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  1. #577
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    heavy back workout, cant wait to see the push day


    I'm Dancing with the Devil ! Forever Angels ! 81



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  2. #578
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    This is what i did for push day baby!

    Bench press
    40kgx12
    60kgx10
    80kgx8
    90kgx5
    100kgx1 x1
    80kgx5

    Inlcine dumbell
    26kgx10
    30kgx6
    34kgx4...PB for this log!!

    Incline flye's
    16kgx12
    18kgx10
    20kgx8

    Side laterals
    10kgx12
    12kgx10
    12kgx8 drop set 9kgx6

    Lying bench rear laterals
    3 sets of 10kgx12

    Dumbell press
    3 sets of 22kgx10

    Pushdowns
    4 sets of 55kgx10

    Ez bar extensions
    2 sets of 30kgx8...hurt ny wrists

    Dumbell extensions
    8kgx10
    10kgx8

    Dips
    200poundsx6
    150kgx10

    And that was it!!
    Felt pretty good!!

    Tommorow.....my fav day.........LEGS!!!BOOOOOM!!(tunen tribute )


    sigpic70213 7


  3. #579
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    yea big weights boy.. nice nice.. congrats for p.b. too




  4. #580
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    really good session in there pretty big numbers there and great work on getting that pb




  5. #581
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Impressive Vegeta! Good work on that pb. Keep pushing those numbers.




  6. #582
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    Fuckin intense on the push and the pull homie! Your sessions look painful




  7. #583
    Mecca Maniac bodybuilding reputation EternaL's Avatar
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    nice workoutkeep training hard


    -age 17
    -180cm
    -93kg


  8. #584
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx for the support guys!




  9. #585
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Do u guys ever have those kinda days....where u feel like shit.....ate like shit....slept like shit....had a lot on ur mind and at work/school? but still u want to hit the gym hard because that is the place that its just u and ur power!?but then u realised it would of been a better idea to rest and hit it hard the next day? well........this is that kinda day...

    This leg session sucked huge balls....weak and pathetic....

    Squats
    60kgx8
    60kgx8
    80kgx6!!
    80kgx3!!! drop set....60kgx3!!

    Leg press
    3 sets of 150kgx8-6-8

    Lex extensions
    3 sets of 60kgx8

    Stiff leg deads
    40kgx12
    2 sets of 60kgx8-6

    Lying leg curls
    40kgx12
    50kgx10
    60kgx9

    Machine squats
    3 sets of 130kgx6

    Seated calf raises
    50kgx12 3 sets

    Standing " "
    80kgx10-8-8

    And did some abs afterwards...

    strenght and stamina was way down....hams and calves went ok ...but quads sucked balls today...that happens when u have 2 solid meals in 9 hours.....school is fuckin my training up!!

    Next leg session is gonna be crazy....guaranteed!!




  10. #586
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    good work

    must be something in the air, i sleep like shit the last 2 weeks.. i wake up every 1-2 hours and shit like that




  11. #587
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
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    yeah ive been sleeping shit too! wtf,

    dont sweat it, we all have bad days, just get some rest and eat up for the next session!




  12. #588
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    Sometimes my best training days are when I've eaten/slept/felt like shit. You never know. At least you got in there and did something; frequency is also important, not just intensity


    -glex


  13. #589
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Solid leg session there bro, squatting looks good!


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  14. #590
    Mecca V.I.P. bodybuilding reputation PrizeFighteR's Avatar
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    benching and squatting is looking nice.

    :coolguy:




  15. #591
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    hEY man awesome work on legs
    front squats are just odddd, how can you (anyone) do that with the bar in the front?
    seriously lol..
    anywhos, awesome work on leg curls and the calf work there man
    bet those legs are thick !!




  16. #592
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    That leg session doesnt look that bad.Kep up the good work




  17. #593
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Good session PV
    Just keep going


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  18. #594
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    hi guys!! miss me? :keke:

    Had a great session today!

    Pulldowns
    50kgx12
    60kgx10
    70kgx8
    70kgx6

    T bar rows(apparatus)
    30kgx10
    40kgx8
    50kgx8

    Dumbell rows
    40kgx8
    46kgx6
    52kgx4...PB!!

    Close grip pulldowns
    60kgx10
    65kgx8
    70kgx6

    Deadlift
    60kgx8
    100kgx5
    140kgx3
    160kgx1

    Dumbell shrugs
    4 sets of 44kgx8

    Dumbell curls
    16kgx12
    20kgx12
    20kgx10
    16kgx12

    Dumbell preacher
    2 sets of 12kgx 8

    Ez bar preachers
    20kgx12
    25kgx10

    Bench press
    50kgx10
    70kgx8
    80kgx6
    100kgx3
    100kgx3
    100kgx3
    110kgx1...assisted....PB
    70kgx6

    Incline dumbell press
    28kgx8
    2 sets of 32kgx6

    And that was that
    May look like a lot but i went to a all u can eat sushi bar and ate my ass off!!






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