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  1. #829
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Awesome work man!
    glad to see you back at it





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  2. #830
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    pretty good session there buddy,deadz look strong




  3. #831
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx guys! gonna take off tommorow from lifting wieghts but will get my cardio in! gonna do a city tour on bike with a friend of my gf...so will be cycling for like 5-6 hours straigth!


    sigpic70213 7


  4. #832
    Mecca Maniac bodybuilding reputation wrestling lyon's Avatar
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    still looks like a good session even though u didn't go heavy as hell vegeta
    keep killin' it


    I love the pump because when the pump arrives it's better than cumming. And because I really like working out a lot, it's like I'm cumming all day.
    -Arnold Schwarzenegger

    Any Strength is made perfect in weakness
    2 Cor 12:9

    my log:http://musclemecca.com/showthread.ph...-log-of-terror


  5. #833
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Good session even if it was a light one mate!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  6. #834
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx for the support guys!




  7. #835
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    nice pulldowns, and bet those high reps deads really thrashed ur erectors?

    glad to have u back bud


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  8. #836
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Welcome back to the Mecca!




  9. #837
    I am god. bodybuilding reputation Skeptic's Avatar
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    thats a solid session youve got there mate! keep up the good work


    She really looks like someone set her face on fire and put it out with a bike chain.


  10. #838
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    sup man, haven't seen you in a loong time dude


    I'm Dancing with the Devil ! Forever Angels ! 81


  11. #839
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Well biking didnt happen yesterday....just stayed home relaxed and ate good food

    Today i did some shoulders and cardio

    Military press
    30kgx12 WU
    40kgx10
    50kgx8
    60kgx4....epic failure...

    Side laterals
    8kgx12
    10kgx10
    12kgx8

    Front raises both arms
    3 sets of 8kgx10

    Bent over laterals
    3 sets of 8kgx10

    Did some olympic bar curls..my biceps didnt get stiff fomr last workout...tooo light i think
    barx15
    30kgx12
    35kgx8
    40kgx6

    Then did bike 20 minutes like last time

    Tommorow is legs( hams are pretty stiff form deads and cardio) calves, abs and maybe cardio if i can do it...




  12. #840
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Good weight on those MPs mate!




  13. #841
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Final session for the week to get everything sore and stiff...was quads and abs day. no hams because they are stiff from deads and cardio...

    Warmed up with 3 sets of 300kgx12 leg extensions

    Did some hack squats for the first time...

    Machinex15...the machine is heavy alreaady....god im weak
    2 sets of 10kg each side x8.....damn this excersice is hard...gotta improve them

    Single leg press
    3 sets of 10kg each side one legged leg press

    Then did some machine crunches and got out...

    So everything is hurting and will start moving some more serious wieght starting monday!!




  14. #842
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Hack squats, damn heavy exercise. Nice leg session Prince


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  15. #843
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Warmed up with 3 sets of 300kgx12 leg extensions
    damn prince, u got some strong ass quads there




  16. #844
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Oh haha.....typo.....it's 30kg actually...


    Don't make fun of my weakness

    Thanx for stopping by!!

    Update: im sore as fuck these days!




  17. #845
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Awesome typo there PV!

    Looking forward to Monday's weights.




  18. #846
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Hahahaha thanx man!

    U dont have to wait till moday for updates!!

    Sunday workout:

    Chest and tricep

    Incline Barbell
    barx20 WU
    40kgx12 WU

    50kgx12
    60kgx10
    70kgx4....?
    60kgx8

    Flat machine hammer press
    20kg each side x8
    25kgx6
    25kgx6
    20kgx8

    Incline Hammer strength
    20kg each sidex8
    25kgx6
    25kgx6
    20kgx6..?? weakness prevails again....

    Machine dips
    40 kg each sidex12
    40kgx12
    60kgx5.......

    Single arm dumbell extensions seated
    8kgx10
    2 sets of 10kgx10

    Straigth bar pushdowns
    3 sets of 25kgx10

    Did some abs and got out...

    My legs are still really really sore....

    Monday im gonna take off because i gotta work!

    Tuesday is back and biceps....gonna do shoulders and traps instead of traps with back....too much volume for one workout!






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