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  1. #847
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    real good session there strenght is comming





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  2. #848
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    I was like...wtf...warmup with 300 kg leg extension : ) That is some serious strength, and the machine to be able to hold it is also quite impressive

    Glad to see you are back on track with the training Prince.




  3. #849
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Good session PV, I'm jealous of how much Hammer Strength gear you have. I hate most machines but I definintely rate Hammer Strength equipment.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #850
    Mecca V.I.P. bodybuilding reputation Essensen's Avatar
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    Seems like your back on track - keep up the good work ! Must be a bitch having so many doms all the time - that's the price you pay for letting the weights be lonely :keke:




  5. #851
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanks for the support guys!!

    I worked from 8:00 am to 10:30 pm in a hardwarestore called gamma( kinda like home depot) had to celan the warehouse and shit...i am tired as hell...oh well!

    Tommorow is Back and biceps!


    sigpic70213 7


  6. #852
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Waiting for the back, biceps session


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  7. #853
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    I have to stock aisle after aisle at a huge food store
    i know how you feel bro.
    sucks balls, get some sleep! lol




  8. #854
    Mecca V.I.P. bodybuilding reputation
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    long ass day at work, nice sessions glad to see u back at it




  9. #855
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Well my cell phone can count how many steps i walk and count how many calories I burn in a 24 hour period

    Yesterday it said i burned 2000 kcals at work!! and today it sad 1700 kcal!

    Those numbers cant be right...but im taking the opportunity ta eat less and burn the kcals to see if a drop a few pounds!

    Didnt get to train back beacuse worked till 7 pm and to fuckin tired...

    Maybe tommorow?

    Stay tuned........




  10. #856
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Damn bro. I hate when other things throw me off the track with my training. But that's life. Gotta' suck but hey atleast you're getting that doe to get some FOOD! haha. Good luck with your progress man.




  11. #857
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Finally had a day off and trained bakc shoulders and bi's...may seem like a lotbut i missed the last three days....

    Barbell rows

    40kgx12 WU
    60kgx10
    80kgx8
    80kgx8

    Medium D grip pulldowns
    50kgx15 WU
    60kgx10
    70kgx8
    70kgx4-60kgx4

    Machine high rows
    60kgx12
    70kgx10
    80kgx8

    Deads
    100kgx8
    120kgx6
    120kgx5

    Side laterals
    3 sets of 10kgx10

    Machine press ss with machine side laterals
    20kg each sidex10 ......5kg each sidex10...
    25kgx8......10kgx10
    25kgx8......10kgx10

    Rear laterals
    3 sets of 8kgx10

    Machine preacher curls
    4 sets of 45kgx10-7-8-6...done in a fast pace to increase pump

    Straight bar curls
    35kgx8
    35kgx8
    35kgx7

    Did all of this in 70 minutes... was a fast but good workout..

    Next workout is saturday....legs and traps...

    Will check everybody's logs on saturday too!




  12. #858
    Mecca V.I.P. bodybuilding reputation
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    great session, tons of volume




  13. #859
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Good rowing weight PV, nice session.




  14. #860
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Getting right back in the fray, like a true warrior prince!!! Good work Vegeta.

    ps. I gotta stop these Dbz comments




  15. #861
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Icon1

    Quote Originally Posted by Mikew View Post
    Getting right back in the fray, like a true warrior prince!!! Good work Vegeta.

    ps. I gotta stop these Dbz comments
    I love the DBZ jokes!!


    Haha thanx for the feedback guys

    Did some cardio and a tiny bit of arms today

    30 min threadmill at 5% incline and varied the speed between 5.0 and 7.0 kmh

    Then i did

    Dumbell single arm extension
    8kgx15
    12kgx10
    14kgx6

    Rope pushdowns
    35kgx12
    35kgx10
    35kgx10

    Dumbell curls both arms same time
    10kgx12
    12kgx10

    Then i did 15 minutes bike at level 6

    oh right....before the arm workout i did abs!

    Good session...started using venom by alri today....good sweat!

    Tommorow is legs and traps!

    Stay tuned.....




  16. #862
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Nice little session there mate.






  17. #863
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Congrats on the session man, keep it real!




  18. #864
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx for the feedbacks fellow saiyans

    Did some legs today

    Squats
    barx15 WU
    40kgx12
    60kgx10
    80kgx8
    100kgx5

    Leg press
    1 plate each sidex15
    2 platesx15
    3 platesx12
    4platesx8

    Leg extensions
    60kgx15
    70kgx12
    80kgx10

    Leg curls
    40kgx12
    50kgx10
    40kgx10

    Calf raises
    70kgx15
    80kgx10
    90kgx8

    Did some shrugs just too hit them some

    4 sets of 24kg dumbells x15 extreme contraction and stretch

    Did 4 sets ab crunches machine...hits whole abdomen






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