 50kgx6

    Bench press
    60kgx6
    2 sets of 80kgx4
    90kgx2
    50kgx15

    Seated Calf raises
    25kgx15
    40kgx10
    50kgx8

    And that was it.....tired like fuck...good sessions though!




  14. #554
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
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    fuck yeah, the big three, i bet your feeling proper fucked! good work! i noticed the second set of 140 kg deads didnt go to plan, same thing happened with my second working set of rack deads the other day.........failed lol! one hard set is all i can handle!

    keep up the good work Prince (the artist formerly known as Vegeta)




  15. #555
    Mecca Maniac bodybuilding reputation EternaL's Avatar
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    yeah way to go...good workoutand its always nice to see some1 doing a new PB




  16. #556
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Good weight you are using man
    Just keep going and new and more PBs will follow




  17. #557
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Awesome job on the deads, still pretty damn heavy bro
    looks like your flat bb presses are going up
    gonna be hitting 225lbs soon !!!
    can't wait till your next session man!




  18. #558
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanxfor all the support guys! tommorow is off and friday a light upperody session with a lot of focus to back and shoulders!






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